Mum with a bun

Mum with a bun Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mum with a bun, Health & Wellness Website, 66-1128 Kaukonahua Rd, Waialua, HI.

06/01/2026

Adding one healthy ingredient doesn’t automatically make a food healthy.

I’m weary of “health” foods being chosen bc of marketing claims instead of the quality of their ingredients.. especially when new mums, pregnant mums, postpartum mums are the target — we mums need to know this:

there is a huge difference between
✨ a convenient food
and
✨ a food specifically designed to support gut health.

If a product is marketed as “gut healthy,” we need to know:
• Where are the ingredients sourced from?
• Why are refined fillers being used?
• How much of the star ingredient is actually included?
• Why are some ingredients vague while others are highlighted on the front of the package?
• Can we get transparency on exactly what is included under the Natural Flavor ingredient?

As a mum, a fertility-minded nutrition consultant, who has spent decades healing my gut and teaching other mums to truly nourish themselves throughout pregnancy, postpartum, and beyond—
I don’t encourage spending premium prices on products that are claiming to be healthier than they are.

What do you think?

05/25/2026

“Healthy” marketing fooled me for years… and I can’t be the only one.

I used to buy the products on the left side of this video thinking I was making the best investment for my and my family’s body/mind.

Then, I learned more about ingredient quality, sourcing, processing, toxins, inflammation, and how certain foods personally affected our gut → skin → intensity of future allergic reactions.

This isn’t about fear.
And this is definitely not me saying we need to eat “perfectly” –
It IS however about awareness and making better choices whenever we can.

For me, after dealing with chronic health issues, PCOS/infertility diagnosis, my kids’ eczema flare up’s, painful acne, and massive medical bills (now, all this is in the past, praise the Lord) I started realizing that “cheap” food becomes an incredibly expensive & unpleasant experience later.

So instead of losing myself over perfection, I focus on upgrading / swapping where it matters most whenever I can
(I take advantage of the big sales - now or November)
→ cleaner fats/glass jars
→ fewer inflammatory ingredients
→ less processed additives (gut disruptors)
→ better sourcing/true transparency
→ products I genuinely feel good after eating / serving my family

Bonus: All of these swaps taste way better.

✨Comment SWAP if you want the “excellent” & my go-to “good” swaps mentioned + my code that stacks with most Memorial Day sales – I’ll DM everything to you 🤍



P.S. you can get up to 35% - just don’t forget to stack MD2025 with code MUMWITHABUN

05/21/2026

Healthy eating wasn’t enough for us.

We were already eating grass-fed meat.
The pasture-raised eggs.
The high-quality seafood.

But something was missing.

The deeper I went into nutrition, the more I realized not all supplements are created equally.

There’s 100+ yrs of research behind freeze-dried organs & homostimulant theory (or organotherapy) - if you consume a specific animal organ (like the heart / liver) to address a health concern, that food will help your own matching organ. “Like heals like”

— but as always quality matters…
A LOT

When organ supplements are heated during processing, delicate peptides are destroyed.

This is why transparency is so key...

One reason I personally choose is because I get to know exactly what I’m putting into my family’s body.

No questionable “proprietary blends” - I know I’m getting meaningful amounts of the right organs vs “fairy dust” doses of the organs we actually need.

All the ingredients are clearly listed - a non negotiable for our allergy fam.

And the stories speak for themselves in our family.

Within weeks of Histamine & Immune, my daughter woke up breathing through her nose again.

With Whole Package, my husband’s testosterone improved.

And during postpartum + nursing through the night, Her Package + American Liver noticeably supported my mood, energy, and recovery.

These are our experiences.
But they changed the way I look at nourishment.

Comment ENERGY and I’ll send you:
— our family’s full stack
— my favorites for energy, mood, digestion + hormones
— plus a discount link/code




Code MUMWITHABUN saves extra 🤍

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66-1128 Kaukonahua Rd
Waialua, HI
96786

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