Wellness Revealed

Wellness Revealed My heath care endeavor born out of tirelessly seeing patients with chronic illness and no relief.

05/02/2023

I always aim to fill my plate with about 75% vegetables. Stick with mostly non-starchy veggies. These foods are high in fiber, too, so they’ll fill you up.

Winter squashes and sweet potatoes are fine in moderation (½ cup a day). Not a ton of potatoes! French fries don’t count even though they are the number one vegetable in America. Always choose real vegetables in their most whole and natural form.

Choose organic and regenerative when possible. Use the Dirty Dozen and the Clean Fifteen guides by the Environmental Working Group (ewg.org) to choose the least contaminated fruits and vegetables and save money.

05/02/2023

The 2023 Food Revolution Summit Docuseries is bringing together 45 of the world’s top food experts for an 8-part docuseries. It’s time to rise up, get the facts, and be the change! This year’s summit promises to be bigger and more captivating than ever before and is a MUST-SEE for anyone looki...

Happy New Year!!  HOW HEALTHY ARE YOU?? For those of you who have been interested in Functional Medicine and what it can...
12/31/2022

Happy New Year!! HOW HEALTHY ARE YOU??
For those of you who have been interested in Functional Medicine and what it can offer you....NOW is the Time to find out! I have created a "How Healthy Are You" lab package and interpretation consultation just for that reason! ONLY for the month of January!

https://my.practicebetter.io/ #/6083024c2a832606f03bedbb/bookings?p=63af48c9ab05ccf835350e1f

This is a Lab package consisting of 17 labs (330$ lab value) that will serve as indicators of how healthy you really are. They are not all what your doctor would order!! As a Certified Functional Medicine Practitioner, we interpret these labs differently than conventional doctors would. This more comprehensive lab panel will gauge your Metabolic health, Cardiovascular health, Methylation pathways, Inflammatory status, Immune status, Thyroid function and Vitamin/ Nutrient insufficiencies. They even screen for Autoimmune disease processes.

It includes a 45 min lab interpretation consult and the accompanied labs.

After booking, you will receive a lab kit to take to the lab of your choice < there may be a small lab draw fee depending on where you go. Once your labs have resulted, we will schedule your lab interpretation consult!

Email me at: [email protected] with questions.

*Only for NEW clients.

*Must be in the state of Virginia to book package

* Package Price 350$ + 3% processing fee

*Labs must be completed by February 28, 2023

What are you waiting for? Please share if you know someone who may be interested!

“Talk to yourself like you would to someone you love.” – Brené Brown
02/19/2021

“Talk to yourself like you would to someone you love.” – Brené Brown

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Virginia Beach, VA

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