Studio Bamboo Institute of Yoga

Studio Bamboo Institute of Yoga Specializing in yoga, meditation, & pranayama, we offer wellness practices for EVERY BODY. We believe yoga is for every-body, which is one of our core values.
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Through daily classes, workshops, and teacher training, Studio Bamboo Institute of Yoga's overall mission is to provide our community with the most enriching and informative yoga program in the Hampton Roads area. Our instructional staff is dedicated to providing an unparalleled and safe yoga experience for all practitioners and their unique needs. The consistency, reliability, and integrity of ou

r teachers and staff create a welcoming community that is both empowering and respectful of our students' busy lives. We are proud to serve our community through not only "in-person" classes but "virtually-live" with the option to watch the class recording with-in 48 hours! Now you can take Studio Bamboo classes anytime and anywhere!

What if feeling more grounded this fall began with a few simple shifts?Coming OM: Fall Edition is an invitation to slow ...
09/10/2026

What if feeling more grounded this fall began with a few simple shifts?
Coming OM: Fall Edition is an invitation to slow down and reconnect with the rhythms of the season. Together, we’ll explore the wisdom of Ayurveda and discover practical ways to support greater balance in everyday life.
Come curious. Leave with a deeper understanding of yourself and time-honored practices you can actually use at home. No previous experience is needed, just an open mind and a desire to move into fall feeling more connected to yourself.
Space is limited. Reserve your spot and join us for an afternoon of ancient wisdom made meaningful for modern life.
To register: https://momence.com/l/J1hWx528

⭐⭐FEATURING MIGHTY ATHLETE SKI, 81⭐⭐John, who goes by “Ski,” is an 81‑year‑old man who has been supported by Hope House ...
09/09/2026

⭐⭐FEATURING MIGHTY ATHLETE SKI, 81⭐⭐

John, who goes by “Ski,” is an 81‑year‑old man who has been supported by Hope House Foundation since 1984. He is social, loving, and kind, and he enjoys spending time with neighbors and being out in the community. Ski especially loves holidays and decorates his apartment for every single one.

He uses a wheelchair for mobility and is able to transfer independently. Pictured here with Milly, Ski is getting ready to begin his adaptive yoga session - a calming, community‑based movement practice he looks forward to each week.

Sometimes the work isn’t in doing more.Come into a pose and notice where the effort actually needs to be. Then notice ev...
09/09/2026

Sometimes the work isn’t in doing more.
Come into a pose and notice where the effort actually needs to be. Then notice everything else that has joined the party. The clenched jaw. The lifted shoulders.
The toes gripping the mat.
Sthira asks us to create enough support to remain steady. Sukha reminds us that effort doesn’t have to become tension.
There is intelligence in knowing what needs to work, and what doesn’t. Remember a little work in a lot of places rather than a lot of work in one or a few places...
Wednesday Inquiry:
Where are you using more effort than the moment requires?

Summer isn’t quite finished with us yet. Sunset Serenity has a new date! We’re looking forward to one more beautiful ev...
09/08/2026

Summer isn’t quite finished with us yet. Sunset Serenity has a new date! We’re looking forward to one more beautiful evening poolside before we officially say goodbye to summer. Join us Monday, September 14th for our rescheduled floating sound bath with HUSH Sound Healing. As the sun begins to set, settle onto your float and let the sound carry across the water. It’s an hour to step away from everything else and simply enjoy the experience. Already registered? Your reservation has automatically been moved to the new date. We didn’t get our August sunset, so we’re claiming one in September. We hope you’ll join us.
Sunset Serenity | Monday, September 14th

Labor Day is a reminder that sometimes the most productive thing we can do is simply pause. Step away from the to-do lis...
09/07/2026

Labor Day is a reminder that sometimes the most productive thing we can do is simply pause. Step away from the to-do list.
Put down the phone. Roll out your mat or don’t.
Breathe a little deeper. Move a little slower. Give yourself permission to do less.
Because rest isn’t something we have to earn. It’s part of the practice.
This Labor Day, honor all that you do by making a little space to simply be.
You’ve done the work. Now rest. You'll thank us later.
Happy Labor Day from all of us at Studio Bamboo.

