True Body Therapies

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šŸŒŸMilitary & Celebrity Trusted
šŸŒŸBeach to Backstage Massages
šŸŒŸI Help Busy High-Stress Professionals Reset & Recover their Mind, Body, & Energy from Burnout
šŸŒŸRoyal Caribbean Cruise Spa Chic
šŸŒŸ16 years in the industry with 30,000+ working hours

09/02/2026

Letā€™s talk about SELF-CAREšŸ’•

After 16 years as a massage therapist, one thing I know for sure is that taking care of yourself matters. But I also realize that self-care looks different for everybody.

So I want to hear from YOU.

Iā€™ll be out at festivals, beaches, events and different places having real conversations with real people about self-care, wellness, stress, massage and how we take care of the bodies that carry us through life every single day.

Some conversations will be funny, some may get a little deeper, and some might make us look at self-care completely differently.

Self-care, wellness, & massage therapy is a subject I can talk about ALL DAY!

My goal is simple: talk, listen, learn and hopefully help somebody along the way.

So when you see me out with the camera and microphone, donā€™t run from me! Come talk to RosešŸŒ¹

āœØFirst question: What does self-care mean to YOU?

08/27/2026

PART 2: I LIVED ON A CRUISE SHIP FOR 7 MONTHSāœØ
When I boarded the ship, I was the only American woman working in the spa. There were about 14 of us altogether, from different parts of the world. I was told Americans were rarely hired because they had a reputation for not wanting to work as hard.

My first roommate would bring a married man into our room at night to have s*x with & I couldnā€™t sleep because of the noises. After dealing with it for days, I started secretly sleeping in the spa! I would literally sleep on the massage twin table, shower in the spa, get dressed & go right back to work. Until I was placed in my own cabin.

One day, a man chose me as his massage therapist and booked approximately 24 massages during a 26-day Hawaii to Alaska cruise. This man would fall asleep during every massage, wake up afterward and say: ā€œThat was the BEST massage Iā€™ve ever had.ā€ Those bookings pushed my sales and treatment numbers WAY UP, and I eventually reached the #1 spot in the company based performance.

And thatā€™s when the energy around me became evil & jealousy. I felt like some of the women I worked with became envy & suspicious. At one point, someone even came walking into my treatment room during his massage, over a TISSUE BOX.

Later, I found out they were trying to record what was happening in my treatment room because they suspected something inappropriate was going on.
Meanwhile..the man was literally ASLEEP šŸ˜‚

And then came MELBOURNE,AUSTRALIAšŸ‡¦šŸ‡ŗ It was my ONE day off for the week.
We worked six days a week, so whenever I got that one day, I was OUTSIDE shopping & exploring. I completely lost track of time.
When I finally got into a cab and told the driver I needed to get back to the cruise terminal. The ship was leaving in about 30 MINUTES. So I started praying: ā€œGod, PLEASE let me make this ship.ā€

We got to the portā€¦I jumped out of that cab with ALL my shopping bags & started SPRINTING. People were literally standing outside the ship CLAPPING AND CHEERING here she comesšŸ‘I dealt with coworkers Lieing on me. I dealt with misunderstandings & accusations, people believing things about me that I knew werenā€™t true. I finis

08/27/2026

I GOT REJECTED THE FIRST TIMEā€¦BUT YEARS LATER, I ENDED UP WORKING ON A CRUISE SHIP ACROSS THE WORLDšŸŒŽšŸš¢šŸ’†šŸ½ā€ā™€ļø

Back in 2013, I traveled to Florida with my friend & neighbor Kia from high school. I apply to become a massage therapist on a cruise ship.

I didnā€™t get hired. I was devastated because I really wanted that opportunity. But little did I know, that wasnā€™t the end of the story. Fast-forward to 2018. I decided to try AGAIN. I wanted to travel the world doing massage therapy. This time, I GOT HIRED!

Before I could leave, I had to complete everything from firefighting and security training to CPR and other cruise-ship requirements in Floridaā˜€ļø

Then, they sent me overseas to meet the ship. This was my first time leaving USAšŸ‡ŗšŸ‡ø and I was traveling alone.

One of my stops was ChinašŸ‡ØšŸ‡³ When I arrived, I stood out because I looked different from most of the people around me. I was pulled aside & stripped searched during security. I was offended.

But an American man nearby noticed my reaction and asked me: ā€œIs this your first time traveling outside of the United States?ā€ I said yes.

He basically told me, If youā€™re going to travel the world, you have to understand that every country operates differently. Donā€™t take everything personally. I NEVER FORGOT THAT. That little piece of advice changed the way I approached traveling.

I continued my journey and eventually made it to New Zealand šŸ‡³šŸ‡æAnd thatā€™s when I realized something HORRIBLE.

