Wave Wellness

Wave Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

Happy Labor Day Weekend, Wave fam! ☀️🤍As we soak up these final moments of summer, it’s the perfect time to slow down, r...
09/04/2026

Happy Labor Day Weekend, Wave fam! ☀️🤍

As we soak up these final moments of summer, it’s the perfect time to slow down, recharge, and start thinking about your Fall Reset 🍂✨

Our Fall Reset Promo is still here: 3 months for the price of 2 on select unlimited memberships! 🙌

Enjoy your long weekend, make time for what fills your cup, and don’t forget to book your sessions for next week so you can head into September feeling refreshed and reset. 🤎

Have an amazing weekend! ✨

A wellness routine doesn't have to mean waking up at 5 AM, following a perfect schedule, and changing your entire life o...
09/04/2026

A wellness routine doesn't have to mean waking up at 5 AM, following a perfect schedule, and changing your entire life overnight. 🙅‍♀️

In fact, the routines we tend to stick with are often the ones that are simple, realistic, and enjoyable enough to return to again and again.

This September, we're taking the pressure off perfection and focusing on something more sustainable: creating routines that truly support you.

✨ Start small.
📅 Put it on the calendar.
🤎 Choose what you enjoy.
🔁 Focus on consistency over perfection.
🌿 Make it easy to repeat.

Because the goal isn't to build the perfect wellness routine.

It's to create one that works for your real life.

Save this for your September reset—and tell us: what's one wellness habit you're working on this month?

09/03/2026

POV: you’re taking a little time for yourself ✨

From the moment you walk through our doors to filling up your water, settling into your private suite, and soaking in the glow… this is your sign to make your wellness routine a ritual. ❤️

✨ FALL RESET RED LIGHT PASS
3 months for the price of 2!

Your reset. Your routine. Your glow. 🤍

Available for a limited time through September 30. Link in bio

Fall is coming… so how do you want to reset? 🍂✨Whether you're craving heat, recovery, a full-body wellness routine, or s...
09/02/2026

Fall is coming… so how do you want to reset? 🍂✨

Whether you're craving heat, recovery, a full-body wellness routine, or someone to do it all with, there's a Fall Reset waiting for you.

For a limited time, get 3 MONTHS FOR THE PRICE OF 2 on select unlimited memberships at Wave Wellness — with no commitment and no auto-renewal after your 3 months.

Choose your reset:
🔥 Unlimited Sauna
✨ Unlimited Red Light
🧊 Unlimited All Access
👯 +1 Unlimited Sauna
👯 +1 Unlimited All Access

🍂 Fall Reset | 8.21–9.30

Tap the link in bio to choose your membership.

* +1 Memberships: Two named people share one membership and can use the same daily session together or separately. One session total may be booked per day, per membership.

Limited-time memberships. No other discounts apply. Must not have been a Wave Wellness member within the previous 6 months. Membership terms and session limitations apply.

September is here, and this month at Wave, we're exploring the beauty of Ritual + Routine. ✨Routine is what you return t...
09/01/2026

September is here, and this month at Wave, we're exploring the beauty of Ritual + Routine. ✨

Routine is what you return to. The habits and practices that create rhythm in your life.

Ritual is the intention behind it—the moment a simple habit becomes something meaningful.

Your wellness routine doesn't have to be complicated or perfect. Maybe it's simply one hour each week that belongs to you. A time to step away, sweat, breathe, reset, and reconnect with yourself.

Because eventually, that appointment on your calendar becomes more than just another thing to do.

It becomes a ritual.

🤎 Create the routine. Honor the ritual.

Tell us: What's one ritual you want to bring into your routine this month?

08/31/2026

so i’m not gonna talk about it… 🤐

I actually am gonna talk about it a little bit. 👀🍂

OK FINE. A LOT.

