Drops of Inner Peace LLC

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I help overwhelmed women calm the mental noise, let go of what they can’t control, and create more peace in their relationships, work, and everyday life.
🌀Practical tools • Sound • Reiki

https://www.dropsofinnerpeace.com/30-day-mental-health-cleanse

You've saved 30 self-help posts this month. Done any of them?Here's one you'll actually finish.Every day for 30 days you...
10/16/2026

You've saved 30 self-help posts this month. Done any of them?

Here's one you'll actually finish.

Every day for 30 days you get one email from me. Ten minutes or less. That's less time than you spent choosing a filter this morning.

Some days we go deep. Like learning to set a boundary without writing a three paragraph apology. How to build emotional resilience, increase your self esteem, or figuring out why one little comment from your mom can ruin your whole damn week.

Some days you just blast your favorite song in the car and call it homework. I said what I said.

By the end you'll have real tools you can actually use when life throws you a s**t ball.

You'll know how to catch your brain spinning a story before it eats your whole night.

You will be able to really say, “I’m not letting this suck the life out of me today” and stop letting your brain beat you up.

You'll know what to do at 1am when you can't stop replaying something you said.

You'll stop saying yes when you mean no.

You'll stop comparing your real life to someone's filtered one.

And you'll have proof, in your own handwriting, that you can show up for yourself.

Everything else you want to work on gets easier once the foundation is solid.

Anxious? Overthinker? Sensitive soul? All three with a side of people pleaser? Yeah. This is for you.

30 days. 10 minutes a day. $17. Less than the impulse buy you made while stressed last night.

Want the link? Send me a message or Comment “Over thinker” and I’ll send it on over.

If that made you laugh a little too hard, you’re my people.I used to do this all the time. Someone wouldn’t text back an...
10/15/2026

If that made you laugh a little too hard, you’re my people.

I used to do this all the time. Someone wouldn’t text back and I’d decide they were mad at me. My boss wanted to “chat” and I’d spend the whole afternoon convinced I was getting fired. My brain could take the smallest thing and run it straight off a cliff before I even realized it was happening.

What finally helped was learning to catch that first thought before it turned into a whole movie. Once I could do that, I stopped living in disasters that never happened, and I got so much of my energy back.

This is exactly what I help women with now. If your mind races to the worst case and you’re tired of feeling that way, send me a message. I’d love to help you feel calm in your own head again.

What’s one thing you have turned into a disaster?

I love these moments so much. People climb onto my table carrying a whole week of stress in their shoulders, and an hour...
10/14/2026

I love these moments so much. People climb onto my table carrying a whole week of stress in their shoulders, and an hour later they sit up looking like they just woke from the best nap of their lives, trying to find words for what happened.

My favorite part is that nobody has to “do it right.” You don’t have to know anything about energy work or believe a certain thing. All you have to do is lie down and let yourself be taken care of for once, which I know is harder than it sounds for a lot of you.

If you’ve been running on empty and can’t remember the last time your mind went quiet, send me a message. I’d love to get you on my table.

I heard that 90% of people spend their mental energy worrying about things they can’t control, and that number didn’t su...
10/13/2026

I heard that 90% of people spend their mental energy worrying about things they can’t control, and that number didn’t surprise me one bit. Whether your daughter takes the job, what your coworker thinks of you, if it’s going to rain on Saturday. You run through it all over and over like you’ll finally crack the code if you think hard enough.

I used to do this constantly. I’d lie in bed rehearsing conversations that never happened and planning for problems that never showed up, then wonder why I woke up exhausted.

What changed things for me was getting clear on what was actually mine. My words, my choices, how I take care of myself, and where I put my attention. That’s pretty much the whole list. Everything else I can care about, but I don’t have to carry it.

When you stop pouring yourself into what you can’t control, you get that energy back. You worry less, you sleep better, and you actually feel like doing the things that matter to you. It’s one of the first things I work through with my clients now because it changes so much so fast.

Pick one thing you’ve been chewing on this week and ask yourself if it’s really yours to fix. If it isn’t, you’re allowed to set it down.

You are a sensitive human. You beat yourself up and can’t seem to be more gentle with yourself. You aren’t like others.Y...
10/13/2026

You are a sensitive human.
You beat yourself up and can’t seem to be more gentle with yourself.

