Mindfully Carly

Mindfully Carly Carly is the heart and soul behind Mindfully Carly, nurturing women seeking greater peace, clarity, & balance in their lives.

Offering a unique blend of subtle yoga, Reiki, and wellness practices that help clients reconnect with their inner wisdom.

Join us June 4th online and reset your goals, dreams and desires for 2026. 🤗
06/01/2026

Join us June 4th online and reset your goals, dreams and desires for 2026. 🤗

Your mindset matters.Take a few quiet moments to breathe deeply, release old energy, and set a positive intention for yo...
06/01/2026

Your mindset matters.

Take a few quiet moments to breathe deeply, release old energy, and set a positive intention for your day. This guided meditation is a gentle reminder that you have the power to choose how you move through your day.

Today’s intention could be calm, joy, confidence, peace, gratitude, or anything your heart needs most.

Watch the new meditation now.
https://youtu.be/1ZadUnHwcOU

You do not always need to push harder. Sometimes your body simply needs rest.This restorative yoga and yoga nidra sessio...
05/29/2026

You do not always need to push harder. Sometimes your body simply needs rest.

This restorative yoga and yoga nidra session is designed to help calm the nervous system, release tension, and guide you into deep relaxation through gentle movement and mindful rest.

Perfect for stressful days, burnout, or evenings when you need to fully unwind.

Take a deep breath, get comfortable, and give yourself permission to slow down.
https://youtu.be/EBhrE_EHuDQ

No gentle yoga class tonight. Tuesday 5-26-26. 🤗🧘‍♀️Join me tomorrow for slow vinyasa Wednesday 7 pm.
05/26/2026

No gentle yoga class tonight. Tuesday 5-26-26. 🤗🧘‍♀️
Join me tomorrow for slow vinyasa Wednesday 7 pm.

This Memorial Day, take a few moments to slow down, breathe, and honor those who sacrificed in service to others.In this...
05/25/2026

This Memorial Day, take a few moments to slow down, breathe, and honor those who sacrificed in service to others.

In this peaceful Monday Meditation Minutes session, Carly guides you through a calming reflection focused on gratitude, remembrance, and sending love into the world.

Sometimes the most meaningful thing we can do is pause and hold space for honor and appreciation.

Take a breath and join us today.
https://youtu.be/lUO6GvEEUZs

Feeling stiff, stressed, or mentally drained from sitting all day?This gentle desk yoga and meditation session is design...
05/22/2026

Feeling stiff, stressed, or mentally drained from sitting all day?

This gentle desk yoga and meditation session is designed to help you reset in just a few minutes. Using simple chair stretches and calming breathwork, Carly guides you through movements that support posture, relaxation, and mental clarity.

No mat. No changing clothes. Just a few moments for yourself.

Take a break, breathe deeply, and return to your day feeling refreshed.
https://youtu.be/ZJ49zfDknIM

Overthinking can feel exhausting.If your mind has been racing lately, this guided meditation is here to help you slow do...
05/18/2026

Overthinking can feel exhausting.

If your mind has been racing lately, this guided meditation is here to help you slow down, breathe, and reconnect with the present moment.

Learn how to observe your thoughts without judgment and create more peace, clarity, and calm within yourself.

Take a few quiet moments for yourself today and press play.
https://youtu.be/7cvRKmsBmfE

Looking for a yoga pose that strengthens, stretches, and energizes the body all at once?This week, I guide you through U...
05/15/2026

Looking for a yoga pose that strengthens, stretches, and energizes the body all at once?

This week, I guide you through Upward Facing Dog, a powerful pose that helps improve posture, strengthen the spine and core, and open the chest.

Modifications are included, making this practice approachable for different experience levels. Take your time, breathe deeply, and move in a way that feels supportive for your body.

Try it today and let me know how it felt for you 💛
https://youtu.be/UTQl7-f4mBU

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