Flow State Healing Arts

Flow State Healing Arts Katie is a massage therapist, spinal flow practitioner, health coach and yoga instructor in downtown Waconia, MN.

06/01/2026

Summer has started!!! I will be in office for a couple more weeks and then I’m traveling with family the 3rd week of June. This week is very open and I would love to fill some more spots 🙌 I have helped hundreds of people manage/eliminate pain, trauma, tension, stress, mental health concerns and so much more. Since moving to MN it’s been a restart for my practice and the rush of clients comes and goes like waves which as a sol income single parent can be very scary. I offer many massage modalities, spinal flow for back pain and nervous system healing/support, health coaching, and sell cleanses and organic whole food supplements and shakes through Purium (use code flowingwithkatie at checkout) and green compass CBD.

I have a retreat coming up in September in the boundary waters (this will be the second year) and I am being flown out by past clients this summer to Fire Island, NY and Wrightsville Beach, NC. I enjoy working with groups so if you would like to host a little spa day at the cabin or in your home feel free to reach out and we can set it up!

If you would like to do a Purium cleanse to heal your gut and remove glyphosates (pesticides) from your system, nourish and heal your cells, have glowing healthy skin, lose weight and not lose lean muscle than do this. I’m currently on my second month of three but one month cleanses are what most people do. You can do this and nothing else or you can add in some flex foods but it has everything you need for a month for less than what you’d spend on food for two weeks! Here’s the link if you’d like to try it out! You can also just browse products they have a lot and I’m always available to help find what you need https://ultlifestyle.com/?giftcard=flowingwithkatie
Be sure to use code flowingwithkatie so you get my discount!

I also offer high quality organic CBD through a company I work with in NC Green Compass. The reduce cream is the best pain relief cream I’ve found and I’m also restocking 😂 The link for that is https://greencompassglobal.com/?pws=katiesnyder any questions don’t hesitate to reach out.

My office is based in Waconia but I work all over the country and want to continue to grow and expand into a community that can travel, heal, and support each other. My vision is hosting beautiful rooted retreats across the world, to teach my own technique to more practitioners and to continue to help people heal and find more ease in their bodies and in their lives. Hope everyone is having a great kick off to summer and I hope to see you soon!

💕 Katie
www.flowingwithkatie.com

We have 3 spots filled for our September retreat. I’m so excited for another magical week this fall 🛶 This last year has...
05/22/2026

We have 3 spots filled for our September retreat. I’m so excited for another magical week this fall 🛶 This last year has been a really wild one and more than ever I am wanting to immerse myself into the wild and the quiet of nature.

I wanted to share some more information for those wondering what the day to day looks like on our retreat. Last year we woke up every morning and did yoga out on the deck,nothing too challenging just a nice way to wake up and start the day. After Yoga breakfast is out and we eat and discuss the day ahead. Generally we do two spinal flow sessions per person a day and have a day trip into the wild daily. Lunch is usually packed out and dinner is made when we return from our day trips. I am a health coach and a mom that enjoys cooking for people so every meal is designed for your health and healing. In the evenings we have tea or cacao, healing sessions, foot soaks, some journal, some talk, add on massage and energy work is done or we have a fire if the weather allows.

Everyday has a rhythm and a purpose and is deeply interwoven into the full experience. My goal is always to create safe space where people can put down what they’ve been carrying and get some time to heal and receive. I’d love to fill our retreat this year and continue to do more of them in more places 🙌

Retreat Snapshot📍 Boundary Waters, MN📅 Sept 19–24, 2026👭 Intimate group (8–10 women)🌿 Spinal Flow, yoga, embodiment, nature💰 $400 deposit to reserve Reserve your spot “Attending Katie's Women's Rewilding Retreat was truly life-changing. From the very beginning, it was clear she ...

05/22/2026
Women's Rewilding Retreat is live for September 19-24 we rented the same cabin as last year on Clearwater Lake in the Bo...
04/26/2026

Women's Rewilding Retreat is live for September 19-24 we rented the same cabin as last year on Clearwater Lake in the Boundary Waters. If you have been waiting I recommend you grab your spot soon as spots are limited and it will likely fill fast! Visit my website at https://www.flowingwithkatie.com/group-events to see retreat page and reserve your spot ✨

04/09/2026
04/09/2026

Hey guys! I am starting fresh on my Google business listing since it malfunctioned on me after my move and could use some ratings and reviews. If you feel inclined to say a few words or just leave a rating it would help my business immensely! Thanks in advance 💕✨🙌

Post a review to our profile on Google

✨ I’m relaunching something that truly changed my health ✨If you’ve been around for a while, you might remember how cons...
04/08/2026

✨ I’m relaunching something that truly changed my health ✨

If you’ve been around for a while, you might remember how consistent I used to be with Purium… and honestly, I felt incredible during that time.

Like… best shape of my life, clear mind, steady energy, nourished, aligned.
And I’ve been reflecting on that a lot lately.

Life has gotten FULL (work, kids, everything 😅), and if I’m being real… I’ve been struggling to consistently eat the way I want to eat. Whole, clean, intentional.

So I’m coming back to what worked 🤍

Not from a place of pressure or restriction—
but from a place of support.

Because for me, this is the closest thing to a “healthy cheat code”:
✔️ Quick, nutrient-dense meals
✔️ Simple structure when life feels chaotic
✔️ Gentle resets when my body needs it

I just switched my account over to a business account again and I’m officially relaunching my Purium journey 🌿

If you’ve been:
– wanting to feel better in your body
– needing an easier way to eat healthy
– curious about cleansing but don’t know where to start
– or just wanting more energy and clarity

I would LOVE to support you.

You can:
✨ Jump into a cleanse
✨ Try some of my favorite products
✨ Or just message me and we can find what feels right for you

If you’re ready to try anything, you can use my referral code:
👉 flowingwithkatie
https://ishoppurium.com/homepage

I’ll be sharing more of my routine, what I’m using, and how I’m making this work in real life (with kids, business, all of it)

Let’s feel good again 💛

Purium

I’m opening an 8-week in-person Nervous System Reset starting March 25th.It’s for women who are holding a lot, doing a l...
02/19/2026

I’m opening an 8-week in-person Nervous System Reset starting March 25th.

It’s for women who are holding a lot, doing a lot, and quietly feeling overwhelmed.

We’ll focus on:
– Understanding your nervous system
– Learning simple regulation tools
– Releasing stress and tension
– Building steadiness in your body

It’s intimate (just 8 spots) and high-touch.

Details + registration here:

https://www.flowingwithkatie.com/group-events

✨ The body holds wisdom. The spine holds the key. ✨Spinal Flow works through 7 gateways along the spine, supporting the ...
01/18/2026

✨ The body holds wisdom. The spine holds the key. ✨

Spinal Flow works through 7 gateways along the spine, supporting the nervous system from the base up—helping the body feel safe, regulated, and connected again.

When the nervous system shifts out of survival mode, healing becomes possible.
This is not about forcing change… it’s about allowing flow.

💫 Which gateway do you feel drawn to today?

Address

37 East Main Street
Waconia, MN
55387

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm
Saturday 9am - 5pm

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