Fully Alive Personal Training & Health Studios

Fully Alive Personal Training & Health Studios Fully Alive Personal Training is an upscale, private health studio that helps busy people like you

☀️ JUNE IS HERE ☀️We've got a lot happening at Fully Alive this month, and there's something for everyone!💪 June Challen...
06/01/2026

☀️ JUNE IS HERE ☀️

We've got a lot happening at Fully Alive this month, and there's something for everyone!

💪 June Challenge
It's YOU vs. YOU all month long. Challenge yourself, stay consistent, and see what you're capable of 👏

👟 June 2 – Work-It Women Begins
Our Women's Upper Body Small Group with Elizabeth kicks off June 2nd! Interested in joining? Send us a DM to learn more and reserve your spot.

🏆 June 13 – Summer Surge Ends
The countdown is on! Who will take home the $1,000 grand prize? Finish strong and keep pushing toward the finish line.

⏰ June 15 – Studio Closure Notice
The studio will be closed from 9:00 AM – 5:00 PM.
✅ 6:00 AM and 7:00 AM Small Group Training sessions will run as scheduled.

👔 June 17 – Father's Day Workout
Bring a father figure, dad, son, or mentor and join us for a special workout at 6:00 PM. Register through the link in our bio!

❤️ June 21 – Happy Father's Day
To all the amazing dads in our Fully Alive family, thank you for everything you do. We appreciate you!

🔥 THE REAL CHALLENGE STARTS NOWThe first few weeks get all the attention.The final weeks decide the outcome.Over the nex...
05/30/2026

🔥 THE REAL CHALLENGE STARTS NOW

The first few weeks get all the attention.

The final weeks decide the outcome.

Over the next 14 days:
💪 Show up.
🥗 Follow the plan.
✅ Stay consistent.

The little things matter more than ever right now.

🏆 $1,000 is still on the table.

Who's finishing strong?

🎉 Happy Birthday to Martha & Ciara! 🎉Today we celebrate two incredible ladies who bring so much positivity, energy, and ...
05/27/2026

🎉 Happy Birthday to Martha & Ciara! 🎉
Today we celebrate two incredible ladies who bring so much positivity, energy, and heart to the Fully Alive community ❤️

Martha — thank you for all the creativity, passion, and behind-the-scenes work you pour into Fully Alive every day. Your caring personality and dedication help make this place feel special for so many people.

Ciara — your positive energy, kindness, and willingness to always jump in and help never go unnoticed. You bring such a great spirit to the team and we’re so grateful to have you as part of the Fully Alive family.

Everyone help us wish these two an amazing birthday! 🥳🎂👇

05/25/2026

Huge thank you to everyone who came out and completed the Murph with us today 🇺🇸💪 What an unbelievable community!!

And huge thank you to for sponsoring us with the Sparkling Orange Salt drinks 🍊⚡️

Events like the Murph remind us how powerful it is when people come together to do hard things for a meaningful cause... That’s exactly why we’re building the Million Pound Challenge 🙌

Teams of 10. 2 hours. 1,000,000lb lifted together.

All to support kids battling cancer ❤️

Our goal is to grow this into one of the biggest fitness charity events in the world 🌎

If you want to compete, sponsor, volunteer, or you’re a gym owner who wants to get involved… send us a DM 🤗

05/22/2026

🔥 WOMEN’S ONLY SMALL GROUP 🔥
Starting Tuesday, June 2nd at 6PM with Elizabeth 💪

This isn’t just another workout class. It’s a place to get stronger, feel more confident, and train alongside other women who are showing up for themselves too 👊

Expect:
✨ Coaching that meets you where you are
✨ A supportive, high-energy environment
✨ Strength-building workouts designed to challenge you safely
✨ A group that makes fitness feel less intimidating and way more fun

Spots are limited!
📩 Send us a DM to reserve your spot before the group fills up.
💰 $160 per month ($40 per session!)

05/21/2026

🥊 FULLY ALIVE FIGHT NIGHT 🥊

What👏a👏night👏

Sweat everywhere, gloves flying, music loud, and a whole lot of laughs in between!!

Huge thank you to everyone who came out and brought the energy to our kickboxing Fight Night with Chris 🙌

We loved seeing everyone push themselves, encourage each other, and leave dripping in sweat with smiles on their faces 😅

If you missed this one, don’t worry… our next FREE community event is coming soon 👀

Just got back from an incredible 3.5-day mentorship with Todd Durkin alongside some of the top trainers and studio owner...
05/19/2026

Just got back from an incredible 3.5-day mentorship with Todd Durkin alongside some of the top trainers and studio owners from around the country, and around the world.

And honestly, experiences like this remind me why I started Fully Alive in the first place.

Not just to help people work out.
But to help people live better. Move better. Feel better. Show up stronger for their families, careers, and lives.

One of the biggest lessons I was reminded of this week is that if you truly want to pour into others, you have to keep pouring into yourself first.

That means continuing to learn.
Continuing to grow.
Continuing to challenge yourself so you can serve others at a higher level.

And for me, that also means making sure I create the time and space to pour back into myself, my family, and my team, so that every time I step onto the training floor, I can give you the best version of me.

Because I know I can’t do this alone.

As much as I love coaching clients directly, I also know one of the greatest ways I can make an impact is by continuing to grow and develop our team so we can help even more people in our community become healthier, stronger, more confident, and more Fully Alive.

I want you to know how grateful I am for every single person who has supported Fully Alive along this journey so far. Our clients, staff, friends, family, and community… you’ve helped build something really special.

And I hope you know this:
We’re not done growing.

My commitment is to keep improving, keep learning, and keep finding better ways to serve this community that has given so much back to us.

Thank you for being part of the journey ❤️

🥊 FULLY ALIVE FIGHT NIGHT 🥊Expect a fun, fast-paced workout that’ll get you sweating, moving, and fired up alongside the...
05/18/2026

🥊 FULLY ALIVE FIGHT NIGHT 🥊

Expect a fun, fast-paced workout that’ll get you sweating, moving, and fired up alongside the Fully Alive community 👊 Chris will be leading the workout and bringing the energy ALL night long 🔥

📍 Wednesday, May 20
⏰ 6:00 PM

🚨Only 3 spots left!
Reserve your spot through the link in our bio before they’re gone ‼️

Mother’s Day Pelvic Floor Workshop 💐What a special night!We laughed, learned, connected, and had some really important c...
05/14/2026

Mother’s Day Pelvic Floor Workshop 💐

What a special night!

We laughed, learned, connected, and had some really important conversations about women’s health, strength, and confidence 🤗

Thank you to everyone who came out and spent the evening with us 🙌

And huge thank you to Twila and Christina from for leading such an informative and welcoming workshop, answering questions, and helping create a space where women felt comfortable learning and connecting 🥰

Keep an eye out for our next workshop and community event… 👀

🚨 REMINDER 🚨Murph is coming up! 🇺🇸Join us May 25th at Fully Alive 💪Warm-up starts at 10:30am 🔥Murph kicks off at 11:00am...
05/11/2026

🚨 REMINDER 🚨

Murph is coming up! 🇺🇸

Join us May 25th at Fully Alive 💪
Warm-up starts at 10:30am 🔥
Murph kicks off at 11:00am ⏱️

All levels welcome, we’ll have modifications for everything 🙌 Bring a friend and come be part of it 🤝

Head to our link in bio to reserve your spot and let us know you’re in ✅

Address

2236 General Booth Boulevard Suite 104
Virginia Beach, VA
23456

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 4pm

Telephone

+17573019538

Website

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