09/04/2026
Sounds like a no-brainer, right? But you would be surprised by how much breath can help (or hinder) us!
My all-time favorite continuing education courses have been with the legend Mary Massery. She changed how I approach evaluating patients as a physical therapist.
Breath shows up in every facet of life- how we provide our body energy to keep going, how we regulate, how we live. So today, take a moment to stop and smell the roses (literally and figuratively). It will help heal your mind, body and heart.