Yoga Synthesis

Yoga Synthesis MOST EXCELLENT ONLINE CLASSES! A harmonious blend of yoga styles and methods. www.YogaSynthesis.com Contact us today for more information!

Yoga Synthesis offers yoga classes online and safe in-person classes in Ramsey, New Jersey. Our classes are a blend of the best, integrating elements from various yoga traditions into a creative and engaging practice method. In addition to weekly online classes, we have specialty classes, workshops and Teacher Training taught by our staff as well as guest presenters. OUR MISSION:
As a center for Y

oga and Wellness, we honor every individual's condition as unique and deserving the best quality experience possible. As a yoga practice space, we are dedicated to upholding a standard of excellence and devotion to the practice while respecting individual needs. We are committed to bringing forth every person’s innate equanimity and joy. May all who pass through our doors feel a renewed sense of ease, vitality and enthusiasm for their life.

Raji's Special Breath and Yoga Workshop is postponed till June 28th...Come explore the power of breath and movement prac...
05/31/2026

Raji's Special Breath and Yoga Workshop is postponed till June 28th...
Come explore the power of breath and movement practices on Sunday June 28th at 3:30pm in Waldwick. Raji will share some of his secrets to connecting to your inner breath and energy awareness based on his book One Breath.
The Power of Yoga Breathing
Breathing Life into Your Yoga Poses:
A Breath & Movement Exploration with Raji
Sunday, June, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.
30$
All levels welcome!

What transforms yoga from exercise into a deeply healing practice? Breath. The connection between movement and breath is what gives yoga its power to influence the nervous, muscular, skeletal, and digestive systems. When breath and movement work together, poses feel more spacious, supported, energizing, and alive.

Getting the deep effect of the breath depends on practicing in a certain way... Join Raji for an engaging exploration of how conscious breathing can change the way you experience your practice. Through thoughtfully sequenced movement, simple breathing techniques, and guided awareness, you’ll discover how the breath can help release unnecessary tension, improve focus, support posture, and create greater ease within familiar poses. The experience concludes with restorative breathing practices and deep relaxation accompanied by the subtle tones of Tibetan singing bowls, allowing the body and mind to fully settle and restore.

We hope you're enjoying your Memorial Day Weekend and that the rain didn't put a damper on any of your plans!You may not...
05/25/2026

We hope you're enjoying your Memorial Day Weekend and that the rain didn't put a damper on any of your plans!

You may not realize how beneficial yoga breathing is and how yoga poses can really open you up to be able to access deeper breathing practices.
Come explore some of breath and movement practices next Sunday. Raji will share some of his secrets to connecting to your inner breath and energy awareness based on his book- One Breath.

In-person Master Class with Raji
Breathing Life into Your Yoga Poses:
A Breath & Movement Exploration with Raji

Sunday, May 31st, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.
30$
All levels welcome!

What transforms yoga from exercise into a deeply healing practice? Breath.

The connection between movement and breath is what gives yoga its power to influence the nervous, muscular, skeletal, and digestive systems. When breath and movement work together, poses feel more spacious, supported, energizing, and alive.

Join Raji for an engaging exploration of how conscious breathing can change the way you experience your practice. Through thoughtfully sequenced movement, simple breathing techniques, and guided awareness, you’ll discover how the breath can help release unnecessary tension, improve focus, support posture, and create greater ease within familiar poses.

The workshop begins with an energizing breath-centered warm-up designed to awaken the body and stimulate your whole system. From there, Raji will guide you through flowing postural sequences that reveal how different breathing patterns can affect strength, flexibility, balance, and overall vitality. This will be followed by deep relaxation accompanied by the subtle tones of Tibetan singing bowls, allowing the body and mind to fully settle and restore.

TOES POINT?To point or not to point that is the question. Also, if you point, is there a special way to activate the fee...
05/19/2026

TOES POINT?
To point or not to point that is the question. Also, if you point, is there a special way to activate the feet? In this image, it is a standard "point," but sometimes it feels good to reach through the balls of the feet and do the "floint."

Come try it in class- ONLINE!
Join Our Online Classes!

If you are new to our online classes-
Take Your First Class FREE!

Discover the benefits of online classes and enjoy the convenience of practicing from wherever you are. Invite a friend to join their first class for free, too!

Why Online Classes?

No need to drive to class
Create your own space, ambiance and temperature.
Practice from virtually anywhere (or, anywhere virtually!)
Some people even host yoga gatherings with friends in their living room, on their deck, or in their backyard!

SPACE IS LIMITED- Last Chance to sign up!Sound Bath Healing Meditation with RajiIn-person at Shree Yoga in Saddle River,...
05/14/2026

SPACE IS LIMITED- Last Chance to sign up!

Sound Bath Healing Meditation with Raji
In-person at Shree Yoga
in Saddle River, NJ.
This Sunday, May 17th 3:30-5pm
$35
Join Raji for a deeply relaxing journey that combines gentle movement, vocalization and breathing exercises, and a soothing soundbath. The class begins with gentle joint releasing poses to prepare your body for relaxation. Then, you'll be guided through simple vocalization and the humming breath to feel vibration in your body, followed by relaxing to the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

Many of you may not realize how beneficial yoga breathing is and how yoga poses can really open you up to be able to acc...
05/12/2026

Many of you may not realize how beneficial yoga breathing is and how yoga poses can really open you up to be able to access deeper breathing practices...
Come explore some of these practices later this month with Raji on May 31 at 3:30pm in Waldwick (see below). Raji will share some of his secrets to connecting to your inner breath and energy awareness!
The Power of Yoga Breathing: Breath and Movement Explorations
Sunday, May 31st, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.

