Mindfully Carly

08/19/2026

Starting September 3rd Chair Yoga Sculpt is on Monday & Thursday 10 am at Rise & Shine Wellness Join me Mindfully Carly for a mindful, feel-good class that builds strength, improves mobility, and supports your body- all from the chair!!! mindfullycarly.com

08/07/2026

https://youtu.be/ts46I2rHnNA?is=lRZGq2r-R_rVEQNc

Allow this reiki/lifeforce energy work by proxy. This is sent for i...

07/31/2026

Happy Friday!!! Lots of fun yoga in August. From Chair Yoga Sculpt to Slow Yoga Flow. Mindfullycarly.com

07/23/2026

Your sanctuary for rest and renewal awaits.
Slip away from the demands of everyday life and immerse yourself in an experience designed to nurture your well-being. Surrounded by soft lighting, calming aromas, tranquil music, and a peaceful atmosphere, your Reiki session invites you to relax deeply while gentle energy work encourages balance and restoration.
This is your time to slow down, exhale, and reconnect with yourself.
🌿 Luxury isn't just about indulgence—it's about how you feel. Reserve your Reiki experience and discover the beauty of intentional self-care.

07/20/2026

This week Mindfully Carly's schedule. Yoga Mon- Thurs. Hop on to Mindfullycarly.com
Location: Rise & Shine Wellness
1928 Main Street Spring Grove, IL. 60081. See ya soon. 🧘‍♀️❤️

07/14/2026

Do your knees, hips, shoulders, or back keep you from exercising?

Chair Yoga is designed to help you move with greater ease, improve balance, increase flexibility, and reduce stress—all without getting on the floor.

✨ Thursdays at 10:00 AM 📍 Rise and Shine Wellness 1928 Main St., Spring Grove, IL 60081

Whether you're recovering from injury, new to yoga, or simply want a gentle way to stay active, this class is for you.
Reserve your spot at mindfullycarly.com
Bring a friend—your first class could be the beginning of feeling better every day. 💜

07/07/2026

Join me tomorrow at Johnsburg Public Library for Chair Yoga 10 am. Register at johnsburglibrary.org 🤗🧘‍♀️

07/04/2026

Happy 250th Fourth of July!
As we celebrate today, let's remember what this day represents: our freedom and the enduring belief that all are created equal—not some, but all.
Be proud to be an American. Continue to stand up for what you believe in, and always speak your truth with assertive kindness.
As we gather with those we love, let us also remember those who came before us, those who fought for our freedoms, and those who continue to serve and sacrifice today.
Wishing you a Happy Fourth of July! May you be blessed with a safe, joyful, and memorable holiday. 🇺🇸

07/03/2026

Chair Sculpt is a full-body workout that uses a chair for support while challenging your muscles, improving mobility, and strengthening your core. This class is designed to help you:
• Build functional strength for everyday life
• Support healthy bones through strength training
• Improve balance and stability
• Increase flexibility and joint mobility
• Strengthen your core for better posture and less back discomfort
• Leave feeling stronger, energized, and confident
Perfect for all fitness levels. Come discover how powerful a chair workout can be!