Orangetheory Fitness Wading River

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Orangetheory Fitness Wading River Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Wading River, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Wading River, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Hell Week is just 5 days away, don’t be the one missing out‼️Whether you’re just here for the challenge this week, or wa...
10/18/2026

Hell Week is just 5 days away, don’t be the one missing out‼️

Whether you’re just here for the challenge this week, or want to kick off your fitness journey with a bang, there’s something for everyone this week🤩

Don’t wait, get set up now:
📞Call: 631-824-4563
📲Text: 516-543-6395
👋Stop in: 6259 Rt 25A, Wading River

The countdown is on👀10/23 we’re celebrating OTFWR’s 2 year anniversary AND kicking off Hell Week. Double the celebration...
10/16/2026

The countdown is on👀

10/23 we’re celebrating OTFWR’s 2 year anniversary AND kicking off Hell Week. Double the celebration, one crazy night🤡🔥

Sign ups are starting tomorrow in-studio for our explicit 90 minute class. Get your name on the list, and let’s get ready for one hell of a night🤩

Whether you’re aiming for a new PR or going the distance for the first time, we’ve got you covered! Check out our guide ...
10/14/2026

Whether you’re aiming for a new PR or going the distance for the first time, we’ve got you covered! Check out our guide to help you plan your pace, find your strategy, and make the most of every minute🍊

Know your plan, trust your pace, and see how far you can go! 🔥

Outside of Orangetheory, we are…💭So many different backgrounds, one community under the orange lights🧡
10/13/2026

Outside of Orangetheory, we are…💭

So many different backgrounds, one community under the orange lights🧡

Mondays are better when we have this much to celebrate at OTF Wading River 🚀🔥🔋🥳💪🏼Linda’s 300th Burn🎂Alex’s Birthday Burn...
10/12/2026

Mondays are better when we have this much to celebrate at OTF Wading River 🚀🔥🔋🥳

💪🏼Linda’s 300th Burn
🎂Alex’s Birthday Burn
⚡️Jen’s 250th Burn
💐Kelley’s Birthday Burn
🎈Kerri’s Birthday Burn
🔥Diane’s 350th Burn
🚀Cathy’s 200th Burn
🔋Leanne’s 25th Burn
👏🏻Betsy’s 650th Burn

Congratulations everyone👏🏻🧡🍊

Studio Manager Connie and Head Coach Aly joined the rest of the Orangetheory Long Island | RGL Group crew these past few...
10/11/2026

Studio Manager Connie and Head Coach Aly joined the rest of the Orangetheory Long Island | RGL Group crew these past few days at the annual OTF Conference🍊Between networking with studios from all over the world, and taking class at Orangetheory’s very first location, We learned so much that we’re SO excited to bring to you in the studio to make our community even bigger and better🤩

Aly also competed in the Trinity Challenge with Head Coach Matt, where she took part in tailoring the future of fitness for Orangetheory💪

Yesterday, OTF Wading River recognized World Mental Health Day✨🧠🫶🏼A reminder that movement is medicine, community matter...
10/11/2026

Yesterday, OTF Wading River recognized World Mental Health Day✨🧠🫶🏼

A reminder that movement is medicine, community matters, and showing up for yourself is always worth celebrating🧡💪🏼

A bittersweet farewell to our COACH BIG DAWG ANG🐶🥲🧡Thank you Coach Ang for being there since Day 1 of OTFWR and for brin...
10/08/2026

A bittersweet farewell to our COACH BIG DAWG ANG🐶🥲🧡

Thank you Coach Ang for being there since Day 1 of OTFWR and for bringing your BIG energy, big personality, and even bigger heart to every class🧡You’ve been such a huge part of our studio and we’re so grateful for all the memories, motivation, and laughs along the way ☺️

This isn’t goodbye…we’ll still be seeing you in class and doing what you do best! 😤🧡🍊💪🏼

The ultimate OTF dilemma🧐🍊Comment your hottest take, or screenshot to share!📩
10/06/2026

The ultimate OTF dilemma🧐🍊

Comment your hottest take, or screenshot to share!📩

Happy National Coaches Day to the coaches of OTFWR that keep us moving, pushing, and coming back for more🍊🤩Thank you for...
10/06/2026

Happy National Coaches Day to the coaches of OTFWR that keep us moving, pushing, and coming back for more🍊🤩

Thank you for bringing the energy, the motivation, the playlists, and the occasional “one more!” every day! We appreciate you today and every day🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
​
Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

6259 NY 25A
Wading River, NY
11792

Opening Hours

Monday 5am - 11am
3pm - 7pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 11am
3pm - 7pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 11am
3pm - 7pm
Saturday 6am - 12pm
Sunday 7am - 12pm

Telephone

+15615618524

Website

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