25$ preregistration by May 21, 30$ thereafter.
All levels welcome!

Join Raji for a thoughtfully guided Yoga Flow exploring the connection between breath and movement, followed by an extended breathing practice and deep relaxation.

This workshop is designed to deepen your awareness of how you breathe, incorporating concepts and practices from Raji’s book, One Breath. We’ll begin with an energizing breath-centered warm-up to awaken and stimulate the entire system, then move into purposeful postural sequences that highlight specific breathing techniques within familiar poses.

As the practice unfolds, you’ll experience how intentional breath can create both vitality and ease—supporting strength without strain and focus without tension.

The workshop will close with a dedicated breathing practice and a deeply restorative relaxation accompanied by the subtle tones of Tibetan singing bowls, helping to release stress and restore a sense of inner calm and balance. Leave feeling refreshed, centered, and gently revitalized.

Sound Bath Healing Meditation with RajiIn-person at Shree Yoga in Saddle River, NJ.This Sunday, May 17th 3:30-5pm$35Join...
05/12/2026

Sound Bath Healing Meditation with Raji
In-person at Shree Yoga
in Saddle River, NJ.
This Sunday, May 17th 3:30-5pm
$35
Join Raji for a deeply relaxing journey that combines gentle movement, vocalization and breathing exercises, and a soothing soundbath. The class begins with gentle joint releasing poses to prepare your body for relaxation. Then, you'll be guided through simple vocalization and the humming breath to feel vibration in your body, followed by relaxing to the healing vibrations of gongs, Tibetan singing bowls, and crystal bowls. This experience promotes stress relief and restores inner calm.

Can you name the pose in the photo? Utthita Trikonasana! The Extended Triangle Pose. Or just Triangle. The photo above i...
04/17/2026

Can you name the pose in the photo? Utthita Trikonasana! The Extended Triangle Pose. Or just Triangle. The photo above is a propped version (notice the yoga "staff" and strap) which is rarely done in a normal class but can be fun and informative. Come try it on Sunday as Raji explores some interesting ways of doing standard yoga poses with props to inspire your practice.

Special In-person Class with Raji
Cool Prop Tricks
Sunday, April 19th, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.
$30
Discover creative and supportive ways to enhance your practice using yoga props, including the yoga staffs and straps.

This informative, interactive, and engaging class is perfect for curious and inspired yogis who want to explore new angles and possibilities within familiar poses.

We’ll begin with a gentle, full-body warm-up to awaken and energize your system, then move into thoughtfully designed postural sequences that incorporate unique prop applications to deepen awareness, stability, and ease.

The class will wind down with restorative poses and a deeply relaxing guided rest, accompanied by the subtle tones of Tibetan singing bowls—helping to release tension and restore a sense of calm and balance.

04/13/2026

Human consciousness manifesting out of nature is like the intelligence of the universe coming to know itself. Your consciousness arising within you is your life energy coming to know and reflect on itself.
JOIN RAJI AT Y-STRETCH STUDIO IN WALDWICK THIS SUNDAY!
Special In-person Class with Raji
Cool Prop Tricks
Sunday, April 19th, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.
$30...Early Bird Price $25 till April 13th

Special In-person Class with RajiCool Prop Tricks with RajiSunday, April 19th, 3:30-5:00 pmY-stretch Studio in Waldwick ...
04/12/2026

Special In-person Class with Raji
Cool Prop Tricks with Raji
Sunday, April 19th, 3:30-5:00 pm
Y-stretch Studio in Waldwick NJ.
$30...Early Bird Price $25 till April 13th

Can you name the pose in the photo above? Suptabaddhakonasana! The Supine Bound Angle Pose. That is a fully propped version which is a classic restorative pose. Raji will be "wrapping up" his class with it on Sunday, so come try it!
Discover creative and supportive ways to enhance your practice using yoga props, including the yoga staffs and straps.

This informative, interactive, and engaging class is perfect for curious and inspired yogis who want to explore new angles and possibilities within familiar poses.

We’ll begin with a gentle, full-body warm-up to awaken and energize your system, then move into thoughtfully designed postural sequences that incorporate unique prop applications to deepen awareness, stability, and ease.

The class will wind down with restorative poses and a deeply relaxing guided rest, accompanied by the subtle tones of Tibetan singing bowls—helping to release tension and restore a sense of calm and balance.

✨ Sound Bath Healing Meditation with Raji ✨ Join us for a deeply relaxing and restorative experience:📅 Sunday, March 29...
03/25/2026

✨ Sound Bath Healing Meditation with Raji ✨

Join us for a deeply relaxing and restorative experience:

📅 Sunday, March 29
🕒 3:30–5:00 PM
📍 Y-Stretch Studio, 136 Hopper Ave., Waldwick, NJ
💫 Investment: $35

We’ll begin with breathwork, gentle stretches, and chakra-focused chanting, then melt into the soothing vibrations of gongs, bowls, and bells. Let the sound guide you into deep rest, ease tension, and restore balance to your mind and body.

All are welcome 🤍
Save your spot at the link in our bio!

Address

Waldwick, NJ
07463

Opening Hours

Monday 9am - 11:30pm
Tuesday 9am - 11:30pm
Wednesday 9am - 11:30pm
Thursday 9am - 11:30pm
Friday 9am - 11:30pm
Saturday 10am - 12pm
Sunday 10am - 12:30pm

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