FOCUS Nutrition Fitness Family

FOCUS Nutrition Fitness Family Making the community healthier and happier one shake & workout at a time! We can't wait to meet you!

09/11/2026

Come for the shake… stay for the COMMUNITY. 💗💚
FOCUS is so much more than a place to grab something healthy — it’s a place to move your body, meet new people, work toward your goals, and find a community that feels like family.

🥤 Healthy Shakes
⚡ Energizing Refreshers & Teas
🧇 Protein Waffles
🍓 Smoothie Bowls
💪 Open Gym
💃 Dance Fit
🥋 Brazilian Jiu-Jitsu
🧘‍♀️ Mat Pilates
🔥 Group Fitness & MORE!

Whether you’re looking for a quick breakfast, an afternoon pick-me-up, a new workout, or simply a place where you feel welcomed when you walk through the door — there’s a place for you at FOCUS.

No matter your fitness level, experience, age, or where you’re starting from, come as you are. 💕
✨ You’ve found your people.

📍 FOCUS Nutrition • Fitness • Family
1640 S Ardmore Ave
Villa Park, IL 60181
Ardmore Plaza — behind Aldi at Roosevelt & Ardmore

📞 708-657-0079
⏰ HOURS
Mon–Thu: 6AM–2PM + 5PM–8PM
Friday: 6AM–2PM
Saturday: 6AM–12PM
Sunday: Closed

📍 Serving Villa Park, Elmhurst, Lombard, Oakbrook Terrace & the surrounding western suburbs.

Come check us out, try something new, and see what FOCUS is all about. 💗💚

08/26/2026

What I love most about this video from yesterday is our ENERGY! After 40 mins of Dance Fit, Amy and I are still giving it 110% energy!

She’s 46
I’m 35 weeks pregnant!

We have no excuses in our hand book 🥰

So proud of everyone that SHOWS up! That’s the hardest part guys! Show up and give your 100% it doesn’t matter if it’s taking it slow or going HAM like Amy and I are!

We are here to support you and love on you where ever you are on your health and wellness journey!

08/13/2026

33 weeks with 0 desire to stop.

Fun fact. I’ve been running Zumba class for the last 6 years…I have canceled classes due to how I feel less than 5 times! 2 of them was during my pregnancy. I don’t make excuses, I show up and give my 100% for everyone that blessed me with their presence! How I feel doesn’t matter, there’s a world of excuses…how I feel AFTER and how I help others feel AFTER the class THAT’s where the MAGIC IS!

And honestly guys I feel incredible and so grateful for all the ladies that come to my classes and help me stay active!

Thank you! Thank you! Thank you!

Come join us Tuesdays and Thursdays at 6:30 & Saturdays at 9am! Let’s get sweaty & sexy together!

08/10/2026

🧋✨ POP. SIP. REPEAT. ✨🧋

Your FOCUS Refreshers just got a FUN upgrade…

POPPING BOBA IS HERE! 🤩💥

Add popping boba to ANY refresher for just $1!

Choose your flavor:
🩷 Strawberry
🥭 Mango
🤍 Lychee

That little POP with every sip makes your favorite refresher even better. 😍 Stop into FOCUS and build your perfect combo!
ANDDD… you can catch us at VILLA FEST! 🎶☀️🎉
📅 Saturday, August 22
⏰ 11 AM–10:30 PM
📍 Ardmore Business District • Villa Park

We’re teaming up with Molcajete Mexican Grill and joining them at their tent! 🌮🧋 Come grab some delicious Mexican food + an ice-cold FOCUS refresher while you enjoy live music, family entertainment & all the Villa Fest fun!

Tag your boba bestie 👇

Which flavor are you trying first — Lychee, Mango or Strawberry?! 💥

📍 FOCUS Nutrition • Fitness • Family
1640 S Ardmore Ave • Villa Park, IL
📞 708-657-0079

08/06/2026

There are people who walk through our doors and change our community...

And then there are people like Amy, who remind us why we do what we do.

For the last three years, Amy has continued to choose herself. Watching her journey and being a part of it has been incredible.

Not because it was easy.
Not because she was always motivated.
But because she decided she was worth fighting for.
We’ve watched her show up before work.
After long days.
When she was tired.
When progress was slow.
When nobody would have blamed her for skipping.
And she kept coming anyway.
She danced through Dance Fit.
She pushed herself through Fit Camp.
She celebrated the wins, learned from the setbacks, and never expected perfection.
She just kept showing up.

Today, Amy is down somewhere near 100 pounds.
She did it naturally.
No shortcuts.
No quick fixes.
Just thousands of small decisions that added up to a completely different life.

But if you ask us, the weight loss isn’t the most inspiring part.

It’s the confidence she’s found.
The strength she’s built.
The smile she wears now.

The example she sets for everyone who walks into FOCUS wondering if they can do it too.

And now she’s beginning another chapter by becoming a Yoga Sculpt instructor, ready to pour into others the same encouragement she’s embraced on her own journey.

Amy...
Thank you for trusting us.
Thank you for inspiring us.
And thank you for proving that you don’t have to be perfect to change your life.
You just have to keep showing up.
We couldn’t be more proud of you. ❤️

07/28/2026

What I drank on a heavy errand day to make sure I still hit 100g of protein. Why do we aim for 100g of protein?

Adequate protein intake during pregnancy is also linked to healthier birth weights and reduced risk of complications like preeclampsia. Beyond supporting your baby’s growth, protein helps keep your energy levels stable, supports your immune system, and promotes healthy blood sugar balance.

Protein coffee & our beverage mix an easy delicious way to get protein and not even realize it! These two drinks helped me get an extra 35 g of protein while I was running around.

Address

1640 S Ardmore
Villa Park, IL
60181

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 6am - 12pm

Telephone

+17086570079

Website

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