I LEFT THE ENTIRE PACKAGE OF DOCUMENTS I NEEDED TO BOARD THE CRUISE SHIP AT HOME IN VIRGINIA! šŸ˜©

Meanwhile, the ship was experiencing major delays because of the weather and fog. I ended up spending unexpected time in New Zealand & Australia, staying in hotels & exploring new places. After nearly two weeks of delays, it was FINALLY time for us to board the ship. And guess what happened? The documents ARRIVEDšŸ“¦.What a miracleāœØ

And THAT was only the beginning of my Royal Caribbean cruise ship experience.
I have so many stories from what happened once I actually got onboard

08/24/2026

I MET 12 WOMENā€”COMPLETE STRANGERSā€”IN MEXICOā€¦AND WE RODE ATVs ON THE BEACHšŸ‡²šŸ‡½šŸļøšŸ”„

But this post isnā€™t really about the ATVsāš ļø

Word of advice today: GET OUT AND SEE THE WORLDšŸŒŽ

If youā€™ve never traveled outside of the United Statesā€”or even outside of your own stateā€”what are you waiting for?

There is a whole other world waiting for you to explore.

Sometimes you have to get outside of your hometown. Get away from the people who have known you your entire life. Step outside of your normal environment, your normal routine, and your normal way of thinking.

Because sometimes staying in the same environment can keep your vision in a boxšŸ“¦

I traveled to Mexico and connected with 12 business-minded womenā€”women I had never met before. We werenā€™t just there to vacation.

We looked at investment properties.
We talked business.
We strategized.
We exchanged ideas.
We talked about what we wanted our futures to look like.
And most importantly, we expanded our visionšŸ¦…

Yes, you see us riding ATVs on the beachā€”and THAT was the fun part! šŸ˜‚šŸ”„

But what you donā€™t see in the pictures is the mindset shift that can happen when you put yourself in a completely different environment and surround yourself with people who are thinking about growth, ownership, business, investments, and MORE.

Travel can expand your mind, vision, & dreams. Donā€™t spend your entire life inside the same box.

Get your passport. āœˆļø
Meet new people.
Experience new cultures.
See something youā€™ve never seen before.
Dream bigger than your zip code.

The world is your oyster. šŸŒŽāœØ

ā¤ļø LIKE this post if you plan on traveling somewhere soon!

And stay tuned because Iā€™m going LIVEā€¼ļø to talk about why I believe getting outside of your hometown and your normal environment can completely change the way you see your life and your future.

08/23/2026

šŸļøšŸ’Ø 6 YEARS ON TWO WHEELSā€¦AND HEREā€™S WHAT Iā€™VE LEARNED

Iā€™m grateful to say Iā€™m still here, still riding, and still able to tell my story. šŸ™šŸ½šŸ’—

Motorcycles are FUN. Theyā€™re freeing. They look cool. And thereā€™s nothing quite like getting on your bike, clearing your head, and feeling that air.

Over the years, Iā€™ve heard and witnessed some HORROR stories.

Iā€™ve heard about a rider being intentionally run off a dark road by a truck and getting seriously injured.

Iā€™ve personally watched a motorcyclist get hit FROM BEHIND while sitting at a stoplight. The impact sent him flying through the air before landing on his back.

And being a woman riding a motorcycle brings another level of foolishness sometimes.

Iā€™ve had people cut me off, record, yell, follow, make noises, and randomly try to RACE me like we signed up for NASCARšŸ

Meanwhile, Iā€™m just trying to get where Iā€™m going!

So when somebody tells me, ā€œI want a motorcycle!ā€ my response is: THINK ABOUT IT

There are too many distracted, impatient and careless drivers on the road. On a motorcycle, somebody elseā€™s bad decision can become YOUR emergency in one second.

Have a life insurance policy. Take the class. Get the gear. Learn your bike. Stay sober. Stay alert. And NEVER let another driver pressure you into riding beyond your ability.

šŸļøšŸ’Ø HEART this post if you LIKE motorcycles OR youā€™ve been thinking about getting one!

And all my ridersā€¦ RIDE SAFEā¤ļø

08/20/2026

FAMILY TIME ā¤ļøāš¾ļø

Last night, my parents, niece, and I went to the Norfolk Tides baseball game, and we had such a good time togetherā€”Tides WON! āš¾ļøšŸ„‡

It reminded me of something important:

You can have all the success in the world.
You can have power, money, recognition, and the biggest title in the worldā€¦..

But nothing beats spending time with the people you love most.

Cherish the people who never gave up on you ā€” even when you were at your lowest. The ones who saw the light in you when you couldnā€™t see it for yourself. The ones who encourage you, uplift you, support you, and pray for you.