A little schedule reminder as we head into the holiday weekend!On Sunday, September 6Join us for our morning classes onl...
09/05/2026

A little schedule reminder as we head into the holiday weekend!
On Sunday, September 6
Join us for our morning classes only. All evening classes are cancelled.
On Labor Day, Monday, September 7 we’ll have ONE class only in observance of the holiday.
Come move, breathe, reset, and make a little space for yourself this Labor Day weekend. ❤️
Please check the schedule and reserve your spot ahead of time!

A new season brings a natural shift in rhythm, and our schedule is shifting right along with it. As we move into fall, ...
09/04/2026

A new season brings a natural shift in rhythm, and our schedule is shifting right along with it. As we move into fall, you’ll notice some changes to the weekly schedule along with new classes to explore. It’s all designed to give you more ways to make your practice work with your life. Maybe you’re returning to a class you’ve missed. Maybe you’re ready to try something new. Or maybe fall simply feels like the right time to get back into a more consistent practice.
New season. New week. New schedule.
Take a look and find what works for you. We’ll see you on the mat.
Fall schedule begins October 8th. Check Momence for the complete schedule.

09/03/2026

Why a workshop? Because sometimes there’s more to explore than we can fit into a regular class. Workshops have always been an important part of what we offer at Studio Bamboo. They give us a chance to spend more time with the practice and understand and experience it in a different way. You don’t have to have years of experience or even be a seasoned practitioner to participate. You simply need to be curious and want to learn more. Some workshops invite you to move more. Others ask you to slow down . Some introduce you to a practice you may never explored before. Come and explore and be curious with us.

September brings us to Sthira + Sukha. In the Yoga Sutras, sthira sukham asanam speaks to the qualities of steadiness an...
09/02/2026

September brings us to Sthira + Sukha. In the Yoga Sutras, sthira sukham asanam speaks to the qualities of steadiness and ease within our practice.
Sthira is our stability. Our ability to remain present and grounded.
Sukha is ease not necessarily easy, but the ability to find space within the effort.
We need both.
Too much effort and we become rigid. Too much ease and we may lose the support that allows us to stay. This month, we’ll explore what happens when we stop choosing between strong and soft and begin noticing how they can exist together.
Wednesday Inquiry:
Where in your practice could you use a little more steadiness, and where could you soften?

September brings us back to rhythm.Our theme this month is Sthira + Sukham the balance of steadiness and ease. It feels ...
09/02/2026

September brings us back to rhythm.
Our theme this month is Sthira + Sukham the balance of steadiness and ease. It feels especially fitting as summer begins to wind down and we settle into a new season at the studio. Our new schedule begins September 8, bringing new classes and teachers to the weekly line-up.
On September 12, our next 300-Hour Advanced Teacher Training begins. A new chapter for a group of teachers ready to deepen their understanding, challenge what they know, and continue growing in the way they teach.
Throughout the month, you’ll also find workshops and special events that give you an opportunity to slow things down, explore something more deeply, and experience your practice beyond a regular class.
And before we officially say goodbye to summer, come find us at one of our favorite Virginia Beach traditions, Neptune Festival. We’ll be there at Neptune's Healthy Haven practicing, connecting, and celebrating the community we get to call home all for a wonderful cause, LIFT Fitness Foundation.
A new season. A return to rhythm.
Finding steadiness without becoming rigid, and ease without losing our foundation.
See you on your mat...

Address

2861 Lynnhaven Drive
Virginia Beach, VA
23451

Opening Hours

Monday 8:30am - 12pm
4pm - 7pm
Tuesday 8:30am - 1:30pm
4pm - 8:30pm
Wednesday 8:30am - 12pm
4pm - 7pm
Thursday 8:30am - 1:30pm
4pm - 8:30pm
Friday 8:30am - 12pm
Saturday 8:30am - 12pm
Sunday 8:30am - 11:30am

Telephone

+17574967444

Website

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