NorCal Strength and Nutrition

08/25/2020

Use it or lose it! Strength training is more important than just getting stronger. Its the key to longevity as you age.

08/23/2020

New blog post is up and running🍔🍟. Link in bio
YES. You’re probably as hungry as you think you are
If you haven’t already check out the preceding blog on Diet Myth #1
is key
FITNESS IS A MINDSET💥

08/22/2020

08/21/2020

It’s official. Our 30-Day Transformation Challenge is LIVE
3 CASH PRIZE WINNERS
💸💸💸
At this time we are opening it up to San Francisco Bay Area residents only
We’ll announce when anyone can join in the near future 😉
FITNESS IS A MINDSET

@ Walnut Creek, California

08/21/2020

New Blog is Live. ⛽️ Your 🧠. Share with someone you love. Up Next: Diet Myth #2

08/20/2020

Weight loss challenge is launching soon! Some things to consider:

Self-trust is the ultimate weight maintenance skill. In some ways, it’s the ultimate life skill.⁣⁣⁠
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Of course, developing it is a life-long pursuit. It takes time and no single experiment or practice can necessarily get you there.⁣⁣⁠
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However, for life-long weight maintenance (and life-long health management), you’ve got to make the transition. ⁣⁠
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You have to do things like moving from a regimented plan to facing an uncertain future without one.⁣ And that requires something big: being more flexible in your thinking and trusting yourself to course correct as needed. ⁣⁣⁠
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In Precision Nutrition’s latest article -- Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them) -- author Julia Malacoff shares three essential skills to develop this kind of self-trust and course correction system.⁣⁣⁠
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Skill #1: Shift from a place of “no” to “sometimes yes.”⁣⁣⁠
This helps you get to know what works for you and what doesn’t. It enables you to develop healthy but flexible boundaries.⁣⁣⁠
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Skill #2: Reframe your habits.⁣⁣⁠
This allows you to learn why, how, and when to tweak or evolve your health habits to fit your current needs and goals.⁣⁣⁠
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Skill #3: Use your deep reason for motivation.⁣⁣⁠
This keeps you constantly grounded in the reason behind it all—your “why” for even caring about this stuff in the first place

08/19/2020

New blog up. Action usually comes before motivation and that desired mental state. You don’t need motivation or inspiration to have good habits
FITNESS IS A MINDSET

08/19/2020

Breathe in, breathe out

08/19/2020

New blog is up🔥. We’re giving out paid content for FREE in these posts
Why would we do this?
Health information should be readily available to everyone and it should be from reputable sources
Upgrade your performance, your mind, your strength, your habits, your life
It all starts with education

08/18/2020

Who’s feeling strong today? We’re fired up to see you SUCCEED💥
is a

08/18/2020

NEW BLOG AVAILABLE 🍻🍹🍾🍷🍸🥂— Ranking the best and worst alcoholic beverage choices. Link in bio 🔝

08/17/2020

Microwaves seem like a convenient tool to cook or reheat your food, but using one is just as bad as charring your food
Microwaving your food also kills the nutrients and beneficial compounds you are trying to consume, turning those "healthy" vegetables into mushy pieces of fiber with little nutritional value
While microwaves are legal and commonly used in the U.S., many countries ban them. Microwaves use radiation. In 2011, the World Health Organization suggested radiation is a class 2B cancer-causing carcinogen
Upgrading your diet heavily revolves around reducing inflammation. So toss that microwave and use a steam, or a low temperature setting on your oven or air fryer instead — your body will thank you