Helping Hands Naturopathy

08/06/2026

I hope everyone is having a great summer!

I wanted to drop some educational info on eating the rainbow and our gut microbiome. We are our bacteria, and supporting bacterial balance is one of the key factors in maintaining and improving our health.

https://nutritionfacts.org/video/the-highest-antioxidant-apple-bean-berry-lentil-or-nut/

https://youtu.be/KWVxOMfUKLU

08/05/2026

For people on the go who want to maintain a healthy lifestyle, this company has some great options.

🌱 Transition Success: For those new to a Whole Food Plant-Based Diet, we suggest beginning your journey with these specially curated meals. They're designed to ease your transition and offer a delightful introduction to the world of plant-based eating. [/ux_text] [/col_inner] [/row_inner] [/col]....

07/31/2026

Tomorrow is the day!!

‼️‼️‼️See announcement below‼️‼️‼️

Still Water Herbal Co. and Country Family Design are excited to welcome Andrea Tousley of Helping Hands Naturopathy LLC to Wellington!

📅 Date: August 1, 2026
📍 Location: Sundae Cafe
⏰ Time: 1:00 PM – 4:00 PM
💲 Registration: $10 per person

Join us for an educational and interactive afternoon focused on natural wellness and holistic health.

Andrea will be introducing Bioenergetic Testing, explaining the Traditional Naturopathic process, and sharing how a whole-person approach can help support wellness through the body, mind, and emotions.

If you’ve never seen bioenergetic testing or experienced it yourself, this is a wonderful opportunity to learn more about this complementary holistic wellness tool and how it may help identify stress patterns and energetic imbalances within the body.

✨ Plus, from 3:30 PM – 4:00 PM, enjoy a special make-and-take workshop where you’ll create one of Still Water Herbal Co.’s handcrafted salves to take home!

About Andrea:

Hi, I’m Andrea, a Traditional Naturopath and owner of Helping Hands Naturopathy LLC.

My office is located in Wadsworth, Ohio, and I also work with clients virtually throughout Ohio and beyond. I take a highly individualized, whole-person approach to wellness, supporting the body, mind, and emotions through a Traditional Naturopathic process.

My work includes bioenergetic testing, Bach flower support, lifestyle coaching, and educational guidance designed to help individuals better understand their unique wellness journey while supporting the body’s innate ability to maintain balance.

One of my greatest passions is empowering people with knowledge, practical tools, and natural wellness strategies that help them become active participants in their own well-being.

Whether you’re just beginning your wellness journey or looking for new ways to support your health naturally, I’d love to connect with you.

I look forward to meeting you, answering your questions, and connecting with others who are passionate about living a healthier, more balanced life.

See you there! 🌿

Andrea Tousley, CHHP
Traditional Naturopath
Helping Hands Naturopathy LLC

“Supporting the body, mind, and emotions through education, empowerment, and natural wellness.”

07/16/2026

Wildfire Smoke

Here Are a Few Natural Ways to Help Support Your Body 🌿

🌿 Mullein has been traditionally used to support healthy lung balance and soothe the respiratory tract. Mullein can be a wonderful herb to support the body when environmental exposure causing imbalance.

🌿 Milk Thistle works as a great liver support and gentle detox support.

🌿 Nettle is helpful to support the kidneys and is a great antioxidant.

🌿 Chlorophyll supports healthy cellular function, provides antioxidant support, and promotes cleansing.

Vitamin C is great for immune system support and is a powerful antioxidant.

Don’t forget the foundations of health:

💧 Drink plenty of clean water.🥗 Find whole-food sources for antioxidants.🏡 Reduce exposure by keeping windows closed when air quality is poor.🌬️

Deep-breathing practices, like 4-7-9, open the lungs and expel pollution.

A saline rinse or a Neti pot can help clear up the sinuses. Shower or rinse face with cold water.

Homeopathy
Euphrasia 30c (Irritated eyes and throat)
Natrum arsenicosum 30c (Dry eyes, sinus blocks, cracked cough)
Silica 30c (Help expel inhaled particles)

See more info here https://draxe.com/nutrition/mullein/

Find solutions and save this post. If memory serves me right, this is the 4th year straight. 🔥

07/14/2026

07/04/2026

🇺🇸

06/24/2026

🌿 Save the Date! 🌿

‼️‼️‼️See announcement below‼️‼️‼️

Still Water Herbal Co. and Country Family Design are excited to welcome Andrea Tousley of Helping Hands Naturopathy LLC to Wellington!

📅 Date: August 1, 2026
📍 Location: Sundae Cafe
⏰ Time: 1:00 PM – 4:00 PM
💲 Registration: $10 per person

Join us for an educational and interactive afternoon focused on natural wellness and holistic health.

Andrea will be introducing Bioenergetic Testing, explaining the Traditional Naturopathic process, and sharing how a whole-person approach can help support wellness through the body, mind, and emotions.

If you’ve never seen bioenergetic testing or experienced it yourself, this is a wonderful opportunity to learn more about this complementary holistic wellness tool and how it may help identify stress patterns and energetic imbalances within the body.

✨ Plus, from 3:30 PM – 4:00 PM, enjoy a special make-and-take workshop where you’ll create one of Still Water Herbal Co.’s handcrafted salves to take home!

About Andrea:

Hi, I’m Andrea, a Traditional Naturopath and owner of Helping Hands Naturopathy LLC.

My office is located in Wadsworth, Ohio, and I also work with clients virtually throughout Ohio and beyond. I take a highly individualized, whole-person approach to wellness, supporting the body, mind, and emotions through a Traditional Naturopathic process.

My work includes bioenergetic testing, Bach flower support, lifestyle coaching, and educational guidance designed to help individuals better understand their unique wellness journey while supporting the body’s innate ability to maintain balance.

One of my greatest passions is empowering people with knowledge, practical tools, and natural wellness strategies that help them become active participants in their own well-being.

Whether you’re just beginning your wellness journey or looking for new ways to support your health naturally, I’d love to connect with you.

I look forward to meeting you, answering your questions, and connecting with others who are passionate about living a healthier, more balanced life.

See you there! 🌿

Andrea Tousley, CHHP
Traditional Naturopath
Helping Hands Naturopathy LLC

“Supporting the body, mind, and emotions through education, empowerment, and natural wellness.”

06/18/2026

Congratulations, Laura Novelli!!

You are the winner of yesterday's raffle at the Ashland Holistic Health Fair!!

An email containing those details has been sent.

Thank you to everyone who participated!

06/18/2026

AHH, Fair was a great event to be a part of yesterday!

I enjoyed educating people about the traditional naturopathic process, providing insight into bioenergetic testing, and meeting all the vendors who came together to provide education and wellness services and share their passion for holistic wellness.

Special thanks to Ashland Holistic Health for hosting the event and Still Water Herbal Co Country Family Design for providing some special lip balm from their shop!