Yoga Synthesis

Yoga Synthesis MOST EXCELLENT ONLINE CLASSES! A harmonious blend of yoga styles and methods. www.YogaSynthesis.com Contact us today for more information!

Yoga Synthesis offers yoga classes online and safe in-person classes in Ramsey, New Jersey. Our classes are a blend of the best, integrating elements from various yoga traditions into a creative and engaging practice method. In addition to weekly online classes, we have specialty classes, workshops and Teacher Training taught by our staff as well as guest presenters. OUR MISSION:
As a center for Y

oga and Wellness, we honor every individual's condition as unique and deserving the best quality experience possible. As a yoga practice space, we are dedicated to upholding a standard of excellence and devotion to the practice while respecting individual needs. We are committed to bringing forth every person’s innate equanimity and joy. May all who pass through our doors feel a renewed sense of ease, vitality and enthusiasm for their life.

Raji's Special Breath and Yoga Workshop is postponed till June 28th...Come explore the power of breath and movement prac...
05/31/2026

Raji's Special Breath and Yoga Workshop is postponed till June 28th...
Come explore the power of breath and movement practices on Sunday June 28th at 3:30pm in Waldwick. Raji will share some of his secrets to connecting to your inner breath and energy awareness based on his book One Breath.
The Power of Yoga Breathing
Breathing Life into Your Yoga Poses:
A Breath & Movement Exploration with Raji
Sunday, June, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.
30$
All levels welcome!

What transforms yoga from exercise into a deeply healing practice? Breath. The connection between movement and breath is what gives yoga its power to influence the nervous, muscular, skeletal, and digestive systems. When breath and movement work together, poses feel more spacious, supported, energizing, and alive.

Getting the deep effect of the breath depends on practicing in a certain way... Join Raji for an engaging exploration of how conscious breathing can change the way you experience your practice. Through thoughtfully sequenced movement, simple breathing techniques, and guided awareness, you’ll discover how the breath can help release unnecessary tension, improve focus, support posture, and create greater ease within familiar poses. The experience concludes with restorative breathing practices and deep relaxation accompanied by the subtle tones of Tibetan singing bowls, allowing the body and mind to fully settle and restore.

Sound Bath Healing Meditation with RajiIn-person at Shree Yoga in Saddle River, NJ.This Sunday, May 17th 3:30-5pm$35Join...
05/12/2026

Sound Bath Healing Meditation with Raji
In-person at Shree Yoga
in Saddle River, NJ.
This Sunday, May 17th 3:30-5pm
$35
Join Raji for a deeply relaxing journey that combines gentle movement, vocalization and breathing exercises, and a soothing soundbath. The class begins with gentle joint releasing poses to prepare your body for relaxation. Then, you'll be guided through simple vocalization and the humming breath to feel vibration in your body, followed by relaxing to the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

Can you name the pose in the photo? Utthita Trikonasana! The Extended Triangle Pose. Or just Triangle. The photo above i...
04/17/2026

Can you name the pose in the photo? Utthita Trikonasana! The Extended Triangle Pose. Or just Triangle. The photo above is a propped version (notice the yoga "staff" and strap) which is rarely done in a normal class but can be fun and informative. Come try it on Sunday as Raji explores some interesting ways of doing standard yoga poses with props to inspire your practice.

Special In-person Class with Raji
Cool Prop Tricks
Sunday, April 19th, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.
$30
Discover creative and supportive ways to enhance your practice using yoga props, including the yoga staffs and straps.

This informative, interactive, and engaging class is perfect for curious and inspired yogis who want to explore new angles and possibilities within familiar poses.

We’ll begin with a gentle, full-body warm-up to awaken and energize your system, then move into thoughtfully designed postural sequences that incorporate unique prop applications to deepen awareness, stability, and ease.

The class will wind down with restorative poses and a deeply relaxing guided rest, accompanied by the subtle tones of Tibetan singing bowls—helping to release tension and restore a sense of calm and balance.

Address

Waldwick, NJ
07463

Opening Hours

Monday 9am - 11:30pm
Tuesday 9am - 11:30pm
Wednesday 9am - 11:30pm
Thursday 9am - 11:30pm
Friday 9am - 11:30pm
Saturday 10am - 12pm
Sunday 10am - 12:30pm

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