You aren’t like others.

Your complex nervous system and gentle heart become overwhelmed easily. Noise, crowds, arguments, violence, harsh words, raised voices, energy shifts, anger, and unrest will be enough for a sensitive person to shut down. I’ve been there.

You might not say a lot, your world is internal. And you have learned that being quiet is safer.

You are most comfortable with animals and nature because it brings you peace.

I know because I am one. And I have learned all the ways to help myself get through this life much easier.

Always remember, we are the peacemakers, and the healers, there is nothing wrong with being sensitive. 🧡✨

10/12/2026

If you made it to the end of this, I’m proud of you. Most of us don’t give ourselves even 13 seconds without reaching for the next thing.

I used to think I didn’t have time to slow down. Turns out I had plenty of time, I was just spending it scrolling and replaying conversations in my head. A few minutes with a sound like this was what finally got my shoulders to drop away from my ears.

Turn your volume up and watch it again if you need to. Then put your phone down for a minute and notice how you feel. I’d love to hear what came up for you.

Girl, if stress has been running the show lately, I made something for you! 🧡You know those days when your mind won’t sh...
10/12/2026

Girl, if stress has been running the show lately, I made something for you! 🧡

You know those days when your mind won’t shut off, your shoulders are up around your ears, and even the smallest thing feels like one more thing to deal with?

Ya. Those days.

I put together a Stress Less Toolkit to give you practical things you can actually use when life gets overwhelming.

Here’s what you get for $35:

✨ A self-guided workbook that teaches you how to recognize your stress patterns and work through the exercises at your own pace.

✨ Two essential oil rollers, Stress Reset and Let It Go, to incorporate into your daily routine.

✨ A worry stone to use as a grounding tool when your mind is going a mile a minute.

You can learn simple ways to pause, settle your thoughts, and handle stressful moments with a little more intention.

And the best part? You can work through the workbook on your own time, without having to attend a class.

The whole toolkit is $35, plus shipping or if you’re local, pick up is free! Only 10 available.

Want one? Comment STRESS LESS or send me a message, and I’ll get you the details!

If you've been wanting to work on yourself but have no clue where to begin, start here.Every day for 30 days you get one...
10/10/2026

If you've been wanting to work on yourself but have no clue where to begin, start here.

Every day for 30 days you get one email from me. It takes 10 minutes or less.

Some days we go deep, like learning to set a boundary without a three paragraph apology, how to build emotional resilience, increase self esteem, or figuring out why one little comment from your mom can ruin your whole week.

Some days you just blast your favorite song in the car and call it homework.

By the end, you'll have real tools you can actually use when life throws you a s**t ball.

You'll know how to catch your brain spinning a story before it takes your whole night.

You'll know what to do at 1am when you can't stop replaying something you said.

You'll stop saying yes when you mean no.

You'll stop comparing your not so perfect life to someone's filtered one.

And you'll have proof, in your own handwriting, that you can show up for yourself.

Everything else you want to work on gets easier once you have the foundation.

If you are anxious, an over-thinker, or a sensitive soul or all of these….this is for you.

30 days. 10 minutes a day. $17.

Grab it with the link in the comments.

The first time I did a sound bath I was so sure I wouldn’t be able to relax. I was the one lying there making a mental g...
10/09/2026

The first time I did a sound bath I was so sure I wouldn’t be able to relax. I was the one lying there making a mental grocery list. Twenty minutes in I felt like I’d melted into the floor. Now I get to watch that happen for clients and it never gets old.

If you’re local and want to feel this for yourself, send me a message and we’ll get your session on the calendar🧡

10/09/2026

Happy World Singing Bowl Day 🎶

Okay so if you’ve never been around a singing bowl, you have to try it. You don’t just hear it, you feel it as tingles all over your body, and it’s hard to stay stressed when that’s happening.

Here’s what a bowl can do for you:

• Your breathing slows way down to match the sound and you don’t even have to think about it

• That jaw you’ve been clenching through emails all day? It finally lets go

• You stop replaying that conversation from earlier because your brain has something else to hang onto

• You can show up with your to-do list still going a mile a minute and still feel calmer after. You don’t have to be good at relaxing for this to work, I promise

Turn your sound up, take a little break with me, and just breathe slow while you watch.

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Wallace, MI
49893

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