Nourishing Wellness

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United States
Wales, WI
Nourishing Wellness

Everyday holistic living
Cooking with real food ingredients
1:1 Nutrition

This business does not intend to represent medical advice or the ability to diagnose or treat disease in any way. It simply provides nutritional and associated information to promote normal psychological functions, thus evoking innate healing response.

09/01/2026

First day of school. 📚🎒

And just like that…my momma heart is in a million different pieces. ❤️

The house is quiet, their backpacks are gone, and somehow there are still toys under my desk 👆(picture above) because apparently we can’t make it through summer without leaving a little evidence behind. 😂

Today I’m reflecting on our summer- the memories, chaos, the fun - while also looking ahead to a new school year and the goals we have for our boys.

But there’s one goal that never changes:
KEEP MY KIDS HEALTHY. 💙

Because when you don’t have your health…everything else takes a back seat.

So here’s your friendly back-to-school reminder that Nourishing Wellness is here for your kiddos! For your family! For you! 🙌

Picky eaters?
Need help with specific health concerns?
Want fewer sick days? 🤧
Not sure how to pack lunches that are actually nutritious and that your kids will eat?

YEP…we can help with all of that. And more!

Nourishing our children is about giving their growing bodies the tools they need to learn, grow, focus, play and feel their best. 💙

Here’s to a healthy, happy school year!🍎✨

08/25/2026

Vacation is a time to GET AWAY. ☀️
To relax. To enjoy. To make memories.

So why would I want to spend my vacation feeling bloated, constipated, sick…or stepping on the scale when we get home wondering what happened ?! 🤣

This is vacation for me. 🙌

I spent some time before we left prepping and packing food so that once we get there, I can actually sit back, relax, enjoy my family, NOT have to think about what’s for snacks and meals, spend time cooking, or even get dressed and ready to go out for dinner.

A little prep BEFORE vacation = so much more freedom DURING vacation.

And after being home now, I can honestly say…it was 💯 % worth the extra time and effort before we left. ❤️

Healthy food doesn’t have to mean missing out on vacation. Sometimes it means preparing ahead so you can spend your vacation doing what you actually went there to do …relax, enjoy, and make memories. ✨

08/13/2026

My kids know the rule around here…homemade sourdough cinnamon rolls are a holiday, special occasion, or vacation kind of treat! 😁

And honestly, I think that makes them taste even better. 🤎

Because when that day comes and these warm, gooey cinnamon rolls come out of the oven…they ALWAYS hit the spot. 🙌 And the way they make the whole house smell?! Nothing better. 😍

Sourdough yumminess + happy kids + a house that smells like a bakery = a pretty perfect morning 🩷

08/12/2026

🔥HUMP DAY! Which means we’re almost to the weekend…but who says we have to wait until Friday for a S’MORE?! 😁🍫

One of our favorite summer traditions is a little bonfire, family time, and of course …s’mores!

And yes, I’m a holistic nutritionist AND a mom, so YES…my kids eat s’mores! 😉

I’m just really good at making our favorites “Jamie-approved” aka Mom-approved. ❤️

Here are my simple swaps:

Honey Maid ➡️ Pamela’s Graham Crackers
🍫 Hershey’s ➡️ UNREAL Peanut Butter Cups
🔥 Jet- Puffed ➡️ Max Mellow Classic

Why? Because I want to know what’s actually in the ingredients we’re eating - real ingredients, while skipping things like soy and high-fructose corn syrup when I can.

We don’t skip the s’mores, the flavor, or the family memories.

We just make a few better swaps…and skip some of the fake ingredients and belly aches.

Healthy living doesn’t have to mean giving up the good stuff- it’s about knowing how to make better choices! ❤️

07/29/2026

👩‍🌾 The garden is officially in full production, and one of this year’s biggest overachievers has been zucchini! 💚

First up: Kid- Approved Chocolate Zucchini Muffins! 🍫

These muffins are moist, chocolatey, and packed with shredded zucchini that even picky eaters won’t notice. They’re perfect for breakfast, lunchboxes, snacks, or even a healthier dessert.

For this recipe, check out Lisa Bass! She has an easy, delicious Chocolate Zucchini Muffin recipe that has become a favorite in our home.

05/26/2026

Tuesdays are my favorite day of the week…and the day that makes me feel incredibly grateful too. ❤️

It’s farm delivery day! EVERY WEEK, our farmer delivers around 10 orders here for families in our community so they can be fueled with real, nutrient-dense food. Everything is organic, high quality, and raised with care.

There’s something so special about knowing our farmer, knowing what’s in our food, and tasting the difference in the flavor and quality. 🙌

This week our order includes raw milk, raw cream, raw yogurt, raw cheese, butter, eggs, and meats 🥛🥚🥩

My family and I feel so blessed to have access to nourishing foods like this and to support local farming at the same time. Grateful beyond words.

04/30/2026

What’s my food philosophy? 🥦🍎🍏🥩🥑

This is a question I’m asked constantly.

Do I recommend keto, intermittent fasting, carnivore, gluten-free, AIP….?

My approach is more foundational than that.

Start with real food!

If you’re tired of the confusion around food and want a clear, personalized approach that actually works for your body and your life, I can help.

Address

P. O. Box 74
Wales, WI
53183

Telephone

+12622446324

Website

http://www.nourishingwellness4u.com/

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