DietitianBritt

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DietitianBritt Here for ladies who crossfit & lift but are tried of not losing fat despite training hard and eating high pro🔥Let’s get you leaned out

Hi, I'm Britt a registered dietitian that helps women finally lose 10-30 pounds of fat after YEARS of nothing working. Send me a message to learn how we can start working together.

What you’re doing with your nutrition isn’t working. And I think deep down, you know that.This is why my client said “ye...
09/27/2026

What you’re doing with your nutrition isn’t working. And I think deep down, you know that.

This is why my client said “yes” to coaching.

She spent 5 years finding different ways to bump her protein up to 40g every time she ate. But after all that time and energy, the scale would only jump up or down a few pounds.

And she wasn’t spending all that time in the gym to look like a big fat inflamed girlie.

That’s when she came to me.

First thing we did was get her metabolism tested and made sure she was eating the right calories and macros.

Every check in she was seeing progress.

I’ve got 4 free consult spots open this week for women, like my client, who are ready to be eating the right combination of macros and being held accountable for the next 6 months to get lean and snatched.

DM me BRITT and let’s set up a time to chat.

What you’re doing with your nutrition isn’t working. And I think deep down, you know that.This is why my client said “ye...
09/20/2026

What you’re doing with your nutrition isn’t working. And I think deep down, you know that.

This is why my client said “yes” to coaching.

She spent 5 years having two pro shakes a day and watching her carbs, starting Lean Out Coaching at 211lbs.

And she wasn’t chugging shakes every day just to stay exactly where she started.

That’s when she came to me.

First thing we did was get her metabolism tested and told her to cut the shakes and eat more carbs. Every check in she was seeing progress.

I’ve got 4 free consult spots open this week for women, like my client, who are ready to be eating the right combination of macros and being held accountable for the next 6 months to get lean and snatched.

DM me BRITT and let’s set up a time to chat.

09/19/2026

The moment I hear “yeah but I don’t wanna give up ___” and my follow up question is “would you make any kind of changes at all to ___”

And the answer ends up “yeah as long as___”

Immediately no.

I couldn’t tolerate being 20 lbs heavier. I also realize people would say “you didn’t look 20 lbs overweight.”

Again, this isn’t about them. It was about me. I no longer tolerated that version of me. So I made CHANGES.

My clients who get results, aren’t afraid of change bc they were DONE tolerating a body they didn’t want.

09/18/2026

Girl, the extra protein shake and creatine won’t get you snatched the way you think…. Follow my page and I’ll show you how to lose body fat and start looking like you train.

If you’re already following REPOST 🔄 this reel so I know you’re here 👋

09/16/2026

We just got her labs back, and there’s a lot to go over. Two ratios stood out first, one shows how long her body’s been under stress, the other shows if her adrenals are getting the mineral support they need. Both were tanked. Which tracks, she’s mentioned feeling exhausted and dealing with extra belly fat.

Then there’s her thyroid ratio, not giving it what it needs to do its job, which is exactly why her weight loss has felt painfully slow.

And the last thing that caught my eye, turns out it’s the minerals behind her hormones that are out of whack. So no wonder she felt inflamed all the time.

This is why I won’t just hand a client calories and macros. We’ve got to look at the bigger metabolic picture.

Wanna find out if my coaching can help you reach your body comp goals?
Comment BRITT and let’s chat

Disclaimer: This test does not diagnose, treat, or cure any medical condition. It is a functional nutrition tool used to support clients’ goals through food and lifestyle changes.

09/15/2026

You’ve got to put the reps in.

You can’t just track your macros for 3 days and expect to lose 20lbs.
You’ve got to rinse and repeat for months on end.

What I’ve noticed after years of doing this, at minimum you need 10 to 14 days of working on ONE habit before you decide if something “isn’t working.”

This is what I do with my clients every 2 week check in. The women who are actually losing body fat aren’t the ones saying “nothing is working for me.” They’re inside coaching with me, being objective, looking at the trends over time so we can see what needs adjusting and what she should keep doubling down on.

I have 4 lean out coaching spots for women who are done defending their excuses.

You’re done trying to figure out the right combination of macros. And you’re ready to have me holding you accountable for the next 6 months.

Comment BRITT and let’s find a time to chat about your coaching spot.

09/13/2026

Girl if you’ve been CrossFitting consistently for 5 years, watching your carbs, eating 160g of protein, taking creatine, and still don’t look like you do any of this, follow me.

I get it. It sucks when you know you’re strong, you know you have muscle, but you can’t see it.

Sounds like your metabolism has adapted to what you’ve been doing for the last five years.
And yeah, that sucks.

But if you wanna actually look fit and lose body fat,
you need to get your metabolism tested
and eat the right calories, carbs, fats and protein for your metabolism type.

Wanna know what type of metabolism you have?
I’ll help you with that.

Let’s be friends

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Virginia Beach, VA

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 2pm
Wednesday 10am - 5pm
Friday 10am - 1pm

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