05/25/2026
Strong From the Inside Out (June 18) — A Pelvic Floor & Pilates Workshop
Join Power Pilates of Waco and Compleo Wellness for an educational and practical workshop exploring the important role the pelvic floor plays in core strength, posture, balance, and everyday movement.
Together, we’ll discuss common signs of pelvic floor dysfunction — including leaking, pressure, back pain, hip tightness, core weakness, pain, and balance changes — and how pregnancy, multiple pregnancies, menopause, aging, and lifestyle can affect pelvic floor function.
We’ll also explore the difference between a weak versus overly tight pelvic floor, common myths surrounding pelvic floor health, and whether Kegels are really the answer. Learn how Pilates and physical therapy can work together to support long-term strength, stability, and confidence from the inside out.
The workshop includes:
• 30-minute educational discussion led by Compleo Physical Therapy + Power Pilates of Waco
• 15-minute Pilates movement session focused on pelvic floor and core connection
• 15-minute Q&A and open discussion
Perfect for women who want to better understand their bodies and move through life with more strength, confidence, and control. 💛
