VHT Glute Band

VHT Glute Band The VHT Band is an upright, joint-friendly way to build glute muscle and hip strength—without floor thrusts or back squats.

08/28/2026

Love seeing the VHT Glute Band in action! 🔥

Erika Mitchell 🇸🇻 ain’t playin’ around — check her out! 👏🍑

And she says she’s finally feeling the work in her glutes instead of all in her hamstrings. YESSSS 🙌

VHT Glute Band | Tap the product to shop

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08/22/2026

🎉🎉 One year ago this month, the first VHT Glute Bands were manufactured-and I never could have imagined how many ways it would be used to build strength and confidence!!

a_papizan has been using the VHT Glute Band since May, and her determination has absolutely inspired me! ❤️

❤️ Her trainer Mandy Miller has found creative ways to incorporate the band into Angelisse's training, helping her work through movements like squats and thrusts after a spinal stroke.

When I asked Angelisse about her experience, she said:

“Thank you for creating something that has helped me in ways you probably never imagined.” 😲🤗🤗❤️

She's right. I never imagined it!!

And that's what makes this one-year milestone so meaningful - seeing people find their own ways to use the VHT Glute Band and make it part of their own strength journey.

Thank you, Angelisse, for allowing me to share your story. ❤️ And thank you Mandy, for being so creative with the VHT Band and for sharing these moments.

Here's to one year of VHT Glute Band - and to all the unexpected strength stories still to come!!!
👏👏🎉🎉🙌🙌

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08/08/2026

One exercise. Multiple ways to use your VHT Glute Band.

🔥 The split squat is already a fantastic glute-building exercise-but adding cable resistance with the VHT Glute Band gives you even more ways to challenge your glutes.

And changing the band position changes the way the resistance feels and the purpose of the setup.

💯 From behind the rear knee to behind the front knee, or at the upper thigh, or at hips, you can use the VHT Glute Band to create different training experiences with the same basic movement.

I also like elevating the front foot slightly to allow for a little more depth, hip extension and glute engagement-while staying in control.

Give these a try!!! 10/10

Build your butt. Save your back. 🍑

07/19/2026

🤔 This little idea started in the middle of a workout on June 10, 2024.

☹️ Because of my scoliosis, traditional hip thrusts were becoming uncomfortable. The setup was awkward, time-consuming, and I wanted a way to keep training my glutes without putting unnecessary stress on my spine.

💡Then one day, while I was in the gym, I caught myself daydreaming …

”There has to be another way!”

🏃‍♀️I went home, sketched my idea, called a friend, and together we sewed the very first prototype!!

🗓️ What followed were months of testing, tweaking, and refining. Four prototypes later, the VHT Glute Band became what it is today.

🍑❤️ What started as a solution for me became a solution for many other women. 🎉

I realized my clients - and lots of other women - were facing many of the same challenges: back pain, old injuries and degenerative spine issues.

🙃 Traditional hip thrust setups or back squats simply weren't the best fit for their bodies any more. They wanted to build stronger glutes but needed another way to get there.

🎉 The VHT Glute Band was created to give women another option for glute training - one designed to make training more comfortable, practical, and accessible.

Because the answer isn't to give up …

It's finding another way. 😃🍑

🍑 Learn more at www.vhtgluteband.com
✨With your purchase you’ll receive free access to the private VHT Glute Band library with over 30 videos to help you get the most out of your new tool.
✨Shop Pay is available at checkout so you can split your purchase into 4 easy payments.

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07/18/2026

“I finally feel my glutes working!” 🍑🔥

Today Erica (Erika Mitchell 🇸🇻) tried the VHT Glute Band for the first time, and immediately fell in love with how much she could feel the work in her glutes! Like a lot of women, she has struggled with other muscles taking over and having a hard time truly connecting with her glutes during training.

The good news? It’s not that your glutes aren’t capable of working - it’s about finding the right setup that allows you to better connect with and train your glutes.

Thank you, Erica, for putting the band to work!!😍

🍑 Get your VHT Glute Band today at www.vhtgluteband.com
✨ Use Shop Pay at checkout and split your purchase into 4 easy payments.

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05/31/2026

Two different Sumo Squat variations. Same band - same load.

60lbs on the stack
30lb DB

☑️Upright
Chest stays tall and hips drop deep . This variation often allows for a greater range of motion and, for many women (myself included), creates a stronger glute contraction at the bottom of the squat.

☑️Forward Lean
The hips travel slightly back and down as you descend creating more torso lean. This shifts the mechanics a bit and can increase demand on the posterior chain while helping some lifters maintain balance and leverage.

🤔 Which one is better? Neither. They're simply different.

Your body structure plays a role. Women with longer femurs (thigh bones) or longer torsos will naturally have more forward lean during squats. That's not bad form - it’s anatomy.

For me personally, I do both BUT I feel my glutes working harder when I stay more upright and sit deeper into the squat.

🙌 But the "best" squat is the one that matches YOUR structure while allowing you to train safely and effectively.

🎗️Remember: your squat is influenced by both your anatomy and your strength. Some forward lean is natural for certain body types, while excessive forward lean can sometimes signal a need for better glute strength, core stability or mobility.

👉 Not sure if your forward lean is due to your structure or a strength issue? DM me the word GLUTES and I'll point you in the right direction 🙌

www.vhtgluteband.com

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05/28/2026

These ladies killed it at Saturday’s Glute Building Workshop🔥 they're doing kneeling hip thrusts in the frog-position using the VHT Band - and EVERYONE chose their challenge from the weight stack in seconds! 🎉

No dragging benches around. No wasted time. Just effective glute work. 👏

This hinge movement is beginner-friendly, but don’t let it fool you ... advanced lifters can load it HEAVY too.

It’s also an excellent alternative for women who:

☑️struggle with traditional bench hip thrusts
☑️have spinal discomfort with setup/positioning
☑️want more glute engagement without hassle

👉 www.vhtgluteband.com

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04/29/2026

No awkward setups. No wasted reps. Just tension where it counts.

✔️Split Squats with band on front knee - keeping that knee stable and tracking correctly throughout the lift
✔️Romanian Deadlifts with band at hips - keeping constant tension on the glutes throughout the lift 🔥

lookin fabulous!!! 🤩

👉www.vhtgluteband.com

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04/25/2026

3 Sumo Squat variations using my VHT Glute Band:

1️⃣ Goblet
2️⃣ Low DB
3️⃣ Barbell

Why add the VHT Glute Band?

👉 Continuous tension on your glutes the entire rep
👉I can progress with the cable weight stack
👉It's a comfortable way to build my glutes without awkward floor setups that bother my spine

✨www.vhtgluteband.com

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04/23/2026

first time using her VHT Glute Band and she went straight to work 🔥

▪️Spanish squats
▪️Lateral lunges
▪️Deadlifts
▪️Split Squats

😍 This band is designed for glute strength across multiple movement patterns—without the strain of complicated setups 🎉

👉If you’re in Flower Mound, you can train with or at The Iron Den and experience how they’re using it in their programming🍑🤩

👉www.vhtgluteband.com
Grab one for your gym!

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Address

28977 Walker South Rd, Suite H
Walker, LA
70785

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