Doctor Dusa, D.C.

Doctor Dusa, D.C. I am a doctor and health strategist promoting all things learning, longevity and life

06/11/2026

Do only healthy things for yourself

06/11/2026

LIVER HEALTH

☕ Drink coffee daily
Coffee is consistently associated with lower ALT, AST, and GGT levels, along with lower fibrosis risk. Its caffeine, polyphenols, and chlorogenic acids may help reduce oxidative stress, improve insulin signaling, and influence liver fat metabolism (PMID: 27194895; 28596816; 35949725).

🐟 Take omega-3s
EPA and DHA may help reduce liver fat by suppressing lipogenesis and supporting fatty acid oxidation. Meta-analyses suggest omega-3s can improve triglycerides and reduce hepatic fat accumulation, especially when combined with broader lifestyle changes (PMID: 27651787; 30212963; 32932796; 32188593).

🌿 Take berberine
Berberine has been studied for NAFLD because it may improve insulin resistance, lipid metabolism, and glucose regulation. Much of its effect appears linked to AMPK activation, which helps shift the body toward more efficient energy use and less fat production (PMID: 36079717; 35209140; 38429794).

🥩 Eat 30–40g protein per meal
Adequate protein supports satiety, lean muscle preservation, glucose control, and liver tissue maintenance. Since lower muscle mass is associated with higher NAFLD risk, maintaining muscle may indirectly support healthier liver metabolism (PMID: 32922754; 36472051; 30745819; 31817648).

🚶 Walk after meals
Post-meal walking helps muscles use circulating glucose, reducing postprandial glucose spikes and insulin demand. Over time, improved insulin sensitivity may reduce the metabolic signals that drive fat accumulation in the liver (PMID: 36715875; 35268055; 29212576).

💡 Takeaway
Coffee, omega-3s, berberine, adequate protein, and post-meal walking may all support lower liver fat and healthier liver enzymes. But the biggest drivers remain improved insulin sensitivity, regular exercise, reduced refined carbohydrates and alcohol, and weight loss when appropriate.

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06/11/2026

The current medical system is a very lucrative business so it will never change as their model. It’s best to learn to optimize ourselves outside of it.

06/11/2026

What are the most painful things in the world? The most painful things include complex regional pain syndrome (CRPS), cluster headaches, and trigeminal neuralgia

SUCCESS!My most time-worn mantra. I've chanted it internally several million times (In years of big projects, I'd drone ...
06/10/2026

SUCCESS!

My most time-worn mantra. I've chanted it internally several million times (In years of big projects, I'd drone this 3,000 times per day in my head).

It'd then become truth.

It'd also serve to abolish turbulence and errant thoughts driving me to less fruitful paths.

I take this measurement every morning.

And I am scared every morning.

And this is the most important thing.

Living.

Big success, my friends. May you have some, too.

Stay with the living.

Believe me...it beats anything else you may be suffering through.

Russia declares cancer vaccine approved and will be distributed at no cost to any patient globallyRussia recently announ...
06/10/2026

Russia declares cancer vaccine approved and will be distributed at no cost to any patient globally
Russia recently announced the approval of a cancer vaccine that will be distributed globally at no cost, a development hailed as a significant breakthrough in medical science. Analysts emphasize the potential for wide-reaching impact, as a cost-free cancer vaccine could dramatically reduce mortality rates, improve global health equity, and alleviate the financial burden on patients and healthcare systems. The announcement underscores Russia’s growing role in medical innovation and global healthcare initiatives, sparking international discussion among governments, medical professionals, and researchers. Social media reactions highlight both excitement and cautious optimism, as experts debate efficacy, long-term outcomes, and accessibility. The vaccine represents a milestone in biotechnology, reflecting years of research in immunotherapy, oncology, and preventive medicine. Analysts note that distributing the vaccine without cost could influence global healthcare policies, inspire collaboration among nations, and promote equitable access to life-saving treatments. Researchers emphasize the importance of large-scale clinical trials, monitoring side effects, and establishing proper distribution channels to ensure safety and effectiveness. The development also illustrates the intersection of innovation, policy, and public health, demonstrating how breakthroughs can transform societal expectations for disease prevention. If successfully implemented, Russia’s initiative could redefine cancer treatment, reduce disparities in care, and set a precedent for global pharmaceutical responsibility, reinforcing the importance of accessibility in medical advancements.

🔬🧬 A trial at Memorial Sloan Kettering using the immunotherapy drug dostarlimab achieved an unprecedented 100 percent cl...
06/10/2026

🔬🧬 A trial at Memorial Sloan Kettering using the immunotherapy drug dostarlimab achieved an unprecedented 100 percent clinical complete response, with re**al cancer completely vanishing in all patients without any surgery, chemotherapy or radiation. The trial, which began with a handful of patients and has now expanded to 42, treated people with a specific genetic mutation called mismatch repair deficiency. The drug blocks the PD-1 protein on immune cells, unmasking cancer so the body's own immune system can find and destroy it. The FDA granted it Breakthrough Therapy Designation in December 2024, and many patients have remained cancer-free for years.

What are your thoughts on the future of personalized medicine? How could breakthroughs like this shape treatment in the coming years?

Disclaimer: This content is for informational and educational purposes only.

SUGARA top killer☠️
06/09/2026

SUGAR

A top killer☠️

Pleased to say I haven’t seen this deadly level for six months now…..AND I’mOff most meds… soon all. Because my body is ...
06/09/2026

Pleased to say I haven’t seen this deadly level for six months now…..AND I’m
Off most meds… soon all. Because my body is its own master

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