InMotion Physical Therapy & Golf Fitness

InMotion Physical Therapy & Golf Fitness Outpatient physical therapy clinic with a hands-on approach delivering one-on-one individualized care

06/09/2026

⚽️ Game Day Starts with a Proper Warm-Up! ⚽
️
Getting ready for a soccer match isn't just about touching the ball, it's about preparing your body to perform at its best.
In this video, Lauren demonstrates a simple and effective soccer warm-up routine that includes:

🏃‍♀️ Light jogging to increase blood flow and elevate heart rate
🦵 Dynamic lower body mobility exercises to prepare the hips, knees, and ankles for movement
⚡ Acceleration progressions, gradually building from a jog to a sprint to get game-ready speed and power

A proper warm-up can help improve performance, enhance movement quality, and reduce injury risk before practices, games, and tournaments.
Try incorporating these exercises before your next soccer event and see how much better your body feels when it's time for the first whistle!

06/05/2026

🏓 Get Court-Ready with Natalie! 🏓

Pickleball is growing quickly in popularity and is a great way for people of any age or ability to stay active. Before you step onto the pickleball court, take a few minutes to prepare your body for the demands of the game.

In this video, Natalie demonstrates several dynamic warm-up exercises designed to improve mobility, activate key muscle groups, and get your body moving efficiently before play.

A proper warm-up can help:
✅ Improve performance
✅ Enhance movement and reaction time
✅ Reduce injury risk
✅ Prepare your joints and muscles for quick starts, stops, and direction changes

Whether you're a competitive player or just enjoying a friendly match, these simple movements can help you feel your best from the first serve to the final point.

Try incorporating this dynamic warm-up before your next pickleball session and see the difference it makes!

06/03/2026

🚴‍♂️ Ready to Ride? Don't Skip Your Warm-Up!

Before you hop on the bike, take a few minutes to prepare your body for the miles ahead. In this video, Alex from InMotion Physical Therapy demonstrates simple upper body and lower body warm-up exercises designed to improve mobility, activate key muscle groups, and help you perform your best on the bike.

A proper warm-up can:
✅ Improve circulation and blood flow
✅ Increase joint mobility
✅ Prepare muscles for the demands of cycling
✅ Reduce the risk of aches, pains, and injury
✅ Help you feel stronger and more efficient during your ride

Whether you're heading out for a casual ride or training for your next event, these quick movements can make a big difference.

Give them a try before your next ride and let us know how you feel! 🚴‍♀️💪

💙The Miracle League of the Mid-Ohio Valley, a local special needs baseball program, provides opportunities for athletes ...
06/01/2026

💙The Miracle League of the Mid-Ohio Valley, a local special needs baseball program, provides opportunities for athletes of all abilities to enjoy the game!💙⚾️

Join us in supporting their Chipotle fundraiser on Wednesday, June 3 from 4-8 PM. Use code LGCMWLD
when ordering online for pickup, or show the flyer!🌯

06/01/2026

🔹Kids Summer Move Series Part 4: Balance Testing🔹
How is your child’s balance?

A simple way to check is with a single-leg balance test. If standing on one foot is challenging, don’t worry: balance is a skill that can be improved!

In this video, we assess balance with a single-leg stance and then work through a series of exercises that progress through developmental positions, from tall kneeling ➡️ half kneeling ➡️ standing, helping build the strength, coordination, and stability needed for everyday activities and sports.

Want to make it more fun? Turn balance training into a game!
🎾 Catch and throw a ball while balancing
🚶 Walk forward and backward on a straight line
🎯 Create obstacle courses or balance challenges
These activities help develop body awareness, coordination, and confidence while keeping kids engaged and active.

If you’re concerned about your child’s balance, coordination, or movement skills, our physical therapists can help identify areas for improvement and create a plan tailored to their needs.

06/01/2026

Natalie Cook, the owner of InMotion Physical Therapy, is my latest Women of the MOV podcast guest! Link in comments.

☀️ Summer is right around the corner, which means more time outdoors and more community ambulation! Safety and confidenc...
05/22/2026

☀️ Summer is right around the corner, which means more time outdoors and more community ambulation! Safety and confidence while navigating different environments are so important. 🚶‍♀️💪

Miss Linda and Leone went on a little stroll with our PT Brittany Vass around the building this week! They worked on safely ascending/descending curbs, stairs, and navigating graded surfaces to improve balance, mobility, and independence. 👟🦵

Every step forward counts! 🌟

This is Dee! She’s a long time patient here at InMotion who has made some incredible progress, allowing her to achieve b...
05/21/2026

This is Dee! She’s a long time patient here at InMotion who has made some incredible progress, allowing her to achieve bronze at the mixed doubles during the local Pickleball tournament a few weekends ago at Jackson! Go Dee! We love seeing our patients and community thrive, because when we Move Better, we Live Better. 💪🏓

05/14/2026

🔹Kids Summer Move Series Part 3: Midline Crossing Exercises 🔹

Crossing the midline - reaching across the middle of your body with either your arm or your leg - is extremely important for development. It improves the brain’s communication between the right and left hemispheres, which translates into tasks such as reading, writing, hand dominance, and coordination. In the video, Britt demonstrates some great examples of activities you can do with your kids that can be a good mental reset when working on academic tasks. The added benefit is, it’s a great way to incorporate some physical activity in a super fun way!

Check out this fun YouTube animation for midline crossing! ➡️➡️
https://m.youtube.com/watch?v=ULNyuFE0mgE

05/11/2026

🔹Kids Summer Move Series Part 2: Fun Poses for Proximal Shoulder Strength and Core Strength🔹

Who knew physical therapy exercises could be so fun?! Britt Vass, one of our skilled physical therapists that works with kiddos in the school system, demonstrates some great exercises that can be both therapeutic and fun for school-aged kids. While it may feel like a goofy and fun activity for the kids, it can actually work on improving proximal shoulder and scapular strength, as well as core strength. These gross motor skills can carry over into improving essential fine motor skills such as coloring, using utensils, and hand-writing by providing a good foundation for the upper extremities (shoulders, arms, and hands). So if you notice your kids having issues with these tasks, maybe give these animal poses and “wheelbarrow” a try!

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1605 Grand Central Avenue
Vienna, WV
26105

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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