Nourishing Wellness

Nourishing Wellness Everyday holistic living
Cooking with real food ingredients
1:1 Nutrition

This business does not intend to represent medical advice or the ability to diagnose or treat disease in any way. It simply provides nutritional and associated information to promote normal psychological functions, thus evoking innate healing response.

05/26/2026

Tuesdays are my favorite day of the week…and the day that makes me feel incredibly grateful too. ❤️

It’s farm delivery day! EVERY WEEK, our farmer delivers around 10 orders here for families in our community so they can be fueled with real, nutrient-dense food. Everything is organic, high quality, and raised with care.

There’s something so special about knowing our farmer, knowing what’s in our food, and tasting the difference in the flavor and quality. 🙌

This week our order includes raw milk, raw cream, raw yogurt, raw cheese, butter, eggs, and meats 🥛🥚🥩

My family and I feel so blessed to have access to nourishing foods like this and to support local farming at the same time. Grateful beyond words.

04/30/2026

What’s my food philosophy? 🥦🍎🍏🥩🥑

This is a question I’m asked constantly.

Do I recommend keto, intermittent fasting, carnivore, gluten-free, AIP….?

My approach is more foundational than that.

Start with real food!

If you’re tired of the confusion around food and want a clear, personalized approach that actually works for your body and your life, I can help.

Take what you need today ❤️
03/26/2026

Take what you need today ❤️

Mama, quick vitamin check 👇💛Not all kids vitamins are created equal…Those gummies and cartoon vitamins may taste good, b...
03/24/2026

Mama, quick vitamin check 👇💛

Not all kids vitamins are created equal…

Those gummies and cartoon vitamins may taste good, but often come with:

❌ Sugar, dyes & synthetic nutrients
❌ Low-quality absorption
❌ And hidden ingredients…

Just like “fragrance” can hide 10,000+ chemicals, supplement companies can legally not disclose everything. For example, synthetic vitamin C can be listed simply as “Vitamin C” - without showing all the chemicals used to make it.

And honestly, it goes beyond just reading labels. It’s about knowing your companies, their sourcing, and even the farmers behind the ingredients 🌿

That’s why I trust Standard Process Chewable Catalyn:

✨ Whole food-based nutrients
✨ No artificial junk
✨ FULL transparency- nothing hidden

Because our kids deserve more than “candy vitamins” 🍬➡️🥦

Want to swap out your kids’ vitamins? Let me help you get chewable catalyn in your home 💛

Today I’m beyond excited to be back at Boerner Botanical Gardens continuing to learn from an incredible practitioner abo...
03/06/2026

Today I’m beyond excited to be back at Boerner Botanical Gardens continuing to learn from an incredible practitioner about something I’m deeply passionate about — optimizing the thyroid and HPA axis.

As women, our hormones, stress response, metabolism, and energy are all closely connected. When the thyroid or HPA axis isn’t supported properly, it can impact everything from fatigue and brain fog to weight, mood, and overall well-being.

Unfortunately, this is something that is often overlooked, dismissed, or simply missed altogether.

I’m grateful for opportunities like today to keep learning so I can better support others on their health journeys. Education and understanding our bodies is so empowering. 🌿

Always learning. Always growing.

Parents and kids are busier than ever. Between school, sports, and activities, it’s easy for kids to end up eating more ...
03/05/2026

Parents and kids are busier than ever. Between school, sports, and activities, it’s easy for kids to end up eating more ultra-processed foods and quick snacks on the go.

That’s why supporting the gut is so important. The gut plays a key role in digestion, immune health, and even skin health.

The Children’s Prosynbiotic from Standard Process is a convenient 3-in-1 support for digestive, immune, and skin health. It’s also incredibly easy for busy families — it’s tasteless, flavorless, and dissolves easily in cold water or foods, so kids don’t even notice it.

Why buy whole chickens? 🐔 ✨Whole chickens are one of the most inexpensive ways to enjoy quality chicken while getting al...
03/04/2026

Why buy whole chickens? 🐔 ✨

Whole chickens are one of the most inexpensive ways to enjoy quality chicken while getting all the cuts in one purchase. Breasts, thighs, wings - you get it all! 🙌 Plus, they stretch so much further and can be used in so many different meals throughout the week.

One of my favorite hacks? Toss a whole chicken in the Instant Pot and in less than an hour it’s fall-apart tender and ready to shred. I always grab the biggest one I can find - more meat = more meals! 💪

That shredded chicken turns into easy dinners and lunches all week long. A few family favorites:
🥣 Chicken noodle soup
🌮 Chicken tacos
🧀 Quesadillas

And don’t forget - you can even use the bones to make homemade broth. Talk about stretching your dollar!

Who doesn’t love easy cookin’ and meals that make life simpler? ❤️

02/27/2026

Ending the week with something new….
Meet my SuNsHiNe ToNiC ☀️

One of the biggest challenges I see for us women in the mis-addressing of STRESS. We push through it. But how do we truly support our bodies through different layers of stress - work, parenting, relationships, life events, even the weight of the world?

Nutrition always comes first…but sometimes our bodies need deeper support.

This SuNsHiNe blend combines four powerful herbs:

🌿 Ashwagandha - stress + nervous system support

🌿 Rehmannia- deeply nourishing + restorative

🌿Licorice - adrenal + energy support

🌿 Schisandra - focus, resilience + balance

Adaptogenic. Restorative. Supportive.
Because we don’t need to normalize burnout - we need support.

☀️Who else needs a little sunshine support right now?

02/10/2026

Funny how I researched vibration plates for months…finally get one…and I’m the last person in the house to use it 😂
Of course it starts with the husband, then the boys.

But that’s okay- because i did finally hop on, and my plan is for all of us to benefit from it ✨

The real reason I purchased this vibration plate was for lymphatic health.

So what is the lymph system and why does it matter?
It’s basically your body’s cleanup crew 🧹
It helps remove toxins, supports your immune system, reduces inflammation, and keeps fluid moving properly. Unlike blood, the lymph system doesn’t have a pump-it relies on movement.

That’s where vibration plates come in. The gentle vibration helps stimulate lymph flow, improve circulation, support muscle activation, and can even help with recovery and overall wellness.

Starting them young over here 😂 (as you can see) and excited for this to be another simple way our whole family supports our health 💙

I finally picked up The Biblio Diet book that I had placed on hold—17 people ahead of me.That alone says something!I jok...
01/28/2026

I finally picked up The Biblio Diet book that I had placed on hold—17 people ahead of me.

That alone says something!

I joke that I’m always reading health and wellness books… but here I am again. Page 2 in and already feeling sad, angry, and lit up to do better—not just for myself, but for others.

Grateful these conversations are happening.

Grateful people are reading.

Because clearly… we need healing.

❤️Nourishing Wellness. Making families healthy again.❤️

Address

P. O. Box 74
Wales, WI
53183

Telephone

+12622446324

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