Re-Align Pilates

10/07/2026

Word Wednesday: BREATH 💜💚

Breath is one of the six key principles of Pilates, and it’s something I remind you about all the time in class.

When an exercise gets challenging, one of the first things people tend to do is hold their breath. 😅

I want you to keep breathing through the movement. Your breath helps you stay connected, controlled, and focused instead of tensing up and rushing through it.

So if you hear me say, “Don’t forget to breathe,” there’s a reason. 😉

Breathe. Move. Stay connected. ✨

10/05/2026

A little Pilates now, a little less creaking later. 😂

10/01/2026

Starting tomorrow! 🍁
My Fall Barre Series kicks off Friday at 9:00 AM and runs for 8 weeks.
If you’ve been thinking about joining, now’s the perfect time to ask questions or grab a spot.
Sign up online or call the studio for more information.

09/30/2026

Word Wednesday: PRECISION 💜💚

In Pilates, it’s not just about getting through the exercise — it’s about how you do it.

I want each movement to be intentional, controlled, and as precise as you can make it.

Sometimes that means moving slower, making a smaller adjustment, or paying attention to something you normally wouldn’t notice.

A little more precision can completely change the way an exercise feels.

So if you hear me say “make it precise,” I’m asking you to focus on the details — because that’s where the difference is. ✨

09/28/2026

New week. Fresh start. 💜💚
A little movement can change your whole day.

What are you working on this week?
Strength • Balance • Control..?

09/25/2026

If you’ve taken one of my classes, you’ve probably thought at least half of these.

Especially:
“Did she lose count again?”
“No more pulses!”
…and then somehow, “I love Pilates.” 😆💜💚

Which one are you guilty of thinking?

09/24/2026

09/23/2026

Word Wednesday: CENTERING 💜💚

One of the biggest things I want you to learn in Pilates is how to center yourself before you move.

That means finding your core, getting your posture organized, and making sure the movement starts from a strong, controlled place instead of just letting your arms and legs do all the work.

When I tell you to center yourself, I’m asking you to slow down, connect to your body, and move from your middle.

It sounds simple, but it can completely change how an exercise feels.

And yes… you’ll probably hear me say it more than once in class. 😉

09/20/2026

I have a few openings in group classes next week! 💜💚

Monday, September 21
• 4:30 PM — Intermediate Tower

Tuesday, September 22
• 10:00 AM — Intermediate/Advanced Tower
• 4:30 PM — Barre-Lates

Thursday, September 24
• 4:30 PM — Intermediate Pilates Mat

If you’ve been wanting to get into a class, this is a good chance to grab a spot.

Previous Pilates experience is recommended for the intermediate-level classes.

Call the studio if you have any questions or would like to reserve a spot.

09/17/2026

Word Wednesday: CONTROL 💜💚

One thing I say a lot in class is control.

In Pilates, it’s not about moving as fast as you can or getting through as many repetitions as possible. I want you to be able to control the movement from beginning to end.

Sometimes slowing something down makes it much harder — because now your muscles have to do the work instead of momentum doing it for you. 😉

So when you hear me say “control it,” I’m asking you to slow down, stay connected, and make every part of the movement intentional.

That’s where a lot of the magic happens. 🫶🏼