Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of ou

r teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

In the Yoga Sutras of Patanjali, Patanjali teaches two powerful concepts: Abhyasa (steady practice) and Vairagya (non-at...
06/17/2026

In the Yoga Sutras of Patanjali, Patanjali teaches two powerful concepts: Abhyasa (steady practice) and Vairagya (non-attachment). Together they remind us: show up consistently, but let go of forcing outcomes. Practice without gripping. Effort without obsession. Commitment without attachment.
Because the deeper journey isn't about controlling every step or arriving at some perfect destination. It's learning to trust the process while staying devoted to the path. Keep showing up. Keep practicing. Then soften your grip.
Journey deeper not through striving, but through steadiness.

☀️ Don't Forget! Summer & Soul is Almost Here! ☀️Join Ann, Natalie, and the Studio Bamboo team as we celebrate the start...
06/16/2026

☀️ Don't Forget! Summer & Soul is Almost Here! ☀️
Join Ann, Natalie, and the Studio Bamboo team as we celebrate the start of summer, another incredible year of Studio Bamboo, and the community that makes it all possible. As Studio Bamboo turns another year older, we're gathering to honor the friendships, growth, laughter, and connections that have filled our studio over the years. Whether you've been with us since the beginning or just recently found your way through our doors, we'd love for you to celebrate with us.
Community Beach Yoga, Summer Kickoff Celebration, Studio Bamboo Birthday Gathering, Connection, Community & Fun its all happening Friday night at 7:00pm on the beach behind the Delta!
Come move, connect, and celebrate the season ahead with your Bamboo family.
Strength. Balance. Growth. Together.
We can't wait to celebrate with you!

06/13/2026

Yoga vacation day… Honestly, we’ve lost track. And maybe that’s the point. No TV. Very little phone time other than sharing photos and checking in with loved ones. Just being purely present with this incredible country and an even more incredible group of people. Today begin with yoga in our little yoga hut tucked between the buildings and the cliffs just overlooking the Atlantic the sound of the wind, the sound of the birds and the sun. There’s nowhere else we needed to be. The plan was the boat trip, but Mother Nature had other ideas. The sea was too rough so we shifted to Plan B, a visit to a local winery. As it turns out, Plan B was a pretty amazing plan too. We spent the afternoon learning about the vineyard, tasting their wines, slowing down, and breaking bread together. The day ended with a rooftop dinner overlooking the cliffs, sharing stories and making more memories. What we’ve been reminded of on this trip is that while yoga may bring us together, it’s the people, the shared experiences, and the adventures along the way that create the memories that we carry home. The yoga, is a bonus. So now the question is… What’s next in 2027. Stay tuned😉. Fit4Travel 🤷🏽‍♀️

For the dads, bonus dads, grandpas, and the men who show up like dads every day, this one’s for you. Father’s Day is jus...
06/12/2026

For the dads, bonus dads, grandpas, and the men who show up like dads every day, this one’s for you. Father’s Day is just around the corner, and we’re celebrating all the father figures who support, encourage, teach, and love.
Whether he’s a dad, stepdad, grandfather, uncle, mentor, or simply someone who has made a difference in your life, give the gift of movement, mindfulness, and a little time to recharge.
Father’s Day Special Package available now through June 21st
Because the people who spend so much time taking care of others deserve a little care themselves. Stop by the studio or reach out for details. Let's celebrate the men who have helped shape our lives on and off the mat.

06/11/2026

Day two! A bit late😘😘

06/11/2026

Day three in the Algarve left us speechless. We started in the morning, gliding across the water as the sun rose over the coastline. While the sun was breathtaking, it was the views all around us that truly stole the show. Towering cliffs, hidden caves, and rock formations so incredible they hardly seemed real. Pictures and videos simply can’t do them justice. Sometimes the most powerful reminder is seeing the beauty that already exists around us. After our paddle boarding adventure, we spent the day exploring the charming town of Lagos, soaking in It’s rich history, culture, and coastal character. Every day on this journey has brought something unique, but today was one of those days we will all be talking about for years to come. Fit4Travel

One of yoga's Niyamas (personal observances) is Svadhyaya, often translated as self-study. Yoga isn't simply movement; i...
06/10/2026

One of yoga's Niyamas (personal observances) is Svadhyaya, often translated as self-study. Yoga isn't simply movement; it's an invitation to become curious. Curious about your patterns. Your reactions. Your habits. Your stories. Curious about who you are beneath all the noise. The mat becomes a mirror. Not to judge what you see, but to notice it with compassion. This week ask yourself: What am I learning about myself right now? The journey deeper isn't toward perfection. It's toward understanding.

Today is a big day at Studio Bamboo. Natalie and John’s son, Cole, graduates today, and we couldn’t be more proud of the...
06/10/2026

Today is a big day at Studio Bamboo.
Natalie and John’s son, Cole, graduates today, and we couldn’t be more proud of the incredible young man he’s become. Kind, grounded, hardworking, and ready for an exciting next chapter at Duke this fall.
But today also belongs to Natalie and John. Parenting takes patience, sacrifice, support, and a whole lot of love behind the scenes and anyone who knows them knows how much they’ve poured into their family over the years.
Cole, your Bamboo family is cheering you on and can’t wait to see all that’s ahead for you. Congratulations to all three of you on this milestone day. Way to go!

06/08/2026

Day one in Portugal on our Annual Yoga Vacation did not disappoint! Y’all the adventure, the people, the places and, oh my, the simply gorgeous weather. Day 2 we can’t wait to see what you bring!

06/05/2026

Today is World Environment Day. 🌎
Big change starts with small choices. Maybe today that looks like bringing a reusable water bottle, skipping single-use plastic, planting something green, or grabbing a bag and helping clean up our beaches. The future of our planet isn’t just someone else’s responsibility; it belongs to all of us, little by little, choice by choice.
What’s one thing you can do today to help care for the place we all call home?

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 8:30am - 12pm
4pm - 7pm
Tuesday 8:30am - 1:30pm
4pm - 8:30pm
Wednesday 8:30am - 12pm
4pm - 7pm
Thursday 8:30am - 1:30pm
4pm - 8:30pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11:30am

Telephone

+17574967444

Website

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