What are the opening hours?

Monday 9am - 12pm 4:30pm - 7pm Tuesday 7am - 10am 5pm - 7:30pm Wednesday 7am - 12pm 4:30pm - 7pm Thursday 7am - 10am 4pm - 7:30pm Friday 9am - 10:30am 5pm - 6:30pm Saturday 8:15am - 1:30pm 4:30pm - 5:30pm Sunday 10am - 12pm

Harmony Health

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Yoga, Pilates; stretch, wellness, meditation; special workshops, Yoga Teacher Training (Yoga Alliance).
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with courses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.

10/15/2026

💛 We're so happy to welcome Amy to the studio !
✨ Start your week strong with Amy! ✨
Join her new Mat Pilates class every Monday at 9:00 AM the perfect way to kick off your week with movement, strength, balance, and positive energy!

10/12/2026

Movement doesn’t have to fit a rule.
It just has to fit you.

Reformer Pilates brings movement with attention: building strength, improving flexibility, supporting posture and balance, while creating a deeper connection with your body.

No perfect time. No perfect pace. Just intentional movement that meets you where you are.

Move with intention. Feel the difference.

10/05/2026

Meet our team: Beverly! 🤍

We’re so excited to welcome Beverly, our new Mat & Reformer Pilates instructor!

With an extensive background in Pilates, dance, kinesiology, and anatomy, Beverly brings years of knowledge and experience to every class. Her Classical Pilates approach focuses on correct anatomical form, precision, fluidity of movement, and proper use of breath, while adapting each practice to the unique needs of every body.

Starting 10/8 Thursdays & Fridays:
* 7:00 AM - Beginners
* 8:00 AM - All Levels

Come meet Beverly and experience her approach to mindful, intentional movement. See you in class!

10/02/2026

Meet our new Pilates instructor, Aislinn! 🤍

Movement has always been a big part of Aislinn’s life, but what she loves most about fitness is the community and connection it creates. Certified in Mat Pilates and Sculpt, she brings a fun, challenging, and upbeat energy to every class.

Join Aislinn for our new Sunday Pilates class, starting October 11 at 9:00 AM

We can’t wait to see you on the mat!

09/28/2026

A gentle reminder to lead with your heart.

The Heart Chakra, Anahata, invites us to create space for love, compassion, connection, and balance, not only with others, but with ourselves.

Sometimes the practice is simply to slow down, breathe a little deeper, and soften.

This week, notice where you can give with an open heart, receive without resistance, and offer yourself the same kindness you so easily give to others.

With appreciation,
Michal

09/25/2026

More than classes, it’s a community.

At Harmony Health, there’s a space for every body, every level, and every season of your wellness journey.

From Yoga and Pilates to Reformer, Reiki, movement and deep rest, our classes are designed to help you move, connect, and feel supported along the way.

Come for the class. Stay for the community.

Explore our classes & find what feels right for you.

09/24/2026

Meet Amanda.

Amanda believes yoga should feel welcoming and accessible to everyone. Through almost all styles of Yoga, she creates a supportive space where students can move, explore, and feel confident in their practice.

We’re so happy to have Amanda as part of the Harmony community. 🤍

Come practice with her at Harmony Health Studio!

09/14/2026

Ready to start Reformer Pilates?

Our Starter Month Pack is the perfect way to begin:
* 4 Reformer classes
* 4 weeks
* Only $79

Discover a more personal Pilates experience in our boutique studio on Princess Anne, with small classes, personalized attention, and guidance every step of the way.

New to Reformer? You’re in the right place.

Claim your $79 Starter Month Pack and explore all our Reformer Pilates class times on our website.

Your Reformer journey starts here.

09/10/2026

Claim your Starter Month today, just $79 for 4 Reformer classes!

Experience our top-quality Reformers and boutique-style group classes, with more attention and a more personalized experience.

And there’s so much more at Harmony Health. Find movement you actually look forward to.

Yoga, Pilates, Reformer & more, all in a space designed to help you move, connect, and feel good.

Your new favorite class might be waiting for you.
📍 Princess Anne Rd, Virginia Beach.

09/09/2026

Meet Monet, our Dance Director and the energy behind Smooth Grooves!

Since 2016, Monet has been bringing creativity, passion, and plenty of fun to our community.

Smooth Grooves is all about moving, sweating, laughing, and letting go, no dance experience needed. Just come as you are and have fun!

Ready to find your groove? Join us on the dance floor!

Address

4540 Princess Anne Road
Virginia Beach, VA
23462

Opening Hours

Monday	9am - 12pm
	4:30pm - 7pm
Tuesday	7am - 10am
	5pm - 7:30pm
Wednesday	7am - 12pm
	4:30pm - 7pm
Thursday	7am - 10am
	4pm - 7:30pm
Friday	9am - 10:30am
	5pm - 6:30pm
Saturday	8:15am - 1:30pm
	4:30pm - 5:30pm
Sunday	10am - 12pm

Telephone

+17575633075

Website

http://www.harmonyhealthyoga.com/

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WHY Weight Trim Clinic
2720 North Mall Drive Suite 152

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