Fit Frenchie Sarah

03/04/2026

05/15/2024

Are you counting down? We are!
Mark your calendars for the next Vin-Yin Yoga Flow the one and only Fit Frenchie Sarah Fitness. We hope to see you there!

Fit Frenchie Sarah

03/18/2024

Candlelit Vinyasa & Restorative 60 min class by yours truly ❤️
6pm
Sunday March 24th

Location: The Juniper house
929 Ventures Way, Suite 108
Chesapeake

02/29/2024

THE FITNESS COMEBACK EVENT

Returning to exercise after pregnancy? Or after an injury? Or even just after along break?

Don’t know where to start or you want to make sure you’re doing things right?
Join us for a workout, pelvic floor workshop and some healthy homemade treats.

Hosted By .dpt owner of Onward and Sarah Loera Prenatal & postpartum personal trainer (me)!Here is the caption I wrote: THE FITNESS COMEBACK EVENT

Returning to exercise after pregnancy? Or after an injury? Or even just after along break?

Don’t know where to start or you want to make sure you’re doing things right?
Join us for a workout, pelvic floor workshop and some healthy homemade treats.

Hosted By Kristen Woodall, DPT and owner of Onward and Sarah Loera Prenatal & postpartum personal trainer

📅When: Saturday March 9th from 9:30 to 11am - right on time to celebrate International Women’s Day.
📍Where: Onward Physical Therapy
🧘🏻‍♀️What: 20/30 min pelvic floor & core workshop followed by a 45 min full body strength workout.
Price: $15 (cash or Venmo)

Little ones age 0 - 12 months are welcome, the workout is baby-wearing friendly.
We will have homemade protein balls and fresh cold pressed green juices for everybody!

Dm me to rsvp or click the link in my bio!

02/18/2024

Join me tonight at 6pm for a 60 min candlelit restorative flow & Yin practice!

Dress for comfort and coziness, bring your mat if you have one (I have extras) and let me take care of the rest!

Class is 10$
📍929 Ventures way, ste 108, Chesapeake

02/10/2024

Pregnant and want to move your body gently and ease the aches and pains of pregancy ?
Come join me every other Saturday at 10am at The Juniper house for a nurturing Prenatal yoga class ❤️

Classes this month are on the 10th and the 24th.

First class is $10
So come on over !
Don’t have a mat ? I have plenty, just bring yourself and a water bottle.

02/08/2023

✨February Calendar ✨

Pregnant or mama to a little one and looking for some guidance with exercise ? Or maybe a community of mamas just like you ?

Join me at the for prenatal and postpartum classes weekly!

First class is always free ✨