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V-Strong Fitness & Health Certified Holistic Health and Fitness Coach. Helping you take control of your health and fitness so Holistic Health and Fitness Coaching! Online and In Person!

Are you a busy business or career driven woman who is overwhelmed or experiencing burnout?Do you completely dominate in ...
07/03/2022

Are you a busy business or career driven woman who is overwhelmed or experiencing burnout?

Do you completely dominate in your job or business, but as result have let your health suffer a bit?

Do you feel like you would feel so much better and energized if you lost a few pounds, if you cleaned up your eating a bit, and if you learned how to cope with stress better?

Are you maybe experiencing back pain or neck pain due to sitting through meetings and phone calls all day long and being pretty inactive?

Are you overwhelmed by the amount changes you think you have to make to improve your health?

How much better do you think your work would be if you were healthier and more energetic?
If this sounds like you, I have something that can help!! Launching a 90 Day Online Holistic Health Coaching Program to Help Busy Boss Ladies Overcome or Prevent Burnout.

You deserve to live a life full of passion, love and fulfillment so let’s build some healthy habits to help you level up in your career without the burnout and overwhelm! Overcome your career or business burnout by building skills and a good foundation for health and fitness even with a busy life. Integrate new habits that will help you learn to deal with stress and overwhelm. Leveling up in these areas will only help you level up in your career or business!
Looking for 20 women to take through this course! Send me a message of this can help you or share this post with someone you think could benefit from this coaching 🙏

07/03/2022
Trainer Tip Tuesday: get yo squats right! 🍑🔥A lot of people complain about knee pain when doing squats and so they just ...
03/04/2019

Trainer Tip Tuesday: get yo squats right! 🍑🔥
A lot of people complain about knee pain when doing squats and so they just don’t do them. But squats are one of the best exercises you can do for functional strength and to build the peach! 🍑
1️⃣one of the biggest mistakes most people do, is bending the knees too much and too soon. This makes the knees go forward and past the toes and puts too much stress on the knees. I always teach people to bend their hips first (stick butt back) and then bend the knees to bring the butt towards the ground.
2️⃣you can use a box/bench to help you learn the pattern of squatting. If you’re new at squatting or if you have a really bad squat, I would suggest to do sit to stands so that you can relearn the squat pattern and really learn how to bring your butt back and down.
3️⃣use a band around the knees so that you’re prompted to open your knees out. When you open up your knees you’re able to lower your butt more while maintaining an upright back, otherwise your upper body would just keep folding forward.
Hope this helps in improving your squats! Let me know if you have any questions or need help with any other movement 🤗🏋🏽‍♀️❤️


Learn how to get your squat right and low with a quick and simple fix.

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Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 15:00
Saturday 08:00 - 15:00

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+19493450891

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