Jessica Wood Functional Medicine RN, Reiki Master Teacher at Surrender

09/04/2026

👋 Hi, Northern New York!

We thought it was time to properly introduce ourselves!

We’re Katie and Brandon, the husband-and-wife team behind Proscan, a mobile diagnostic ultrasound service based in Canton and serving communities throughout New York.

We have been in business for 3 years, and have decades of experience in ultrasound. We are working to expand our services to the uninsured and underinsured population of patients here in the North Country by partnering with local physicians and offering our ultrasound services at an affordable rate. We are also working on setting up vascular health screening services hopefully starting in 2027!

But we’d also like this page to be more than a place where we talk about our business.

We want to use it to share what we know — answering common questions about ultrasound, explaining different types of exams, giving you a look behind the scenes of what we do, and hopefully making medical imaging a little less mysterious.

We’re also excited to continue connecting with the physicians, healthcare professionals, businesses, and families who make up our community.

If you’re local, say hi! And if there’s something about ultrasound you’ve always wondered about, drop it in the comments. It might be covered in our next post.

— Katie & Brandon

09/03/2026

Now that school is back in session, I’m officially back in my happy place! 🤗✨

Taking on new clients, with extended hours starting TODAY! 🙌🏼

Whether you’ve been thinking about starting your wellness journey, need a little extra support, or are ready to prioritize YOU again — I’d love to work with you. 💚

Reach out to get on the books! ✨

Surrender 🤍

09/01/2026

I’m going to get really deep, personal, and raw here. Yes, I know I usually am anyways, lol… but this hits at a different level.

I’ve never really shared my exact story. The story that altered the path of my nursing career. The story that ultimately led me to where I am today, and gave me this deep urge—this need—to help people through their own struggles.

There was a time when your favorite Functional Medicine RN was not in a good place. I had absolutely no ducks let alone in a row 😵‍💫. I was ungrounded, lost, and struggling. Probably the darkest place I’ve ever been.

Quite literally, the only thing getting me through each day was the support of my family, because they saw my struggles too.

I remember constantly saying to God, the universe, a higher power-

“Why am I going through this?”
“What is the purpose?”

I couldn’t imagine that what I was experiencing at such a dark level could possibly result in anything positive, let alone become something that would make me stronger.

And then this popped up on my timeline this morning.

I took a deep breath… and had such a profound sigh of relief.

Because I am a different person.

My lifestyle is different.
My thought processes are different.
The way I handle life is different.

I have grown.

I’ve let go of people, places, things, and behaviors that no longer serve me. And truthfully, so much of the other stuff just doesn’t matter anymore.

I do what I love every day.

I focus on my beautiful family, my friends, my purpose, and most importantly… I started loving myself and putting myself first.

Am I perfect? Absolutely not.

I’m still learning. Still growing. Still loving myself. Still adding habits that help me become healthier, stronger, and more grounded.

But now, I’m actually enjoying the journey. I’m enjoying the process.

And that is something I never thought I would be able to say back then.

So, to those of you I have the privilege of working with who feel stuck… who feel lost… who feel like you’ll never find your way out…

You will.

You will have your moment.

You will take that deep breath.

You will have that sigh of relief.

And one day, you will look back and realize that everything you went through didn’t break you.

It shaped you.
It strengthened you.
It brought you here.

Sometimes we don’t understand the why while we’re in it.

But that doesn’t mean there isn’t one.

Keep going. ❤️

08/31/2026

This is my family’s favorite protein powder! Absolutely delicious, and best part - there is NO JUNK!

Exciting news!!! We have THREE NEW Flavors being added to the line up later this week! 🌟✨

Previously I was only able to offer Chocolate & Vanilla protein — but now, we have Maple Cinnamon, Strawberry, and Peanut Butter being added to the shelves!

Come grab a bag at 10 Main Street, Waddington! I will have some samples available for purchase as well. 🤗

Clean, simple protein powder made with ingredients that you can feel good about! 🥳

08/31/2026

Distorted reflection theory:

People don’t see you as you really are.
They see you through the lens of their own insecurities, fears, and past experiences.

What they think of you is a reflection of them, not you!

08/29/2026

When your mood drops, go outside and turn your face towards the sky for 60 seconds. 

Close your eyes, take slow, deep breaths.

The natural light exposure signals your brain to regulate cortisol and reset your nervous system!

Doing this with bare feet will also ground you!

Enjoy the beautiful sunshine ☀️

08/27/2026

Thursday’s Thoughts:

Neuroscientists discovered that an emotion only last 90 seconds chemically in the body.

After that, if you’re still feeling it, you’re the one keeping it alive! 

What story are you continuing to tell yourself? 

08/27/2026

Updated price list!

08/27/2026

Updated services list!

08/26/2026

Reiki availability for the remainder of the week or as follows:

Today -Wednesday, 8/26 @ 2pm

Thursday, 8/27 @ 9am, 1pm or 2pm.

Friday, 8/28 wide open.