Wave Wellness

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Wave Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

10/15/2026

Get Sweaty With Jade. 🌊

A long, beautiful week of mothering calls for a little me time. 🤍

Her Wave ritual: dry brushing, lymphatic drainage, sweating it out in the sauna with a good book (and absolutely avoiding the cold plunge like the plague 😂), followed by a Flowater refill and a Dyson blowout.

Because sometimes taking care of yourself looks like slowing down, sweating a little, and having nowhere else to be.

Welcome to Get Sweaty With Me — your behind-the-scenes look at our favorite ways to reset at Wave.

10/14/2026

The hardest part is often your mind. 🧊

Cold plunging is about more than the cold. It’s an opportunity to practice staying present, regulating your breath, and meeting discomfort with intention.

You don’t have to love every second. You just have to show up, take a breath, and discover what you’re capable of.

Because resilience isn’t built by always choosing what’s comfortable. It’s built one intentional choice at a time.

Ready to challenge yourself? Your next plunge is waiting. 💧

Do Wellness Better.
Book your cold plunge at Wave Wellness VB.

#757

Your sauna session is doing more than making you sweat. ♨️❄️Heat and cold trigger distinct physiological responses — and...
10/14/2026

Your sauna session is doing more than making you sweat. ♨️❄️

Heat and cold trigger distinct physiological responses — and researchers are exploring how these practices may support recovery and long-term health.

Here's what the science tells us:

♨️ SAUNA: Heat exposure increases heart rate and blood flow. Research on regular sauna bathing has also found associations with cardiovascular health and longevity.

❄️ COLD EXPOSURE: Cold activates your sympathetic nervous system, creating an alerting response. Cold-water immersion may also help reduce post-exercise muscle soreness.

🔥 CONTRAST THERAPY: Alternating heat and cold gives your body two different temperature stimuli and can become a consistent part of your recovery routine.

And why two weeks? Because building a wellness ritual starts with showing up consistently, noticing how you feel, and discovering what works for you.

Ready to explore the science for yourself?

2 WEEKS UNLIMITED — $129

Unlimited infrared sauna + contrast therapy for 14 days.

Book your intro offer through the link in bio.

New local clients only. Must be used within 14 days. Cannot be combined with other discounts or promotions.

10/14/2026

The hardest part is often your mind. 🧊

Cold plunging is about more than the cold. It’s an opportunity to practice staying present, regulating your breath, and meeting discomfort with intention.

You don’t have to love every second. You just have to show up, take a breath, and discover what you’re capable of.

Because resilience isn’t built by always choosing what’s comfortable. It’s built one intentional choice at a time.

Ready to challenge yourself? Your next plunge is waiting. 💧

Do Wellness Better.
Book your cold plunge at Wave Wellness VB.

#757

10/12/2026

Your sign to make wellness a ritual. ♨️❄️

Meet our NEW 2 Week Unlimited Intro at Wave Wellness.

For just $129, enjoy two weeks of unlimited infrared sauna + contrast therapy.

More time to reset. More room to explore. More opportunities to find the rituals that make you feel your best.

Come once. Come every day. Find your Wave.

Ready to get started? Book your intro offer today. Link in bio.

New local clients only. Must be used within 14 days. Cannot be combined with other discounts or promotions.

We spend so much time thinking about what we need to do more of—more movement, more productivity, more progress.But what...
10/12/2026

We spend so much time thinking about what we need to do more of—more movement, more productivity, more progress.

But what about recovery? 🤎

Your body needs more than a constant push. It needs time to rest, replenish, and adapt.

A well-rounded recovery routine starts with the foundations: quality sleep, hydration, nourishment, and time to rest. And intentional wellness practices can be a beautiful way to create space for yourself along the way.

Start by listening to your body and making a little more room for rest.

Because recovery isn't time lost. It's part of the practice.

Ready to make recovery part of your routine? Book your next sauna, contrast therapy, or red light session at Wave Wellness.

👻 Spooky season is here… but you know what’s really scary?Burning the candle at both ends and expecting your body to kee...
10/09/2026

👻 Spooky season is here… but you know what’s really scary?

Burning the candle at both ends and expecting your body to keep up.

When rest, recovery, and your health keep getting pushed to the bottom of the list, it can catch up with you — fatigue, stress, burnout, poor sleep, and feeling like you’re running on empty.

Your body isn’t meant to operate in overdrive 24/7.

This is your reminder to prioritize your health before your body forces you to slow down.

Make recovery part of your routine.
Create rituals that help you recharge.
Give your body the time and space it needs to reset.

Because the scariest thing this season isn’t a ghost…
It’s realizing you’ve been running on empty. 👻

Don’t wait for burnout. Make recovery a priority.

Book your next sauna or contrast session at Wave Wellness. 🌊

More than a workout. More than a quick stop.It’s your time to reset.Our new 2 Week Unlimited Intro gives new local clien...
10/07/2026

More than a workout. More than a quick stop.

It’s your time to reset.

Our new 2 Week Unlimited Intro gives new local clients two full weeks to experience Wave and build a wellness ritual that actually fits into their life.

For $129, enjoy unlimited:

→ Infrared sauna
→ Contrast therapy

Plus private Vitamin C showers, our Refresh Station with Dyson tools, Flowater hydration, and a space to slow down and stay a while.

Come once. Come every day. Find your rhythm.

Your Wave starts here.

Book your 2 Week Unlimited Intro → $129

New local clients only. Must be used within 14 days. Cannot be combined with other discounts or promotions.

#𝐯𝐢𝐫𝐠𝐢𝐧𝐢𝐚𝐛𝐞𝐚𝐜𝐡 #757

What comes to mind when you hear the word rest?Maybe sleep. Maybe a day off. Maybe doing absolutely nothing.But rest can...
10/04/2026

What comes to mind when you hear the word rest?

Maybe sleep. Maybe a day off. Maybe doing absolutely nothing.

But rest can be so much more than that.

Rest can be physical, mental, sensory, or emotional. And sometimes, what we need most isn't another thing to accomplish—it’s simply space to pause and recover.

This October, we're exploring the art of rest and what it can look like to create more intentional moments of recovery in our everyday lives.

Because you don't have to wait until you're completely depleted to rest.

Rest is part of the practice. 🤎

Save this post as a reminder to check in with yourself this week:

What kind of rest do you need today?

And when you're ready to make space for it, book your next reset at Wave.

Happy October, Wave friends. 🍂A new month, a new season, and a gentle invitation to slow down.This October, we’re explor...
10/01/2026

Happy October, Wave friends. 🍂

A new month, a new season, and a gentle invitation to slow down.

This October, we’re exploring The Art of Rest.

Because rest is more than stopping.

It’s creating space to breathe.
To recover.
To soften.
To step away from the noise.
To give your body and mind a chance to reset.

In a world that constantly asks us to do more, rest can be its own practice.

So this month, we’re making space for it.

For the quiet moments.
The recovery rituals.
The deep exhale.
The hour you carve out just for you.

You don’t have to earn your rest. You can make space for it.

Here’s to a slower, softer October. 🤎

Ready to make rest part of your routine? Book your next session at Wave and give yourself an hour to reset.

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+17572356949

Website

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