Harmony Health

Harmony Health Yoga, Pilates; stretch, wellness, meditation; special workshops, Yoga Teacher Training (Yoga Alliance).
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with cour

ses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.

September at Harmony Health.A new month to move, breathe, connect, and make time for yourself.From Yoga, Pilates, Reform...
09/01/2026

September at Harmony Health.

A new month to move, breathe, connect, and make time for yourself.

From Yoga, Pilates, Reformer, Mat Pilates & Dance to special moments together, including our Community Walk on September 13 and Reiki with Jill on September 27.

Save our September schedule and plan your month with us!

📍 Harmony Health Studio
4540 Princess Anne Rd, Unit 109, Virginia Beach

We can’t wait to see you in the studio!

Start your week with a little more openness. Bhujangasana, Cobra Pose is a gentle backbend that invites expansion throug...
08/31/2026

Start your week with a little more openness.

Bhujangasana, Cobra Pose is a gentle backbend that invites expansion through the chest and heart while building strength through the spine.

As you practice:
* Press gently into your hands
* Lift through the chest and soften the shoulders
* Keep the neck relaxed and long

A beautiful posture to improve posture, strengthen the spine, open the chest, and boost your energy.

“Where there is openness, there is freedom.”

Move with intention. Breathe with awareness.

With appreciation,
Michal

Meet CaileeCailee teaches Yoga Nidra, offering a gentle space to slow down, rest, and reconnect. A lifelong yoga student...
08/25/2026

Meet Cailee

Cailee teaches Yoga Nidra, offering a gentle space to slow down, rest, and reconnect. A lifelong yoga student, she completed her 200-hour Yoga Teacher Training in March 2025 and brings a calm, welcoming presence to every class.

Passionate about grounding and nurturing practices, Cailee loves helping students experience the restorative benefits of Yoga Nidra. Her classes encourage deep relaxation, mindfulness, and a greater sense of balance, meeting each person exactly where they are.

Join Cailee for Yoga Nidra and discover the power of slowing down, restoring your energy, and caring for both body and mind at Harmony Health Studio

Starting Reformer Pilates? We've got you. Trying something new can feel a little intimidating, but everyone starts somew...
08/24/2026

Starting Reformer Pilates? We've got you.

Trying something new can feel a little intimidating, but everyone starts somewhere, and you don't have to do it alone.

Our small-group classes are designed to help you feel comfortable, supported, and confident from day one. Whether you're completely new to Reformer Pilates or returning to movement, our instructors will guide you every step of the way.

You don't need experience.
You don't need to be flexible.
You just need to show up.

Move. Breathe. Reconnect.

Ready to get started? Learn more on our website or send us a message, we'd love to help you find the right class.

Recharge your mind, body & spirit. Take a pause from the busyness of everyday life and experience the calming benefits o...
08/19/2026

Recharge your mind, body & spirit.

Take a pause from the busyness of everyday life and experience the calming benefits of Reiki.

This gentle healing practice encourages deep relaxation, helps reduce stress, and supports your overall sense of balance and well-being.

Join Jill for a donation-based Reiki session, with all proceeds benefiting our local food bank. A beautiful opportunity to care for yourself while giving back to the community.

🗓️ Sunday, August 23
📍 Harmony Health Yoga Studio
📍 4540 Princess Anne Rd, Unit 109, Virginia Beach

Come as you are, relax, recharge, and make a meaningful difference.

Reserve your spot today!

Mondays with Michal | BalanceBalance isn’t a destination, it’s a practice we return to, one breath and one moment at a t...
08/17/2026

Mondays with Michal | Balance

Balance isn’t a destination, it’s a practice we return to, one breath and one moment at a time.

This week, let yourself slow down. Through movement, stillness, or simply taking a mindful pause, reconnect with what grounds you and supports your well-being.

As the Bhagavad Gita reminds us, true strength comes from living with purpose, acting with intention, and finding peace within ourselves rather than in outcomes.

How will you create a little more balance in your week?

Wishing you a week of presence, clarity, and inner peace.

Meet Kelly 🤍
08/14/2026

Meet Kelly 🤍

Start with the basics, and build a strong foundation. Our Yoga Basics class is designed to help you feel confident on th...
08/14/2026

Start with the basics, and build a strong foundation.

Our Yoga Basics class is designed to help you feel confident on the mat. With clear guidance, pose breakdowns, and a focus on alignment and breath, it's the perfect place to begin or reconnect with your practice.

Join our professionals as they guides you through each movement in a welcoming, supportive environment.

New to the studio? Enjoy one month of unlimited Studio Classes (excluding Reformer Pilates) for just $45!

📍 4540 Princess Anne Rd, Ste 109, Virginia Beach, Virginia 23462

Community Walk Take a break from your routine and join us for an afternoon of fresh air, movement, and connection.Our Co...
08/12/2026

Community Walk

Take a break from your routine and join us for an afternoon of fresh air, movement, and connection.

Our Community Walk is a chance to slow down, enjoy nature, and spend time with an amazing group of people. Whether you come to chat, reflect, or simply enjoy the outdoors, we'd love to have you with us.

📅 Sunday, August 16
🕟 4:30 PM
📍 Marshview Park, 141 Marshview Drive, VA Beach

Bring a friend, wear comfortable shoes, and let's enjoy a mindful walk together.

See you there!

Meet Laura 🤍At Harmony Health Studio, every instructor brings their own unique energy, and Laura's classes are no except...
08/11/2026

Meet Laura 🤍

At Harmony Health Studio, every instructor brings their own unique energy, and Laura's classes are no exception.

A 200-hour certified Yoga Teacher with additional Yoga x Pilates training completed at Harmony Health, Laura creates classes that are both energizing and intentional. From thoughtfully curated playlists to mindful movement, every detail is designed to help you feel stronger, more balanced, and uplifted.

Whether you're new to the studio or a familiar face, Laura's welcoming approach will leave you feeling supported every step of the way.

Join Laura in class and experience the heart of Harmony Health Studio.

Address

4540 Princess Anne Road
Virginia Beach, VA
23462

Opening Hours

Monday 9am - 12pm
4:30pm - 7pm
Tuesday 7am - 10am
5pm - 7:30pm
Wednesday 7am - 12pm
4:30pm - 7pm
Thursday 7am - 10am
4pm - 7:30pm
Friday 9am - 10:30am
5pm - 6:30pm
Saturday 8:15am - 1:30pm
4:30pm - 5:30pm
Sunday 10am - 12pm

Telephone

+17575633075

Website

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