Gentle Yoga with Jen

Gentle Yoga with Jen 🧘🏽‍♀️Yoga for the ones who need to slow down.
🌿 For beginners, the burnt out & the curious.
🤍 You don't have to be flexible. Just willing.

09/30/2025

Feeling unsteady when practicing balancing poses?

There are so many options around your house that you can use!

Just remember:
🔑 No death grips 😆
🔑 Use your prop as a touchstone
🔑 Don’t forget to breathe

Check out these 3 options and if you give ‘em a try let me know how it goes!

09/10/2025

🧘🏽‍♀️Child’s Pose: 3 Ways

Of the three do I have a favorite?

No, not really. They are each different in their own way. I'd say it depends on my why. My goal for the practice.

✨If I'm super stressed my go to could be a restorative child’s pose
✨ If I want to sneak some strengthening into my practice I’ll go for an active and dynamic version of the pose
✨ If I'm in a vinyasa class that’s kicking my 🍑 I’ll drop into a quick child’s pose for a few breaths

What about you? Do you have a favorite? 😊

Address

Wake Forest, NC

Website

Alerts

Be the first to know and let us send you an email when Gentle Yoga with Jen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gentle Yoga with Jen:

Shortcuts

Share

Category