Healing Arts Center VB

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Although you may have recounted the event multiple times, your body still responds with tension, bracing, or shutdown. T...
10/20/2026

Although you may have recounted the event multiple times, your body still responds with tension, bracing, or shutdown.

This is where Brainspotting therapy can provide assistance. As a trauma-informed approach, it integrates your physical sensations with your cognitive understanding, allowing you to proceed at a comfortable pace and maintain control over the process.

Erin Freeman, LPC, a Certified Brainspotting Practitioner at Healing Arts Center in Virginia Beach, has over a decade of experience in guiding clients through trauma and stress. Schedule a complimentary consultation at butfirsthealthyself.com

Looking for a nervous system regulation class in Virginia Beach? Your body can stay on high alert for so long that it st...
10/19/2026

Looking for a nervous system regulation class in Virginia Beach? Your body can stay on high alert for so long that it starts to feel normal. This one-hour class at Healing Arts Center gives you time to slow down and practice coming back to your body.

Slow Down and Regulate Your Nervous System is a beginner-friendly stress relief class built on somatic practice. You will learn grounding techniques and practical tools you can use at home, at work, or anywhere stress builds up.

In this class, you will:
• Learn grounding techniques for stress and overwhelm
• Explore tools to help you move out of fight, flight, freeze, or fawn
• Practice simple ways to release stress from your body
• Practice nervous system regulation and moving through emotions

You try each tool in the room with guidance, so you leave knowing how to keep practicing on your own. No experience is needed.

Date: Tuesday, November 3, 2026
Time: 5:30 to 6:30 PM
Location: Healing Arts Center, 4652 Haygood Rd A, Virginia Beach, VA 23455

You need to register before class to attend. Reserve your spot here: https://www.vagaro.com/healingartscenter/classes

Healing Arts Center is a veteran-owned wellness collective in Virginia Beach, offering somatic coaching, breathwork, meditation, Reiki, and more for adults across Hampton Roads. Learn more at healingartsvb.com

Recovering after surgery takes time, and the weeks of swelling, stiffness, and tenderness are often the hardest part. Ly...
10/18/2026

Recovering after surgery takes time, and the weeks of swelling, stiffness, and tenderness are often the hardest part. Lymphatic drainage massage is one of the ways people in Virginia Beach get support through that stage.

Janice Landfair, LMT, offers post-surgery lymphatic drainage at Healing Arts Center using MediCupping™. With specialized cups and a gentle vacuum, she lifts and loosens congested tissue to encourage blood flow and help move stagnant fluid through the lymphatic system. Clients come to her for post-op swelling, muscle tension, scar tissue, and fluid retention, and to move more comfortably again.

Every session begins with a gentle assessment, and Janice builds the plan around where you are in your recovery. She works alongside the care you are already receiving, and clients recovering from surgery should have clearance from their surgeon before booking.

Sessions are 90 minutes.

Book lymphatic drainage massage with Janice at essentialwellnessva.com
Healing Arts Center, 4652 Haygood Rd A, Virginia Beach, VA 23455

Our practitioners are trained well enough that they never need to rely on AI.We do not use artificial intelligence to re...
10/17/2026

Our practitioners are trained well enough that they never need to rely on AI.

We do not use artificial intelligence to record or listen to sessions. We do not use it to write session notes, and we never enter client information into any AI tool. Our practitioners design every session and every class themselves, for the person in front of them. They bring years of training and experience to their work, and every one of them is committed to continuing their education.

Your privacy matters to us.

Healing Arts Center is a veteran-owned wellness collaborative in Virginia Beach. Meet our practitioners and book a session at healingartsvb.com.

Fear hollows out the chest. Rumination makes us feel lost in the dark.We get rattled by the mind, rattled by the past, r...
10/16/2026

Fear hollows out the chest. Rumination makes us feel lost in the dark.

We get rattled by the mind, rattled by the past, rattled by what we imagine is coming. Shame pulls us out of the present moment, and the inside of the head becomes a wilderness. We start believing the stories that we are not enough, and everything seems to confirm them.

What if we came back to the present moment instead?

What if we noticed the beauty that is already around us? What if we cradled the body with kindness and became a companion to ourselves? What if there were room for gentleness, even now?

One deliberate moment is all it takes to begin. Notice how you feel. Notice the sensations moving through you like waves that rise and then pass. Notice the ground beneath you and the ways you are supported.

