Primary Solutions Physical Therapy, PLLC

Primary Solutions Physical Therapy, PLLC Primary Solutions Physical Therapy is a cash-based physical therapy clinic that focuses on individualized manual therapy and movement based interventions.

Primary Solutions is a direct-pay, individualized physical therapy clinic in Vinton, Virginia owned and operated by Dr. Nate Gay. Dr. Gay is a Board Certified Specialist in Orthopedic Physical Therapy, with 17 years of clinical experience. He received his Masters in Physical Therapy from the University of Alabama at Birmingham in 1999 and his Doctor of Physical Therapy degree from Shenandoah Unive

rsity in 2012. He is certified in the Mulligan Concept of joint mobilization, and has had training in the McKenzie Method of neck and low back pain care. His focus is on spine, joint pain, and joint and muscle injury rehabilitation. Treatment techniques include a combination of manual therapy interventions and instruction in corrective movement exercises that re-train the body's muscles to produce normal and pain-free movement. Throughout his career Dr. Gay has seen this approach produce important and significant improvements not only for those suffering from pain, but also for those who wish to prevent pain and optimize their movement in daily activities.

04/24/2023

Our first Movement Tip...

04/24/2023

Had some technical difficulties with the first movement tip post but it is scheduled to premiere this evening at 7!

04/20/2023

MOVEMENT TIPS:
We exist to help you move better. Look for our movement tips posts, including pointers on how to make these tips easier or more challenging. These are not "exercises" but rather ways to incorporate more muscle activity into your day in order to promote better health. Our first tip will be posted shortly. Let us know what you think!

Physical pain is probably the first aspect of the pain experience that comes to mind. Physical pain is usually associat...
04/29/2022

Physical pain is probably the first aspect of the pain experience that comes to mind. Physical pain is usually associated with injury, disease, and/or the aging process. This aspect of pain is relatively well understood. Nerve endings in our body's tissues send messages to our brain alerting it that something is mechanically wrong. We treat this aspect of pain with physical treatments, medication, or surgery. While most instances of physical pain are limited to a short duration and subside when the injured tissue is healed and remodeled, there are cases where physical pain becomes chronic. In these instances, some of the other aspects of pain become inextricably intertwined and often serve to make the physical aspect of pain worse. We will look into some of these other types of pain in upcoming posts.
Physical therapists are specialists in treating physical pain through careful examination and diagnosis of the body tissues that are injured or not functioning properly. We use hands-on treatment and carefully selected exercises to promote healing and restoration that ultimately can result in a decrease in the physical pain experience. If you need help with physical pain you are experiencing, please call us today! 540.529.9381

Pain is a multi-faceted human experience. Almost every human being faces it at some level, many on a daily basis. This...
04/27/2022

Pain is a multi-faceted human experience. Almost every human being faces it at some level, many on a daily basis. This series of posts will explore some of these aspects of pain, how they interact and influence each other in our experience, and offer suggestions of how to deal with it.

01/28/2022

New treatment for headache and TMJ dysfunction.
Upcoming Facebook Live sessions and how to self treatment videos.
Leave your suggestions for Live session or video topics in the comments below. WE WANT TO HEAR FROM YOU!

Are you looking to start running? A progressive plan is one of the best ways to get going safely. I've used the Couch ...
01/11/2022

Are you looking to start running? A progressive plan is one of the best ways to get going safely. I've used the Couch to 5K program successfully in the past to go from a period of non-running to returning to a 5K distance several times per week. The free app, C25K, is available on android and iPhone platforms and will help you reach a 5K goal in about 8 weeks. If you need further help with starting your running journey, or want to make sure that your body is moving well in this endeavor, call us to make an appointment for a movement assessment. 540.529.9381.
(Note: Primary Solutions does not have any financial connection with the C2K app, and this information is provided solely for informational purposes. Before initiating any exercise program, you should be assessed by a physician or physical therapist).

Are you concerned that running may not be good for you in the long run? A recent article in the journal Arthritis and R...
01/05/2022

Are you concerned that running may not be good for you in the long run? A recent article in the journal Arthritis and Rheumatology did a long-term study on individuals participating in high energy sports and found no difference in arthritis related pain between this group and those who did not exercise. Here's a link to the abstract of this article:
www.https://onlinelibrary.wiley.com/doi/epdf/10.1002/art.42001
This is encouraging news for runners! Keep up the good work!

Holiday Egg CasseroleThis is a great option for a holiday brunch. With festive colors and great flavor combinations, an...
12/23/2021

Holiday Egg Casserole
This is a great option for a holiday brunch. With festive colors and great flavor combinations, and a total of 140 calories per serving, it's sure to be a winner!
Serves: 12
Calories per serving: 140
Ingredients:
1 medium onion chopped
1/2 cup chopped green pepper
1/2 cup chopped red pepper
2.5 ounces of sliced raw muschrooms
8 slices bacon cooked and drained.
4 tsp. bacon grease reserved from cooked bacon
8 large eggs
1 1/4 cup shredded cheddar cheese
2 cups raw spinach.

Directions:
Cook bacon on stovetop until crisp, set aside and drain. Reserve 4 tsp. drippings and maintain at medium heat. Cook onions in the drippings approximately 3 minutes, then add peppers and mushrooms and cook 2-3 minutes more. Layer cooked vegetables in bottom of 9 x 13 pan. Beat eggs well and pour over vegetable mixture. Season with salt and pepper as desired. Crumble bacon pieces on top of casserole, then top with grated cheese. Tear spinach into smaller pieces and spread evenly on top. Bake at 350 until top is golden and center is set, approximately 30 minutes. Cool for 5 minutes before cutting and serving.

Need a last minute gift for someone on your list? Why not treat them to a wellness session at Primary Solutions Physica...
12/20/2021

Need a last minute gift for someone on your list? Why not treat them to a wellness session at Primary Solutions Physical Therapy? We can provide soft tissue and body work, movement assessment, and basic corrective exercise training for those you love. You can also give a visit to yourself! Call us today to arrange a gifted visit. 540.529.9381

We are thankful for the opportunity to serve Judy Mick. We hope her story of her experience with Primary Solutions Phys...
12/18/2021

We are thankful for the opportunity to serve Judy Mick. We hope her story of her experience with Primary Solutions Physical Therapy inspires and encourages you!
"I can't really put into words how happy I am with Dr. Nate! As a 63-year-old runner who runs every day, it's important to keep on top of any little "glitches" that I get from time to time. Dr. Nate takes the time to listen and address whatever needs worked on at any given time.

I started going to Dr. Nate after a meniscus tear. With his work and exercises he gave me, I managed to keep running to keep the streak alive. And, my meniscus no longer gives me any trouble.

I consider it a blessing that I found Dr. Nate and am so happy with his treatment!"

Thank you, Judy, for sharing your story with us and allowing us to share it with others!

Address

103 North Blair Street
Vinton, VA
24179

Opening Hours

Monday 8am - 9:30am
3:30pm - 5:30pm
Tuesday 8am - 10:30am
3:30pm - 5:30pm
Wednesday 8am - 10:30am
3:30pm - 5:30pm
Thursday 8am - 9:30am
3:30pm - 5:30pm
Friday 8am - 10:30am
3:30pm - 5:30pm

Telephone

+15405299381

Website

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