Not That Crunchy Coaching

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Everyone wants to know the secret recipe for home organization….and I have the answer for you…..• Have less stuff! Const...
10/26/2022

Everyone wants to know the secret recipe for home organization….and I have the answer for you…..

• Have less stuff! Constantly decluttering will help your home organization the most! Create a weekly and monthly schedule where you go through drawers, closets and toy bins and get rid of things that no longer serve your family.

•Keep your systems simple! Don’t over think it. Your house doesn’t need to look like The Home Edit came over. If you have to work at keeping your systems running, they’re not working for you.

•Toss the floaters! Have something that just doesn’t work in any particular spot, put it on market place, pass down to someone else or just throw it away. If it doesn’t have a spot, it’s probably not worth keeping.

What are your favorite tips? Share below!!

Creating self discipline doesn’t happen over night when you’re building new healthy habits! You have to find your motiva...
10/25/2022

Creating self discipline doesn’t happen over night when you’re building new healthy habits! You have to find your motivation and create momentum over time in order to create lasting habits. And sometimes we need to find new motivation and rebuild our momentum. It’s a journey, not a destination!

📲Need some inspiration and an accountability partner? Use the link in bio 👆to schedule a consultation!

I’ve recently transitioned back to corporate life, and let me tell you, being a SAHM and full time working mom are equal...
10/08/2022

I’ve recently transitioned back to corporate life, and let me tell you, being a SAHM and full time working mom are equally as draining! Here are some simple tricks I use to maintain energy levels and avoid that 5pm fatigue!

💦Staying hydrated and eating balanced meals and snacks helps to stabilize blood sugar levels 🩸

🙆‍♀️ Proper posture and movement throughout your day helps to avoid fatigue, strain, and gets your blood flowing

☀️Get outside (or use sunlight therapy) during the day and disconnect when you’re away!

Mamas, life happens. Sometimes you get off routine for a week, or a month, or even longer. It’s ok! It’s always a good t...
09/10/2022

Mamas, life happens. Sometimes you get off routine for a week, or a month, or even longer. It’s ok! It’s always a good time to get back on track!

You may have even noticed I’ve been a little quiet on social media lately. In full transparency, I devoted a lot of my time to planning an event this summer and as soon as I was ready to refocus, my family got hit with the never ending virus. It’s been frustrating to say the least, but also given me fresh perspective on keeping up with our routines and healthy habits as we head into the new school year. We are finally on the mend this weekend.

Everyone “bounces back” differently, but these are my favorite tips!
🗓 I take a few minutes to write down meals and exercise for the next week. This helps me commit to my goals!
🍎I prep easy a few easy meals and my fruits and veggies so I have quick snacks and meals (more time to catch up all the laundry 🧺and cleaning)
🙏Don’t expect to go 0-60 in the first day or two, especially if you’re recovering from being sick. Be realistic with your movement and efforts but do try to push yourself a little (even if that’s just showing up!)
👏 Give yourself credit for all the positive efforts. Try to stack a few quick but productive tasks in a row. This will motivate you for the day!
👯‍♀️Set goals with a friend, or reach to me for support and accountability 💕

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