Flow State Healing Arts

09/14/2026

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08/24/2026

Hello friends! I’ve been feeling a strong calling to create a community through travel and joyful experiences together. I will be offering several retreats the first is already posted and coming up mid September. This retreat will be in a beautiful wooden A frame lodge on Clearwater lake in the boundary waters. This place is very special and last year the healing and joy that this retreat brought to myself and those involved was one of the highlights of my career. I want to keep these trips going and I want it to be something that begins to build friendships and community. I am starting with women’s retreats and will be doing Mommy and Me retreats as well as co-ed retreats. Please stay posted as I get things posted and online and I have 4 spots that need filling to ensure our Boundary Waters Retreat can continue. You will receive several spinal flow sessions, I will teach yoga and cook. I have my friend and fellow spinal flow practitioner Jenny joining me again this year and we are ready and hoping that we can do it all again ✨ We will have day trips to waterfalls paddling portaging and lots of healing and time in safe space. I would love to have you. If price is an obstacle for you I am always willing and able to be flexible if you feel called to come 🤍💫 Love you all and hope to be in the boundary waters with some of you in a few weeks 🛶🍁🦅

08/24/2026

Hey Waconia ✨🤍🌈 I would like to create a Mom’s group out of our studio in town with weekly meet ups. I really feel our community wants so much to come closer together and this page and my incredible clients have shown me how much support there is to offer here. I’m not certain on the best times for this but was thinking of getting them going with the start of school here. If you are interested and have time suggestions that would work please comment so I can make a good schedule that works for the most people. I also would like to invite you all to yoga in the studio and am interested in who would want to participate in that. It will be teaching healing work through yoga, movement and meditation and my goal is for you to gain control and understanding of your own energy and external angelic energies that you can work through your body to heal and spread light onto others. Please comment and let me know your thoughts on times and interest. I want to help grow a community of support and love here and would love to have some of you join in upcoming retreats and come in to try out some healing modalities 💫 Love you all and hope everyone is feeling the light and love ✨🌈

Visit my website www.flowingwithkatie.com to schedule appointments and folllow my page Flow State Healing Arts for class schedules and retreat information.

Flow State Healing Arts offers Spinal Flow sessions, somatic yoga, massage therapy, nervous system healing, workshops, and retreats in Waconia, Minnesota.

08/16/2026

As summer begins to wind down, there’s something beautiful about using this transition as an opportunity to slow down, reset, and find your balance before the new school year begins. 🌿

The shift from long summer days into schedules, school drop-offs, activities, work, and all the moving pieces of fall can be a lot for the nervous system. Rather than waiting until you feel completely depleted, this is a wonderful time to give your body and mind some intentional support.

I offer a combination of:

✨ Spinal Flow — gentle bodywork designed to help the body release tension and reconnect with its natural capacity for regulation and flow.

🌿 Massage Therapy — therapeutic bodywork to release muscular tension, improve circulation, and create space to deeply rest.

🧠 Health Coaching — personalized support around the habits, routines, nourishment, movement, and lifestyle choices that help you feel more grounded and energized.

Think of this season as a chance to ask:

What do I want this next chapter to feel like?

More grounded?
More energized?
More present with your family?
More consistent with your self-care?
More connected to your body?

You don’t have to overhaul your entire life. Sometimes creating a little more balance starts with simply making space to breathe, receive, and listen to what your body has been asking for.

If you’re ready to settle into a supportive rhythm for the school year ahead, I’d love to work with you. 🤍

Flow State Healing Arts
Massage • Spinal Flow • Health Coaching • Nervous System Support

DM me to schedule your next session or learn more about working together.

