Tune-in 2 Wellness

Tune-in 2 Wellness Tune-in 2 be happier and healthier! Reiki🤍Meditation🤍 Hypnotherapy🤍 Coaching
Private & Group Work
In-person & Virtual
Virginia Beach, VA 23456
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I love my family, friends, and breaking a good sweat! I can show compassion or relentless drive. I get life's ups and downs.I have a passion for health and fitness and want to spread it to others. The dream body doesn't get made over night--persistence, resilience and dedication is what you need. I will guide you through your journey and at times push you along, or even grab you by the hand and pu

ll you up when you start to fall. Rocky is taken as a tough name, like Rocky Balboa. I am more like Mickey than Rocky. I can see the capabilities in my clients, sometimes before they can. I help them to reach their max potential while teaching them to take the reins to do it on their own. Whether you need to lose a lot of weight or just tone up, I want to help you unleash that hotness that is buried inside of you! I want to help you grow old with ease. So give me a “Like” and join the fun!!! Health and Fitness Training and Education:
B.S. in Sport and Exercise Science--University of Akron
Master's in secondary Education--University of Phoenix
Master's Level Certificate in Public Health--University of Florida
NASM Certified Personal Trainer
NASM Weight Loss Specialist
AFPA Certified Cycle Instructor
AFPA Certified Nutrition & Wellness Consultant
AFAA Certfied Group Exercise Instructor
American Red Cross CPR & AED Certified

Which one resonates with you?And yes you can be a mixture of all three and believe me—I got all 3 that I am slowly learn...
09/05/2026

Which one resonates with you?

And yes you can be a mixture of all three and believe me—I got all 3 that I am slowly learning to adjust to be more aligned with me—-who I am and what I want my life to look like.

And yes I make thoughtful decisions sometimes a break a boundary.

It is not perfect but I also do my best to not regret any decisions.

Follow along as we trust our inner knowing and honor it with Boundary Bitch Series.

Ohhh reflection and having hindsight is a beautiful thing and a bitch.   We can learn so much by a little self reflectio...
09/04/2026

Ohhh reflection and having hindsight is a beautiful thing and a bitch.

We can learn so much by a little self reflection and it sucks even more when we realize we are the common denominator.

I cannot change my past decisions but sure as hell can make better ones moving forward.

Good and better boundaries start with one thing—SELF TRUST!

Follow along as we dive further into setting good boundaries while honoring our own inner knowing.

09/04/2026

Garden Party is Wednesday!
Grab your ticket today
Space is limited

Grab your bestie and your tickets today

Happily and peacefully be the Bitch in the room if it means being true to YOU! Stop playing small and minimizing what yo...
09/03/2026

Happily and peacefully be the Bitch in the room if it means being true to YOU!

Stop playing small and minimizing what you want in life so everyone is cozy.

This is your bitch era—follow along for more!

Join us for some good energy.  You can be Reiki curious or already attuned.  All the energy is welcomed.   If you can—si...
09/03/2026

Join us for some good energy.

You can be Reiki curious or already attuned.

All the energy is welcomed.

If you can—sign up for Meditation & Journal Session immediately following to keep the energy coming.

08/31/2026

Episode 41 is up!

The Quiet Signs your are Living in Alignment.

What is the signs were already there?
What if your purpose was not a paycheck?
What if all the bad in your life was setting you up for something truly amazing?

Tune-in and listen to episode 41 today.

Address

2380 Liberty Way Suite 240
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

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