Metabolism.Dietitian.Britt

Metabolism.Dietitian.Britt Fat loss for women who consistently train hard & eat clean—but the scale won’t move
🤎 50+ women leaned out
📱 DM STUCK → for next steps

Hi, I'm Britt a registered dietitian that helps women finally lose 10-30 pounds of fat after YEARS of nothing working. Send me a message to learn how we can start working together.

05/19/2026

Out here doing the lords working spreading the good message of no carb left behind 🫡

05/11/2026

It’s wild to think I was 22 pounds heavier this time last year.

Now here I am, 22 pounds lighter in a lilac sports bra working out.

Who I was a year ago would have NEVER been caught in public wearing a sports bra.

If you’re curious of how I did this, stayed tuned…I’m diving into the 3 things I did (and do with my clients) very soon.

If you’re not already, be sure to follow me. You don’t want to miss what method I used to lose 22 pounds.

05/08/2026

“I just want this to be sustainable.”

I’ve said it. I hear it all the time. And honestly? I get it.

But I also think sometimes we use it as a reason to not do the uncomfortable thing.

Because sustainable isn’t where you start. It’s where you end up after you’ve done the work and made the changes and decided you’re OK with them.

April 2025 I was working out, eating well and still sitting at 198 wondering why nothing was moving. For four months I put in the work and lost 22 pounds. Now it’s May 2026 and I’ve kept the weight off .

Nothing about getting there was perfectly sustainable from day one. But everything about where I am now is.

Follow along because I’m sharing exactly what I did 🤍

05/06/2026

I’m not gonna lie, it felt good to be the “strong girl” in the gym.

I zero problems walking up to 165 on the bar and hang cleaning it.

Or not squatting for a month and could still do sets of 225 like it was easy.

But what I didn’t show off was how annoyed I felt knowing I was fit but still felt & looked fat.

No one talks about how that feeling sucks the laugh out of you.

Well, I guess I’ll start because after losing 22 pounds I don’t wake up calling myself a fat f$&k as much anymore.

If you wanna know how I did it, tap follow because I’ll be sharing more on that soon.

💛 dietitian britt

01/29/2026

If you want to lose 15-20 pounds intuitive eating is NOT going to get you there.

I had a client who is a 37 yr old
SAHM of 3
husband just deployed
CrossFits 5d/wk
And wants to lose 20 pounds

Here is the plan to help her lose 20 pounds over the next 4 months👇

1. Taking a look at what she is doing that is already helping her

2. Be real about what isn’t helping her lose weight

3. Send off her metabolic typing test to know exactly what kind of metabolism she has (so we know how well she tolerates carbs & fats AND how to lower inflammation that’s sabotaging her fat loss)

4. Reworking her nutrition so she is in a deficit

5. Making changes as needed so the scale moves down without second guessing what is or isn’t working 🎉

Sooo while the other side of the internet is trying to sell intuitive eating as method for weight loss … I’m not here to BS you 🤎

💋dietitian britt

01/21/2026

22 lbs down at 34 ✨

After doing everything that was “supposed” to work…
and still feeling stuck 🙃

If you’re 30+, lifting, eating “right,”
but the scale isn’t moving
and you don’t look like the muscle mommy you’re training to be…

hi. You’re my people 👋

This is the exact method I used
and now use with my clients to lose 15+ lbs after 30 🔥

👇👇👇

➡️ Follow .dietitian.britt
➡️ Comment HOT AF

I’ll send you the details for my FREE weight loss training
‘Hot AF After 30’ dropping Feb 1 💃🔥

If you’re not following, I can’t send it

YOUR TEST 👇My client had me rolling on our video callShe said:“Here I am putting in all this work. Going to crossfit, ea...
01/14/2026

YOUR TEST 👇

My client had me rolling on our video call

She said:
“Here I am putting in all this work. Going to crossfit, eating clean, adding protein to EVERYTHING.

And not a dang thing is changing. My clothes are still tight, I’m at my heaviest and yet my husband can eat whatever he wants then have abs by the morning” 🤣

We were crying laughing because this is SO real for women like us.

When you’re over 30, prioritizing your health + wellness, literally doing everything that should work…

But you don’t look like anything is working
It leaves you wondering “what the heck am I missing?” 😑

I talk to women who are in your shoes all the time.