For me, those people are my madreā€™ and my padreā€™

As they grow old together, I realize there is not enough time left to do the things we will do. They have spent so much of their lives taking care of our family & others. Now itā€™s time for me to make sure I take care of them. Iā€™ll continue to love, & create memories with them while God gives us the time.

Money can be replaced.
Things can be replaced.
They cannot be replaced!

Like this post if spending time with ā€œFAMILYā€ the people you love means more to you than anything money could ever buy.

08/12/2026

8 YEARS IN BUSINESS started in the small town called Yorktown, Virginia with a vision to provide professional, high-quality massage therapy & wellness services.

As the business grew, so did the vision.

In 2021, I made the decision to relocate True Body Therapies to Virginia Beach, Virginia ā€” Virginiaā€™s most popular city & one of the stateā€™s biggest tourism destinations.That decision was intentional.

Virginia Beach gave us access to a larger and more diverse community, a strong tourism market, hotels, resorts, the Oceanfront, military families, professionals, athletes, visitors and people from all walks of life, now preparing for our next chapter.

Behind the scenes, weā€™ve been working on our strategy, systems, marketing, partnerships and the overall experience we want to bring into our next location. Weā€™re working toward creating an affordable wellness experience for both Virginia Beach residents and the millions of visitors who come to our area ā€” including opportunities for hotel + massage wellness packages and partnerships with local beauty and wellness businessesšŸŒæ

Thank you to everyone who has supported us with every appointment, gifts, reviews, and words of encouragement. Keep us uplifted as we prepare for this next chapter.

8 years downā°
1,600+ five-star reviewsā­ļø
A new locationšŸ“
New partnershipsšŸØ šŸ’…
A bigger visionšŸ‘ļø

LETā€™S GOšŸ”„šŸ”„šŸ”„ Comment ā€œBusinessā€ and Iā€™ll send you my free start up business guide.

08/06/2026

Hi, Prophet Lovy, my Prophet. Hi, Mama Maggie, and Revelation Church!

First of all, thank you for this incredible opportunity. This is my official video submission for the Revelation Night New York contest.

I wanted to share my personal experience because I have been blessed to attend two Revelation Night eventsā€”one in London and one in Canada. In this video, I share what I received from those encounters, how Revelation Night has impacted and transformed my life for the better, and what Revelation Night truly means to me.

I sincerely hope you enjoy hearing my testimony and the revelation God has given me through these life-changing experiences.

Thank you again for this wonderful opportunity. May God continue to bless each and every one of you.

With love, Rishardia ā¤ļøšŸ’Æ

Lovy L. Elias Maggy Elias Revelation Church

07/31/2026

Your Spa Experience Starts HereāœØ

The moment you arrive at the spa, youā€™ll be warmly welcomed by our friendly spa team. Theyā€™ll introduce you to the amenities, explain the spa policies, and make sure you feel comfortable before your experience begins.

From there, youā€™ll be escorted to the locker room where youā€™ll get naked! Professional spa treatments are designed to be enjoyed without clothing, while your privacy and comfort are always protected.

Next, slip into your soft luxury robe and cozy slippers as youā€™re guided to begin your spa journey.

Your experience starts with a full-body dry brushing treatment, a technique that has been used in many wellness traditions for generations.

Now itā€™s time to enjoy the infrared sauna, the steam room, or both. Both can help you relax, warm the muscles before your massage, encourage sweating, and create the perfect environment to unwind before your treatment.

Afterward, youā€™ll enjoy a luxurious full-body body scrub that leaves your skin feeling incredibly soft and silky. Once your exfoliation is complete, rinse off in our beautifully designed showers.

Then itā€™s time to soak in a warm Epsom sea salt bath surrounded by beautiful rose petals. Sip a glass of champagne while you relax, breathe deeply, and simply enjoy the moment.

Now comes the best partā€¦Your massage.

Personally, I always recommend 90 minutes or longer.

Donā€™t cheat yourself with a quick 50- or 60-minute session. Your body works hard every single day. It deserves enough time to truly relax and recover with a deep tissue massage.

After the sessions, Sit back & Enjoy a quiet cup of hot tea or a relaxing glass of wine. Let your mind and body enjoy the peace youā€™ve created.

I recommend making time for a luxury spa day at least once a month as part of your self-care routine. Consistent self-care can help you recharge mentally, relax physically, care for your skin, and give yourself dedicated time to reset from the demands of everyday life..

You maintain your nails, hair, car, & home. Your body deserves that same level of care. Self care is a investment. Comment ā€œSPAā€ and Iā€™ll send you my Free Step by Step GuidešŸ’«

Address

Virginia Beach, VA
23452

Telephone

+17574704691

Website

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