Rooted Method

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Rooted Method Alternative & Holistic Health Service

Virginia Beach's premier wellness spa offering massage, facials, red light therapy, sauna, cold plunge, and holistic healing in a luxurious, restorative environment.

10/14/2026

We could put a lot more products on our shelves.

We don’t.

If I’m asking you to spend your money on something, I want to know why it’s here.

I want to know what’s in it. I want to use it. I want my team to know it. And I want it to actually make sense in your routine, not become another expensive bottle sitting in your bathroom.

Our retail space isn’t a gift shop.

It’s an edit.

And we’re pretty picky about what makes it in.

Virginia Beach bodies are a very specific category.Surf shoulders.Runner calves.Desk-job necks.Flight-line backs.Ship le...
10/13/2026

Virginia Beach bodies are a very specific category.

Surf shoulders.
Runner calves.
Desk-job necks.
Flight-line backs.
Ship legs.
Ruck shoulders.
Beach-walk hips.
Parents carrying 47 things at once.
And at least one person every week who says, “I don’t know why my back hurts.”

We usually figure it out.

10/12/2026

✨ Sometimes the body holds onto what the mind has tried to let go of. 🤍

"Today I experienced craniosacral therapy, and I didn't realize just how much stress, tension, and emotion I had been carrying.

As I lay on the table, the gentle touch allowed my body to slowly soften. My breathing deepened, my mind quieted, and I felt waves of relaxation and emotion. It was as if my nervous system finally had permission to rest. I left feeling lighter, calmer, more grounded, and deeply at peace."

Sometimes healing isn't about doing more. It's about slowing down, feeling safe, and allowing yourself to simply be.

P.S. - If you've been wanting to try craniosacral therapy...we have openings with the lovely Miranda this week💛

Things you should not schedule immediately after a really good massage:Costco.A parent-teacher conference.Anything requi...
10/11/2026

Things you should not schedule immediately after a really good massage:

Costco.
A parent-teacher conference.
Anything requiring a bra.
A serious conversation.
I-264 at 5pm.
Protect the peace.

We've got you💫

relationship advice from a spa:book the couples massage.you don’t have to talk.you don’t have to decide where to eat.nob...
10/09/2026

relationship advice from a spa:

book the couples massage.

you don’t have to talk.

you don’t have to decide where to eat.

nobody has to unload the dishwasher.

and for 90 minutes, nobody can ask either of you for anything.

we may have just saved your marriage.

10/08/2026

Pumpkin is cute. But this? This is serious skincare.

We love all things pumpkin in the fall, but our limited-time Pumpkin Harvest Facial is so much more than a fun, seasonal treat. It's a results-focused treatment designed to bring dull, sun-weary skin back to life.

The real magic? Pumpkin enzymes paired with lactic acid...these powerful exfoliating ingredients gently resurface, smooth and brighten your complexion, revealing that fresh, healthy-looking glow we've all been craving.

But the benefits don't stop at exfoliation.
• Antioxidant-rich white tea helps nourish and protect the skin.
• Soothing carrot seed oil supports your skin barrier while replenishing moisture and restoring softness.
• Skin-loving botanicals help support collagen production and soften the appearance of fine lines.
• Targeted finishing products leave your skin feeling plump, smooth, hydrated and luminous.

Think of it as your post-summer skin reset, wrapped up in a little fall indulgence. Because while pumpkin season may be temporary, the benefits of intentional, skin-supportive treatments go far beyond the season.

Our Pumpkin Harvest Facial is still here for a little bit longer. Book your glow-up before it's gone!

10/07/2026

Somewhere along the way, skincare got aggressive...
burn it.
peel it.
freeze it.
laser it.
scrub it.
inject it.
repeat.

And listen, we’re not against doing things.

We’re against acting like your face is a problem that needs to be constantly corrected.

Sometimes your skin needs less war and more support.

Clean it well. Hydrate it. Protect the barrier. Get the circulation moving, and use really good products consistently. Glowy is more youthful than PLUMP.

And maybe stop declaring an emergency every time you find a pore. Your skin is allowed to look like skin.

We’re into that.

I never wanted Rooted Method to feel like a place where you come in, get a service and leave.I wanted you to exhale when...
10/06/2026

I never wanted Rooted Method to feel like a place where you come in, get a service and leave.

I wanted you to exhale when you walked through the door.

I wanted really talented people doing really good work.

I wanted products I’d actually put in my own home.

I wanted wellness without the weird pressure to become a completely different person.

And mostly, I wanted a place where taking care of yourself felt really, really good.

That’s still the whole point. Here we are approaching nine years of business doing just that.

If you needed a sign to give yourself some love, consider this it 🤍Make the appointment. Take the break. Give yourself p...
10/04/2026

If you needed a sign to give yourself some love, consider this it 🤍

Make the appointment. Take the break. Give yourself permission to slow down and pour a little love back into YOU. ✨

You deserve to be on your own priority list, too. What's one thing you are doing JUST FOR YOU this week? If that list is empty...we can help.

Teenage skin is complicated. Hormones are changing. Oil production changes. They're sweating at sports. They're wearing ...
10/03/2026

Teenage skin is complicated. Hormones are changing. Oil production changes. They're sweating at sports. They're wearing makeup. They're touching their faces. They're trying products they saw on TikTok. They're picking at a breakout before school and then covering it with concealer. And sometimes they're doing way too much because they're desperate to make it go away. I've seen routines with acids, scrubs, acne washes, spot treatments and drying products all being used on the same teenage face.

More isn't always better.

At Rooted Method, our approach is much simpler.

We want to look at the skin first. What's actually happening? Is the skin congested? Inflamed? Is the acne hormone related or is it due to clogged pores, congestion, and over/under cleansing? Is the skin dehydrated? Overproducing oil? Has the barrier been compromised from aggressive products? What are they using at home? And, maybe most importantly, what will this teenager realistically do every day?

Because I'm a mom, I do not believe in sending a teenager home with a complicated 10-step routine and expecting that to happen twice a day.

Why I chose TOMA:
I am extremely particular about the products we bring into Rooted Method.

For our teens, I was specifically looking for skincare formulated without ingredients of concern that the brand identifies as endocrine disruptors. I can't control every ingredient my children will encounter in their lifetime. None of us can. But when I have the opportunity to make a thoughtful choice about something they're putting on their skin every single day, I want to make it. I also don't want to sell your teenager an entire shelf of skincare. The goal, rather, is to figure out what their skin actually needs and keep it manageable.

Our Clear Waters Facial is designed specifically for congested, breakout-prone skin.
Read more about the thought process behind it in our latest blog post💛

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

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