Lexington bodhi meditation group

01/21/2021

“Meditate on feeling safe: I am safe,” says Terrey Lebowitz, a Falls Church-based yoga instructor. “Meditate on places and people who help you feel safe. Meditation is about clearing your thoughts and objectively letting them arise and then letting them go. So imagine you’re doing that at the beach or at a mountain top or wherever you love to be surrounded by people you love. The key is to feel safe.”

01/07/2021

Try to meditate first thing in the morning. That way you can be sure that it actually gets done and not bumped off the to-do list as the day gets more hectic. Plus, morning meditation can be a nice way to start the day - you're refreshed, awake, and on track for a mindful day.

12/25/2020

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!

11/06/2020

For those who have always been intrigued by meditation but do not know where or how to start, I’ve created a step-by-step guide. Meditation is very simple and comes easily with practice.

Step One | Find a Quiet and Comfortable environment.

Once you have found a place where you can meditate without disruption, put away any electronics that you may find distracting and dim the lights.
You can sit on the floor or on a chair, preferably with your feet on the ground and your back straight. However, if you find yourself more comfortable lying down, you are more than welcome to do so.
There is no one way to meditate.
Step Two | Close your eyes.

Take a moment to close your eyes and relax your body.
Remain still and let your body become loose and less tense.
Step Three | Find your breath.

Now that you’re starting to relax, become aware of your breath. Feel the sensation of breathing.
Focus on the breath as you inhale and exhale deeply. Feel the sensation of the air passing in through your nose and out through your mouth. Notice your chest expanding and contracting.
Be aware of physical sensations throughout your body.
Step Four | Do not try to stop thinking.

In the beginning stages of meditation, it is normal for there to be a lot of ‘chatter’ in your head. You may feel a plethora of thoughts racing about.
Do not actively try to stop thinking or you’ll defeat the purpose of quieting your mind by giving it another task.
Allow your thoughts to flow through your mind. Like a river, they will continue flowing if you don’t try to stop them. Acknowledge your thoughts, know that they are there, but do not engage them. Let one thought, flow to the next.
Return back to the focus on your breath. Whenever you find yourself drifting away, return and find your breath.
Step Five | Calm your mind and focus.

You can either continue to focus on the breath or use a mantra such as “Aum” or a prayer that you are used to.
Maintain focus on either your breath or mantra.
Step Six | Practice

You can end your meditation whenever you feel fit, the minimum recommended time is 15mins. But results can still be seen with less.
Do not be discouraged if you found it difficult the first few times. It may take a week or more for your mind to break habits that are as old as you.
Continue to practice every day and I promise that you will feel the results.
It’s best to start meditation with a guided audio track to help you focus before you learn to meditate on your own.

Good luck!

10/13/2020

In just 5 minutes you can reset your day in a positive way.

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavis...

10/06/2020

Your bedroom should already be your sanctuary, but meditating before bed or when you wake up can make your rest times even more rewarding. For most people, just before and after sleeping is the most relaxing part of the day and might be the easiest time to enter a mindful state. Many meditation practitioners advocate choosing an "intention" that focuses your thoughts from the first moment you open your eyes each morning. Craft a sentence that focuses your mind on something that's important to you and let that guide you into a day filled with more purpose.

10/01/2020

09/20/2020

Get Into a Comfortable Position
Choose where and how you'll sit. Many people like to sit in a comfortable chair while others prefer to sit cross-legged on the ground. You want to be able to completely relax while still staying awake.

Ensure that your posture is correct. It is easier to stay awake through long meditations if your back is straight. If you begin your meditation practice with this in mind, your body will become used to the position as you move on to longer periods of time.

Tip: Should you feel your shoulders slump while meditating, simply straighten back up. A straight back will also prevent soreness during longer meditations.

If you choose to sit in a chair, sit toward the front of the seat and place your feet firmly on the floor. This will improve your posture and help you concentrate on your practice.

07/31/2020

07/28/2020

Set in beautiful, safe surroundings, let a guardian of light show you the way to banishing depression.

Set in beautiful, safe surroundings, let a guardian of light show you the way to banishing depression. MP3 download here: https://store.cdbaby.com/cd/thehone...