Tune-in 2 Wellness

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Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
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I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pull you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

I’ve never considered myself a “recovering Catholic.” 🤍I went to Catholic school for nine years. I continued attending c...
10/21/2026

I’ve never considered myself a “recovering Catholic.” 🤍

I went to Catholic school for nine years. I continued attending church and was confirmed in high school. My children were baptized in the Catholic Church and made their First Communions.

Catholicism was part of my life well into adulthood.

And I don’t regret any of it.

I still believe in God. I still believe in Jesus. I still connect deeply with Mother Mary and the angels.

In fact, my Mother Mary and angel oracle cards are some of my favorites to work with. I find their messages incredibly beautiful and powerful.

I haven’t thrown away my Catholic roots. I’ve simply allowed them to grow into something that feels more aligned with who I am today.

And I would still happily step inside a Catholic church.

I just no longer believe that my connection to God has to exist within the walls of one.

Here’s what I’ve come to understand…

I can honor the teachings that shaped me without agreeing with every single one.

I can find beauty and wisdom in different spiritual practices without needing to subscribe to all of them.

And I can believe deeply in something while respecting that someone else may believe something entirely different.

That’s also how I approach the work I do with my clients.

I’m not here to convince you to believe what I believe. I’m here to understand what YOU believe and honor that in our work together.

Because spirituality isn’t one-size-fits-all.

And neither is healing.

You don’t have to reject who you were to embrace who you’re becoming.

You can take what resonates, question what doesn’t, and give yourself permission to evolve.

And perhaps most importantly, you can allow others that same freedom.

There’s room for all of us. 🤍

Hunter’s Full Moon Join us in the energy of the full moon as have some fun spirit animal work with meditation, journalin...
10/21/2026

Hunter’s Full Moon
Join us in the energy of the full moon as have some fun spirit animal work with meditation, journaling and cacao

The part of I love the most is bringing Casey and Misa K their magic and beautiful gifts into our space for you to experience.

Join the three of us as we combine our gifts to offer you an incredible experience.

Spots are limited and filling up so book your spot not in the Book Now link in the bio

I haven’t lost my faith. I’ve just allowed it to evolve. 🤍There was a time when my connection to God looked very differe...
10/20/2026

I haven’t lost my faith. I’ve just allowed it to evolve. 🤍

There was a time when my connection to God looked very different than it does today.

And I don’t regret any of it.

I don’t think the version of me who went to church, prayed on her runs, or believed certain things had it wrong.

She was simply connecting in the ways she knew how.

And those experiences helped shape the woman I am today.

I’ve learned that I can honor what I was taught without having to believe every part of it forever.

I can ask questions. I can explore. I can change my mind. I can trust what resonates with my soul.

And I can do all of that without needing anyone else to understand or agree.

Spiritual growth isn’t always about finding a new path. Sometimes it’s about giving yourself permission to walk your own.

I’m still learning, still questioning, and still evolving.

And I hope I never stop. ✨

Here’s something to sit with…

Are the things you believe today truly yours, or are they simply the things you’ve always been taught to believe?

Girls Night Out is Thursday and we have a handful of spots to fill!  Love for you to join us.  Gather with other women, ...
10/19/2026

Girls Night Out is Thursday and we have a handful of spots to fill!

Love for you to join us.

Gather with other women, connect, have some yummy snacks, mocktails, fun pumpkin craft and we always end the evening with a meditation & journal session leaving you recharged.

Save your spot in the Book Now Link in the Bio
Spot safe almost filled

Super excited to share that I will be a presenter this year at the NATH Hypnotherapy Conference here in Virginia Beach! ...
10/18/2026

Super excited to share that I will be a presenter this year at the NATH Hypnotherapy Conference here in Virginia Beach!

This being my second business I have created and this one trying to grow it into something wildly successful—I have learned so much.

Our subconscious is running the show.
I will discuss how this plays out in business and will also guide you into a deep dive into your subconscious to see where your subconscious may be holding you back from being as successful as your conscious mind wants.

Interested in attending the conference? DM me and I will send you all the details.
This is open to practitioners in the field even if you do not use Hypnosis in your practice. Lots of great speakers and more!

New this year that have sections open to the public to experience Past Life Regressions and more!

🚨 LAST CALL, BI***ES! 🚨Today is your LAST chance to sign up for Boundary Bitch! 🔥If you’re tired of people-pleasing, sec...
10/18/2026

🚨 LAST CALL, BI***ES! 🚨

Today is your LAST chance to sign up for Boundary Bitch! 🔥

If you’re tired of people-pleasing, second-guessing yourself, feeling guilty for saying NO, and putting everyone else’s needs before your own…

It’s time to change that s**t.

Not just learn how to set boundaries, but understand WHY you’ve struggled with them in the first place.

8 weeks. Deep work. Real transformation.

The version of you who trusts herself, speaks up, and stops abandoning herself is waiting.

🔥 We start TOMORROW!

Sign up today. Link in bio. 💋

When connection to others and self are calling we have the answer.  Join us for Girls Night Out, Hunter’s Full Moon Circ...
10/17/2026

When connection to others and self are calling we have the answer.

Join us for Girls Night Out, Hunter’s Full Moon Circle & Cacao, and Learn the Art of Reiki Level 1 & 2

All tickets can be purchased in the Book Now Link in Bio

🚨 PUBLIC SERVICE ANNOUNCEMENT: Boundaries are dangerous.They may cause:💋 Increased self-respect💋 A dramatic decrease in ...
10/16/2026

🚨 PUBLIC SERVICE ANNOUNCEMENT: Boundaries are dangerous.

They may cause:

💋 Increased self-respect

💋 A dramatic decrease in giving a f**k about disappointing everyone

💋 Less resentment and emotional exhaustion

💋 The sudden ability to say NO without writing a five-paragraph apology

💋 People who used to control you calling you “different”

And my personal favorite…

A life that actually feels like YOURS.

Here’s the thing.

People who benefit from your lack of boundaries aren’t always going to celebrate you finding them.

Some will push back. Some will guilt you. Some will tell you you’ve changed.

And maybe you HAVE.

Maybe you’ve finally stopped volunteering to be the most miserable person in the room just to keep everyone else comfortable.

Boundary Bitch isn’t about becoming mean, cold, or selfish.

It’s about getting to the ROOT of why you keep abandoning yourself and learning how to stop.

🔥 ONLY 2 DAYS LEFT TO JOIN THE FIRST ROUND OF BOUNDARY BITCH.

We’re kicking off October 19.

And I would LOVE to see what happens when you finally start choosing YOU.

Sign up today before the doors close.
Link in Bio
DM for questions

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

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