THE FALL RESET SALE IS HERE!!! 😂🤎

Get 3 MONTHS for the price of 2 on select unlimited memberships 🙌

🔥Unlimited Sauna
🔥🧊Unlimited All Access
💥 Unlimited Red Light Therapy
👯 +1 options so you can reset with your bestie, boo, mom, or wellness buddy
🙅‍♀️ No commitment
🙅‍♀️ No auto-renewal

Basically… fall is coming, schedules are about to schedule, and this is your sign to get your wellness routine LOCKED IN. 🔒🍁

We said we weren’t gonna talk about it but like… have you seen this sale?! 😂

Fall Reset Sale ends September 30!

🔥 And that's a wrap on Metabolic Health Month!This month, we’ve talked about metabolism from all angles—from what it act...
08/28/2026

🔥 And that's a wrap on Metabolic Health Month!

This month, we’ve talked about metabolism from all angles—from what it actually is, to brown fat and cold exposure, to the everyday habits that support it.

And if there’s one thing we hope you take away, it’s this:

There is no single metabolism “hack.”

Metabolic health is the bigger picture. 🥗💪🚶😴🧘🌊

It’s how you nourish your body.
How you move.
How you build and maintain muscle.
How you sleep.
How you manage stress.
And how you recover.

Your body is constantly adapting, responding, and working to keep you in balance. It deserves support—not punishment.

So as we head into a new month, remember: you don't have to do everything perfectly. Start with the basics, choose habits you can actually sustain, and give your body the recovery it needs along the way.

Thank you for diving into the science with us this month. 💙

Save this as your metabolic health reminder + follow along for what's coming next at Wave Wellness! 🌊

08/27/2026

Consider this your sign to reset your wellness routine before the busy fall season hits. 🤎

For a limited time, get 3 MONTHS FOR THE PRICE OF 2 on select unlimited memberships — no commitment + no auto-renewal after your 3 months!

✨ FALL RESET SALE
📅 August 21–September 30

Choose your reset:
🔥 Unlimited Sauna — 3 months for the price of 2
🧊🔥 Unlimited All Access — unlimited sauna + contrast therapy for 3 months for the price of 2
👯 +1 Memberships — share your membership with your bestie, partner, mom, or favorite wellness buddy!

That’s right… bring someone into your reset with you. 🤎

+1 memberships include two named people sharing one membership. One session may be booked per day, per membership. Either 1 or 2 people can attend that session together.

No long-term commitment. No auto-renewal. Just 3 months to reset, recharge, and feel your best heading into fall. 🍂✨

Available for a limited time only. Sale ends September 30!

Ready to Fall Reset? 🔗 Link in bio to grab yours!

Maybe you don’t need a whole new routine.Maybe you just need to come back to yourself. 🤎As summer starts to wind down, f...
08/26/2026

Maybe you don’t need a whole new routine.
Maybe you just need to come back to yourself. 🤎

As summer starts to wind down, fall is the perfect time to reset the way you move, rest, recover, and care for yourself.

A little more intention.
A little more consistency.
A little more time that’s just for you.

Make wellness part of your fall rhythm at Wave. ✨

Our Fall Reset Membership Sale is here: 3 months for the price of 2, with no auto-renewal.

Your sign to reset? We think so. 🍂

Your Fall Reset, but make it TWO. 🤎Because wellness is better with your person.Bring your bestie, partner, mom, sister, ...
08/25/2026

Your Fall Reset, but make it TWO. 🤎

Because wellness is better with your person.

Bring your bestie, partner, mom, sister, or favorite wellness buddy and share an unlimited membership while splitting the cost.

🔥 +1 Unlimited Sauna
$536 for 3 months
≈ $89/person/month

🧊 +1 Unlimited All Access
$776 for 3 months
≈ $129/person/month

Two people. One membership. One Fall Reset.

And because it’s the Fall Reset sale, you get 3 months for the price of 2 — your third month is FREE.

No auto-renewal after your 3 months. 🤎

Tag your +1 👇

August 21 – September 30

+1 memberships include two named people sharing membership benefits with one shared session per day, per membership. No other discounts apply. Must not have been a Wave Wellness member within the previous 6 months. Membership terms and session limitations apply.

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+17572356949

Website

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