Healthy Habits

06/03/2026

Should you take a calcium supplement? Check out this article in Everyday Health, where I commented on just that.

Calcium supplements may cause constipation, kidney stones, increase heart disease risk, and more. Here's what experts say about the risks, and when supplements are actually necessary.

05/18/2026

Lunch meal prep for the week is easy if you use prepared clean protein, your favorite seeds, some herbs and spices, extra brightly colored fruits and veggies and a homemade dressing. To not get bored add a new favorite superfood daily like nuts, leftover dinner cooked veggies, or your favorite cheese. Enjoy!

05/13/2026

Plant forward night with creamy vegan dressing made with cashews. Comment for recipe!

05/12/2026

Two mayos. Both advertised as made with avocado oil but their ingredients show one is not what it seems. Link in my bio to come grocery shopping with me and learn to shop for your health.

05/11/2026

It’s almost summer which means it’s almost time for America’s favorite frozen treat. Yet today’s supermarket carries so many brands filled with extra ingredients that spike inflammation and increase disease risk. Join me a week from Tuesday at Kroger in Virginia Beach to easily know how to choose brand’s that you can enjoy and still be part of a disease fighting diet!

05/05/2026

Even when eating out think bright colors and superfoods

05/02/2026

🛒🥦 Your grocery cart can be one of the most powerful tools for better health. Join me for a FREE guided grocery store tour where we’ll focus on simple, realistic ways to shop smarter — especially in the areas that confuse people most!

We’ll cover:
🥬 Produce: fresh vs. frozen, organic priorities, and how to choose nutrient-packed fruits & vegetables
🍞 Bread: what to actually look for on ingredient lists and how to spot truly whole grain options
🥛 Dairy: yogurt, kefir, milk alternatives, and choosing products with less sugar and more nutrition
🫐 Frozen produce: why frozen fruits and vegetables can be just as healthy (and sometimes even better!)

You’ll leave with practical tips, healthier swaps, and the confidence to navigate the grocery store without falling for marketing gimmicks.

📍 Kroger – Virginia Beach Blvd
📅 May 19, 2026
⏰ Tours begin hourly from 9 a.m. – 2 p.m.
🎟 FREE event | Limited spots available

Come shop with me and learn how to fight disease with every bite. 💚

05/02/2026

“What tiny seed could make a BIG difference in your health today? 🌱✨

These little nutritional powerhouses may be small, but they bring serious benefits to the table:

🤎 Flaxseed — packed with lignans and fiber for gut, hormone, and heart health
🖤 Chia seeds — loaded with omega-3s, hydration-supporting fiber, and lasting energy
💚 H**p hearts — complete plant protein with healthy fats to nourish muscles and the brain

Easy ways to add them:
🥣 Stir into yogurt or oatmeal
🥤 Blend into smoothies
🥗 Sprinkle on salads or avocado toast
🍓 Mix into fruit bowls or cottage cheese

Tiny habits. Powerful impact.
So… what seed will YOU add today to help fight inflammation, support your gut, and nourish your body from the inside out? 🌿

04/30/2026

Morning power breakfast. One cup plain kefir, one cup frozen strawberries ( defrost for 20 sec in microwave), 1 tsp Ceylon cinnamon and 1-2 Tablespoons flaxseed. Ready to fight a new day!

04/29/2026

One sheet pan dinners are the perfect quick midweek meal! Ancient healing spices of turmeric, cumin, cinnamon and chipotle pepper give this plant forward dinner fighting power. Top with a lemon aioli for a delicious dinner the whole family will enjoy.