Dedicated years to bettering themselves.
Training hard, eating well, and you’d like to look the part too

When you’re doing all that work and it’s not adding up 🧐
It feels like you’re staring at a massive equation you can’t solve

That’s why I told her 👇
We need to type your metabolism

Once we know what kind of metabolism we’re actually working with, we can dial in nutrition for your body and anchor in what needs to be supported so results actually start showing up week after week.🤯

If you’re in this spot right now — in 15 minutes, you can have clarity on whether this test could help you too, and what I’d recommend as a registered dietitian who’s been in your shoes.

💬Comment CHAT to get started

01/11/2026

HOW I LOST 22 LBS IN 6 MONTHS 👇

If I’m being honest…
the chokehold “I’m doing everything right but nothing is working” had on me WILD.

Looking back, knowing what I know now,
it’s so clear to see why it felt like nothing worked
(and why it finally does 😉)

Here’s what my life looked like before the 22 lb loss:

👉 Lifting weights 3x/week (60 min sessions)
👉 1–2 CrossFit classes/week
👉 5k–8k steps/day
👉 Eating “clean” + prioritizing protein
👉 Drinking water nonstop

I was checking every box but…

❌ the scale wouldn’t move
❌ my clothes still felt tight
❌ I felt fat + frumpy all the time

And the worst part?
It wasn’t that I was “doing it wrong”…
but it sure as 💩 felt like I was failing.

Then everything clicked — not because I tried harder,
but because I finally understood my metabolism.

After I got my metabolism typed:

✅ I built a nutrition plan for MY body and fat loss goals
✅ I made small, strategic changes that I could actually stick to

If you’re reading this thinking “this is literally me”
and losing 20+ lbs sounds like a dream…

I’m fine-tuning a FREE weight loss training that’s dropping VERY soon 🔥
(aka exactly what I did — and what my clients are doing right now).

HERE’S HOW TO GET ACCESS 👇

👉 Follow .dietitian.britt (IG won’t let me DM you otherwise)
👉 Comment HOT AF and I’ll DM you the link to get on the list

✨ This one’s for the women who are doing everything right… and still stuck.

01/08/2026

Okay but can we be so for real for a second.

You’ll hear people on this app say:
“✨You can lose weight without tracking calories or macros✨”

And yes — that can be true.

BUT then you read the caption and it’s like:
“Yeah I just made sure I hit 100g of protein every day.”

Girl… that IS tracking a macro.
Why are we pretending it’s not? 🥴

This is what pi**es me off — not because tracking is bad, but because it confuses women who already feel burned by diet culture.

Here’s the truth, especially for women in their 30s and 40s:

🚨 Weight loss still requires awareness around how much you’re eating.
🚨 A calorie deficit is still ONE piece of the weight loss puzzle.

That awareness does not have to mean:
❌ obsessing
❌ being perfect
❌ eating 1200 calories
❌ tracking every bite for the rest of your life

When I work with women who are lifting, eating “clean,” and still not losing weight — we don’t force one method.

We choose a portion control method that fits your fat loss goal, mental bandwidth and your real life, so you can stay consistent without micromanaging food.

That can look like:
👉Hand portions
👉Measuring tools (cups, spoons, labels)
👉Calorie tracking
👉Macro tracking
👉Or a mix of these

Different tools.
Same goal: creating enough awareness to support fat loss without making nutrition stressful.

You don’t need to eat like everyone else on this app.
And you don’t need to dress tracking up in prettier language to make it “acceptable.”

Nutrition should support your goals + life — not take it over.

And if someone says you don’t need awareness…
…but then tells you exactly how much protein they eat?
Just know — they told on themselves 😘

Follow .dietitian.britt for honest, sustainable weight loss coaching for women 30+

01/01/2026

GET THE DEETS 👇
I lost 22 pounds in 6 months — and it wasn’t because I suddenly “tried harder.”

I’m 34.
Military spouse.
Registered dietitian.
Weightlifts + does CrossFit regularly.
Drinks lattes daily ☕️
Cares deeply about her health.

I wasn’t eating like crap.
I wasn’t skipping workouts.
I had calluses from barbells and a water bottle glued to my hand.

And yet… the scale would. not. budge.

For a long time, I thought:
“Maybe this is just my body now.”

Until April 2025 — when I realized doing “everything right” wasn’t the same as doing what my body actually needed.

That shift changed everything.

I’m sharing the full story — what changed, what mattered, and what didn’t — in an email going out TODAY

👉 Follow .dietitian.britt (IG won’t let me DM you otherwise)
👉 Then comment DEETS and I’ll add you to the list

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