07/23/2026

Thank you for your ratings and reviews 🙌 It makes a difference ✨

07/22/2026

Fun surprise today came in the mail! Thank you for your reviews and continued support 🤍 Love you all and happy to be in Waconia ✨

06/22/2026

Back in office after a big recharge ✨ Flew to California for a roadtrip/adventure with my Mom and boys 🥰🚐🐻🌲🌋🦭🐳🐦‍⬛🌊 We rented an RV and took a couple nights camping up the coast to Jedediah Smith Campground in the Redwood Forest, then made it up to Mt. Shasta to visit the root chakra of the earth and back down to Tahoe for two nights and on to Yosemite where I found the most incredible retreat location 🙌 We ended our trip back on the coast in Half Moon Bay 🏄 A trip we’ll never forget and so grateful that we were able to do it ✨🪶

06/01/2026

Summer has started!!! I will be in office for a couple more weeks and then I’m traveling with family the 3rd week of June. This week is very open and I would love to fill some more spots 🙌 I have helped hundreds of people manage/eliminate pain, trauma, tension, stress, mental health concerns and so much more. Since moving to MN it’s been a restart for my practice and the rush of clients comes and goes like waves which as a sol income single parent can be very scary. I offer many massage modalities, spinal flow for back pain and nervous system healing/support, health coaching, and sell cleanses and organic whole food supplements and shakes through Purium (use code flowingwithkatie at checkout) and green compass C*D.

I have a retreat coming up in September in the boundary waters (this will be the second year) and I am being flown out by past clients this summer to Fire Island, NY and Wrightsville Beach, NC. I enjoy working with groups so if you would like to host a little spa day at the cabin or in your home feel free to reach out and we can set it up!

If you would like to do a Purium cleanse to heal your gut and remove glyphosates (pesticides) from your system, nourish and heal your cells, have glowing healthy skin, lose weight and not lose lean muscle than do this. I’m currently on my second month of three but one month cleanses are what most people do. You can do this and nothing else or you can add in some flex foods but it has everything you need for a month for less than what you’d spend on food for two weeks! Here’s the link if you’d like to try it out! You can also just browse products they have a lot and I’m always available to help find what you need https://ultlifestyle.com/?giftcard=flowingwithkatie
Be sure to use code flowingwithkatie so you get my discount!

I also offer high quality organic C*D through a company I work with in NC Green Compass. The reduce cream is the best pain relief cream I’ve found and I’m also restocking 😂 The link for that is https://greencompassglobal.com/?pws=katiesnyder any questions don’t hesitate to reach out.

My office is based in Waconia but I work all over the country and want to continue to grow and expand into a community that can travel, heal, and support each other. My vision is hosting beautiful rooted retreats across the world, to teach my own technique to more practitioners and to continue to help people heal and find more ease in their bodies and in their lives. Hope everyone is having a great kick off to summer and I hope to see you soon!

💕 Katie
www.flowingwithkatie.com

05/23/2026

Please sign to try to stop mining from polluting the boundary waters 💚🛶🙏🌲https://www.friends-bwca.org/tell-mn-dnr-to-cancel-twin-metals-mineral-lease/

Help protect the Boundary Waters. And plan your next adventure with maps, canoe routes, and expert advice to explore this pristine wilderness.

05/22/2026

We have 3 spots filled for our September retreat. I’m so excited for another magical week this fall 🛶 This last year has been a really wild one and more than ever I am wanting to immerse myself into the wild and the quiet of nature.

I wanted to share some more information for those wondering what the day to day looks like on our retreat. Last year we woke up every morning and did yoga out on the deck,nothing too challenging just a nice way to wake up and start the day. After Yoga breakfast is out and we eat and discuss the day ahead. Generally we do two spinal flow sessions per person a day and have a day trip into the wild daily. Lunch is usually packed out and dinner is made when we return from our day trips. I am a health coach and a mom that enjoys cooking for people so every meal is designed for your health and healing. In the evenings we have tea or cacao, healing sessions, foot soaks, some journal, some talk, add on massage and energy work is done or we have a fire if the weather allows.

Everyday has a rhythm and a purpose and is deeply interwoven into the full experience. My goal is always to create safe space where people can put down what they’ve been carrying and get some time to heal and receive. I’d love to fill our retreat this year and continue to do more of them in more places 🙌

Retreat Snapshot📍 Boundary Waters, MN📅 Sept 19–24, 2026👭 Intimate group (8–10 women)🌿 Spinal Flow, yoga, embodiment, nature💰 $400 deposit to reserve Reserve your spot “Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she ...