Flourish Health Coaching, LLC

08/27/2026

Are You Ready?!!!!!

Are you over 40 and wondering, “Why is it SO much harder to lose weight now?”

You’re trying to eat better.
You’ve cut back.
You’ve started exercising—again.
You may even be doing many of the same things that worked years ago…

But your body isn’t responding the way it used to.

The scale barely moves.
Your midsection seems harder to change.
Your energy isn’t what it used to be.
And you’re tired of losing weight only to gain it back.

If this sounds familiar, I created this FREE LIVE WEBINAR for you:

🌿 WHY WEIGHT LOSS GETS HARDER AFTER 40 & WHAT ACTUALLY WORKS

This isn’t another “eat less and exercise more” conversation.

I’m going to help you understand what may be changing in your body—and show you practical strategies you can begin using to lose weight, improve your health, rebuild your strength and finally become more consistent.

During this free webinar, you’ll discover:

✓ Why weight management can become more challenging after 40
✓ How preserving and building muscle can support your health as you age
✓ How to eat in a way that supports healthy, sustainable weight loss
✓ Simple lifestyle changes that can make a meaningful difference
✓ Why accountability and consistency may be the pieces you’ve been missing
✓ The approach we use inside The Finally Fit Again Program

And most importantly, I want you to leave knowing this:

You are NOT stuck. You may simply need a different strategy for this season of your life.

If you’re 40+ and ready to feel stronger, healthier, more confident and in control of your health again, I would love to have you join me.

💻 FREE LIVE WEBINAR
🎟️ Reserve your spot today.

👉 REGISTER Now: DM Me!

Dr. Tomeka
Tomeka G. Day, M.D.
Certified Integrative Nutrition Health Coach
Physician
Founder & CEO, Flourish Health Coaching, LLC

🌿 Become Healthy. Become Whole.

08/27/2026

Are you over 40 and wondering, “Why is it SO much harder to lose weight now?”
You’re trying to eat better.
You’ve cut back.
You’ve started exercising—again.
You may even be doing many of the same things that worked years ago…
But your body isn’t responding the way it used to.
The scale barely moves.
Your midsection seems harder to change.
Your energy isn’t what it used to be.
And you’re tired of losing weight only to gain it back.
If this sounds familiar, I created this FREE LIVE WEBINAR for you:
🌿 WHY WEIGHT LOSS GETS HARDER AFTER 40 & WHAT ACTUALLY WORKS
This isn’t another “eat less and exercise more” conversation.
I’m going to help you understand what may be changing in your body—and show you practical strategies you can begin using to lose weight, improve your health, rebuild your strength and finally become more consistent.
During this free webinar, you’ll discover:
✓ Why weight management can become more challenging after 40
✓ How preserving and building muscle can support your health as you age
✓ How to eat in a way that supports healthy, sustainable weight loss
✓ Simple lifestyle changes that can make a meaningful difference
✓ Why accountability and consistency may be the pieces you’ve been missing
✓ The approach we use inside The Finally Fit Again Program
And most importantly, I want you to leave knowing this:
You are NOT stuck. You may simply need a different strategy for this season of your life.
If you’re 40+ and ready to feel stronger, healthier, more confident and in control of your health again, I would love to have you join me.
💻 FREE LIVE WEBINAR
🎟️ Reserve your spot today.
👉 REGISTER HERE: [https://mailchi.mp/.../why-weight-loss-gets-harder-after...]
Dr. Tomeka
Tomeka G. Day, M.D.
Certified Integrative Nutrition Health Coach
Physician
Founder & CEO, Flourish Health Coaching, LLC
🌿 Become Healthy. Become Whole. See less

08/27/2026

This looks good!

Charred Roasted Zucchini Orzo with Creamy Feta

08/11/2026

Looking to lose weight and keep it off? Looking for healthy ways to nourish your body? Looking for a faith filled community for accountability and a coach with more than 20 years of experience; Dr. Tomeka, Certified Nutritional Health Coach & Physician is ready to help you reach your health goals! Join the Finally Fit Again Program today!

08/11/2026

Love black beans. So must try this recipe.

Easy Black Bean Soup (Healthy in 30 Minutes)

08/11/2026

Looks good! Gotta try it.

These vegan sweet potato-black bean burgers spiced with curry powder are so easy to make. Get the recipe at the link in the comments ⤵

08/09/2026

Grateful to God & Amazed!

What is in 8 weeks?

It can be weight loss or weight gain.

It can be walking 2 miles a day for exercise or barely moving.

It can be eating healthy or consuming junk food.

It can be so many things, and it is our Choice.

This is a member of The Finally Fit Again Program and she has had some Amazing Results! She has loss Weight and has been crushing the Fitness Challenges. She did something that she hadn’t done before, walked >40 miles in 1 month, and is over 50 years of age!!!!
(👏👏👏👏👏❤️🎊👏👏👏👏)

She set a goal for 15 miles of walking in 1 week, and reached that goal in 4 days!!!!!!

So proud of her Kathleen Setzer; keep going and reaching your wellness goals!

Join our program today if you want to lose weight, get fit, and healthier and have sustainability and a Faith Filled Community for Accountability.

New Spots Available now.
Space is Limited!

Link in the comments.

08/08/2026

Now Enrolling New Participants in the Finally Fit Again Program!

The Lowest Price is Right Now!

Enroll while Space is Available.

Comment NOW or DM to get started or for more information.

08/05/2026

Added sugar can be found in some unexpected sources like condiments, sauces and salad dressings. To help simplify your meals, this collection of lunches features nutritious foods that are naturally free of added sugar. Get the recipes at the link in the comments ⤵

08/04/2026

What is in 4 weeks?

It can be weight loss or weight gain!

It can be walking 2 miles a day for exercise or minimal movement and no exercise.

It can be severe whole body pain or minimal occasional discomfort.

It can be eating in a clean and healthy way that nourishes your body and makes you feel amazing or poor eating habits that cause chronic disease.

It can be looking in the mirror and loving what you see or avoiding the mirror altogether because you don’t like your image.

It’s Amazing that in just 4 weeks, your life can be transformed so much!

This is what happened to my client in The Finally Fit Again Program.

She has made tremendous progress and is still going!
19 lbs down in just 4 weeks,
Natural, no Weight Loss medication,
No Surgery.

Just commitment and consistency in our program!

This could be you!

Sign up today if you are ready for these results in your life.

Click the link in the comments to get started.