Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
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I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pu

ll you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

You’ve already proven you’re strong.You don’t need another challenge to prove your resilience.You don’t need another cri...
06/03/2026

You’ve already proven you’re strong.

You don’t need another challenge to prove your resilience.

You don’t need another crisis to show you how capable you are.

The question is:

Are you ready to be free?

Most women spend years collecting coping mechanisms while never addressing the root.

They stay busy.
Stay distracted.
Stay productive.

But underneath it all, the same triggers keep showing up.

The same relationship patterns.
The same fears.
The same emotional reactions.
The same feeling of being stuck.

The Soul Knowledge Immersive isn’t about positive thinking your way out of pain.

It’s about understanding yourself at the deepest level.

Over three transformational days together, we will:

✨ Identify the patterns running your life on autopilot

✨ Uncover recurring themes, emotions, and triggers

✨ Explore past-life experiences that offer insight into current challenges

✨ Create your personal Soul Map

✨ Develop a decision filter that keeps you aligned with purpose instead of reaction

✨ Release emotional weight you’ve been carrying for years

✨ Leave with 30 days of guided integration and a follow-up session to help you embody the work

This is deep work.

The kind that changes how you see yourself, your relationships, your purpose, and your future.

📍 Soul Knowledge Immersive
📅 August 21-23

Investment: $1,497
or 5 payments of $300

Space is intentionally limited so we can go deep.

If you’re ready to stop surviving and start living with intention, freedom, and clarity…

DM me SOUL or comment READY and I will send you the details.

Because maybe the next chapter of your life isn’t about becoming stronger.

Maybe it’s about finally becoming free. ✨

06/02/2026

Cleaning the car is not dangerous—even if the sensors scream at you.

This is the same as healing.

Our bodies go into fight mode.
They think it is not safe.

But the way I help you, in a deep relaxed state—these alarms are quieted.
We quiet the part of you that does not feel safe so that we can do the work to rewire your system.

Leaving you feeling light, strong and supported.

DM for questions or schedule a Discovery call in the Book Now Link in Bio

I have not posted in a couple days. I was in full recovery mode. Turns out—one does not sleep well when it is prom ni...
06/02/2026

I have not posted in a couple days.
I was in full recovery mode.

Turns out—one does not sleep well when it is prom night and we just want to make sure everyone gets home safely.

But here is my sweet Izzle and her even sweeter boyfriend Jason.

They had the best evening with friends!

Now back to work and maybe a nap too!

Here is our summer schedule! We will be adding some events in there but wanted to get the main events out there so you...
06/01/2026

Here is our summer schedule!

We will be adding some events in there but wanted to get the main events out there so you can plan your summer with me!

Tomorrow is my baby’s prom and I ran across my prom photo circa 1999! Yes that is my husband with me! Yes I was the ...
05/29/2026

Tomorrow is my baby’s prom and I ran across my prom photo circa 1999!

Yes that is my husband with me!
Yes I was the cheesy girl that wanted her older military boyfriend to wear his uniform because 🤤

We grew up together. It was not always easy but coming up on 24 years of marriage and almost 30 years together. No break ups. We had a moment where it seemed iffy but thankfully for hypnotherapy we took the brat outta me 🤣
No it calmed me down, cleared out all the other bu****it so I could think and see straight.

And when I did that—of course I wanted to spend all my years with him.

Anyways—happy prom season!

Last night was Divine. We honored Mother Cacao with ‘s incredible cacao ceremony. We honored Mother Mary, a strong pr...
05/29/2026

Last night was Divine.

We honored Mother Cacao with ‘s incredible cacao ceremony.

We honored Mother Mary, a strong presence in my life and lineage.

We meditated and met past loved ones and Mother Mary.

There was a deep connection to our hearts and each other.

Thank you to all the beautiful souls in the room.
Thank you to Misa for always being your beautiful self.
Thank you to and for helping to set up our circle.

My heart is overflowing.

Most people are not consciously creating their lives. They are reliving patterns. Repeating emotional cycles. Reactin...
05/28/2026

Most people are not consciously creating their lives.

They are reliving patterns.
Repeating emotional cycles.
Reacting from old wounds.
Making decisions from subconscious conditioning instead of soul alignment.

The Soul Knowledge Immersive was created for the woman who is ready to understand herself on a deeper level.

Not just intellectually.
But emotionally. Energetically. Spiritually. Subconsciously.

Over 3 transformational days, we will uncover the patterns, triggers, themes, fears, emotional loops, and relationship dynamics that have quietly been shaping your life behind the scenes.

Through guided meditation, deep subconscious work, soul mapping, and at least FIVE past life regressions, you will begin to understand yourself in a way you never have before.

This is not surface-level healing.
This is deep remembrance.
Deep clarity.
Deep transformation.

And because integration matters just as much as the breakthrough itself, you will also receive 30 days of guided reflection and a follow-up integration session after the workshop.

This container is intentionally intimate so we can go deep safely, powerfully, and with intention.

Soul Knowledge Immersive Workshop
August 21-23 | Virginia Beach
Investment: $1497 or 5 payments of $300

If your soul has been craving more clarity, more purpose, and a deeper understanding of why you are the way you are…
this is your invitation.

DM me “SOUL” for details or use the link in bio to reserve your space.

You weren’t meant to spend your whole life surviving on autopilot.Waking up.Doing the tasks.Taking care of everyone else...
05/27/2026

You weren’t meant to spend your whole life surviving on autopilot.

Waking up.
Doing the tasks.
Taking care of everyone else.
Silencing your intuition.
Ignoring the heaviness in your body.
Pretending you’re “fine” while something deep inside you whispers… there has to be more than this.

The truth?
Most people are disconnected from themselves.
From their purpose.
From their magic.
From the deeper wisdom their soul has been trying to show them for years.

The Soul Knowledge Immersive is not surface-level healing.
This is a deep, intimate container for the person ready to stop performing their life… and finally understand themselves on a soul level.

Over 3 days, we go deep.
Into the subconscious.
Into the body.
Into the patterns, wounds, fears, gifts, and soul lessons shaping your life.

You will leave with:
✨ A deeper connection to yourself and your intuition
✨ Clarity around the patterns keeping you stuck
✨ Emotional release and healing
✨ Greater peace, alignment, and self-trust
✨ Tools to continue your transformation long after the weekend ends
✨ A profound understanding of who you truly are beneath survival mode

This experience is intentionally kept very small to create a safe, intimate space where real transformation can happen.

If your soul has been craving more… this is your sign.

The Soul Knowledge Immersive
$1497 or 5 payments of $300

Space is very limited to ensure we can go deep together in this sacred container.

DM me “SOUL” for details or save your spot now.

05/27/2026

Woohoo Episode 30!!!

On this episode I am speaking with my friend and instructor

I recently took Megan’s Level 1 NLP training and it was by far my favorite training I have taken.
It has shifted how I work worth my clients in the best kind of way.

The tools—including my fav—Big 6 are amongst the tools that I encourage all my clients to do.

Head over to Soul Knowledge Podcast and listen!
🎧 EPISODE 30: From Burnout to Breakthrough: How the Mind Reprograms Healing and Identity

Join and I tomorrow evening for another beautiful evening honoring our inner beauty and Mother Mary and Mother Cacao. ...
05/27/2026

Join and I tomorrow evening for another beautiful evening honoring our inner beauty and Mother Mary and Mother Cacao.

There are a few spots left!
Snag yours in the Book Now Link in Bio

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Website

https://www.tunein2wellness.com/, https://tune-in2wellness.thrivecart.com/soul-garden-

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