The present moment can keep us from getting lost in the wilderness of our imagination.

That deliberate moment is where every practitioner at Healing Arts Center in Virginia Beach begins. Mindfulness runs through all of our work, including somatic coaching, nervous system regulation, trauma-informed Reiki, sound therapy, breathwork, counseling, trauma-informed yoga, massage, and nutritional coaching.

Healing Arts Center is a veteran-owned wellness collaborative serving Virginia Beach and Hampton Roads. Meet our practitioners and book a session at healingartsvb.com.

You will never see a photo of our clients on this page, and Mark and I chose that on purpose.Privacy is part of it, thou...
10/15/2026

You will never see a photo of our clients on this page, and Mark and I chose that on purpose.

Privacy is part of it, though it is the smaller part. The larger reason is that the people who walk through our doors come here for help and support during a transition in their lives, and a transition is rarely a time when someone feels their best. Our clients are not marketing tools, and they did not come to us to collect likes or to help us promote the business. The last thing they should have to wonder about in a class or a session is whether someone is taking pictures.

So we keep the cameras away, and we keep what happens in our rooms between the client and the practitioner. Privacy matters to us, and so does respect for what each person is going through. Our clients are protected here because we care about them, and that will always come before our marketing.

If that is the kind of place you have been looking for, you can meet our practitioners and book a session at healingartsvb.com.

10/14/2026

Years ago, when I left a toxic situation, I couldn't leave the memories behind.

Every memory carried the same lie: I'm not good enough. I did something wrong.

They planted the lie to keep me under control.

So I started naming what happened. Gaslighting. Triangulation. Blame shifting. Every name gave me clarity.

I sat with the anger. I sat with the anxiety. I turned toward my own needs.

And most importantly, I stopped blaming myself. For me, that meant noticing how my body carried the lie. Was my breathing shallow? Was my chest tight? Were my shoulders rounding forward, as if to make me smaller? Little by little, I began to unwind the patterns my body had built to hold it.

Now I'm a somatic coach in Virginia Beach, Virginia. I help people recover from narcissistic abuse and toxic relationships and come back to themselves.

Somatic coaching doesn't replace therapy. If you're looking for a therapist, Erin Freeman, LPC, is a somatic therapist and the owner of But First Heal Thyself, and she sees clients at Healing Arts Center.

Learn more at healingartsvb.com 🤍

Meet Janice Landfair, owner of Essential Wellness.Janice is a Licensed Massage Therapist and a Reiki Master Teacher at H...
10/13/2026

Meet Janice Landfair, owner of Essential Wellness.

Janice is a Licensed Massage Therapist and a Reiki Master Teacher at Healing Arts Center in Virginia Beach. Her students come to Reiki for different reasons. Many want the practice for themselves, and others plan to offer it professionally.

Every student in her classes learns the importance of ethical standards and compassionate care. Janice teaches that this care applies to the people they work with and to themselves.

Janice leads two classes this month. Reiki Share gives people time to practice giving and receiving Reiki together. Reiki Level I is the first level of Reiki training, and she teaches it in a one-day course.

DM for more information.

Slowing down is a skill you can practice, one breath at a time.Victoria, a mindfulness and somatic coach and co-founder ...
10/12/2026

Slowing down is a skill you can practice, one breath at a time.

Victoria, a mindfulness and somatic coach and co-founder of Healing Arts Center, is offering four one-hour classes from October 13 through November 11. Each class explores a way to connect with your breath and body through guided breathing, gentle movement, and grounding.

Victoria walks you through each step and checks in for your consent before guiding you further. You’re welcome to participate at your own pace, and beginners are welcome at every class.

Register at healingartsvb.com to reserve your spot; pre-registration is required.

“If it is heavy, I can let it go.”A client wrote this after her Reiki session with Liv of Coastal Stillness, and we are ...
10/11/2026

“If it is heavy, I can let it go.”

A client wrote this after her Reiki session with Liv of Coastal Stillness, and we are grateful she shared it.

Liv is a Reiki Master who offers intuitive Reiki sessions created for women. Each session includes a compassionate conversation about how you can better care for yourself.

Her office is inside the Healing Arts Center in Virginia Beach.

Book a session with Liv at healingartsvb.com.

Address

4652 Suite A Haygood Road
Virginia Beach, VA
23455

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 1pm - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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