active.mobility.chiropractic

09/16/2026

Your feet are your foundation…

And yet… when was the last time you actually trained them?

Limited foot and ankle mobility can affect the way you walk, run, squat, balance, and move in general, and those compensations can travel all the way up the chain.

That’s why our next workshop at Active Mobility is all about:

👣 FOOT & ANKLE MOBILITY

We’ll work on practical exercises to help improve:

• Foot & Ankle mobility
• Balance & stability
• Gait mechanics
• Lower-body movement

Whether you’re a runner, lifter, weekend warrior, or simply want to keep moving well as you age, your feet deserve some attention.

📅 Saturday, November 14th
⏰ 8:00 AM
📍 Active Mobility Chiropractic & Rehabilitation Group

Come learn, move, and give those feet some love!

Sign up NOW.

09/15/2026

Menopause change the game, so should your training!

If you’re in perimenopause or menopause and noticing that abdominal fat seems harder to lose, simply doing more cardio may not be the answer.

It might be time to turn up the intensity.

🏃🏻‍♀️ Sprint Interval Training (SIT)
⚡ High-Intensity Interval Training (HIIT)
💪 Strength + power-focused exercise

Research is showing us why short, intense bouts of exercise can be particularly valuable during midlife, including their potential role in improving body composition, metabolic health, and reducing abdominal and visceral fat.

And no, you don’t have to be a runner to sprint.

That’s exactly why we’ve been incorporating Air Bike Sprints into our training at Active Mobility.

We broke down the research, the WHY behind this style of training, and how it can fit into a smart approach for women in midlife in our latest newsletter.

📖 Read the full newsletter to learn more.

Because menopause isn’t the time to stop challenging your body. It’s the time to train smarter.

09/10/2026

Let's give a huge congrats to 𝑮𝑮 and her husband Trevor Goff for completing the Noble Canyon 50k/15k Trail Races !!!! 👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼

It was their first 50k and what a great day to do it and finish together!!!

09/09/2026

Make sure you turn in your Raffle Card by Friday if you want all that self-care going towards our totally awesome giveaway!!! 💪🏼😊

09/01/2026

08/27/2026

We're working hard over here finishing our Self-Care Summer challenge!

Get your last challenges in by September 4th!!

Make sure to bring receipts of all activities completed!

08/13/2026

Did you know we offer yoga every Tuesday at 6pm with the amazing Lisa Shaw?

Preserve your spot now and earn another raffle ticket off your self-care summer list!

08/11/2026

THIS SATURDAY!!!

Have you always wanted to try Double Peak Hike in San Marcos but we're hesitant?! Now is your chance to do it with a group!

1.9 miles to the top and the best views in North County SD!

Meet at the Discovery Lake Parking Lot. We start at 8am sharp! So plan to arrive early to find parking, and be sure to bring water, a hat/sunblock, and food and/or hydration.

See you there! 🌞

07/09/2026

Our NEW SUMMER CHALLENGE!

As the video says, it's all about doing things for self care this summer. Fitness, sleep, gratitude, you name it, it's in. And you don't need to do it all to win the grand prize. Each activity will get you in a spot for our raffle. Read the newsletter for details, message us, or come on in to find out how to participate!

Challenge starts Monday July 13th to Sept 4th.

06/30/2026

Our Hip Mobility Workshop was a success! 🎉

A huge thank you to everyone who attended and trusted Dr. Roberts and our coaches to guide you through an educational and hands-on session. We loved helping you learn how better hip mobility can improve movement, performance, and everyday life.

We hope you left feeling empowered with new tools to keep moving better!

👣 Next up: Ankle & Foot Mobility! We’ll be announcing the date soon, so stay tuned, you won’t want to miss it.