Be Still Be Connected

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United States
Walnut Creek, CA
Be Still Be Connected

I help women navigate practice nervous system tools to feel grounded in every day life.

05/13/2026

Disneyland in a day! Where you lose count of the rides and the importance of money 💰

Thanks for joining and capturing our fun day!

05/04/2026

Because why not have a little fun for May the 4th!! What do you think .fox._ ?

12/23/2025

Always connecting it back to Acceptance and Commitment therapy! When I say, you should have a personal practice before working with clients, I mean it! It's about your own integration first then supporting clients in their connection to ACT.

Have you ever thought about yourself in different parts, like as "vacation you" and looked at it as a way to integrate into "home you"?

12/06/2025

Just a question I got this week... Stay tuned for more

12/02/2025

I had things to say this morning.... Thoughts?

11/04/2025

Wondering about appetitive spaces?

Appetitive spaces are the corners of your life that call you forward. They're the moments, people, and places that invite curiosity, growth, and connection without force or guilt. These spaces aren't about avoiding discomfort they're about leaning into what energizes you, aligns with your values, and naturally draws you towards engagement.

In these spaces doing more feels effortless, not because it's easy but because it resonates. They can be as big as a new creative project or small as a quiet corner with a cup of tea. The key is noticing them, leaning in, and letting them guide the life you want to live.

10/24/2025

Mini training from the garden! What do you know and think about Clinical behavior analysis?

10/11/2024

That's all...

07/15/2024

We are back with Season 3! This Season will focus on building resilience, tackleing life transitions, and focusing on self-care all through the Acceptance and Commitmet Therapy framework and lens.

Each episode will include reflective questions, so keep your notebook handy if journaling is your jam!

Check Spotify for the Episode 1 of Season 3: Building Resilience: Embracing Life's Challenges

06/17/2024

The body keeps the score... both processed and unprocessed scores... The "score" is rooted in memories, experiences, sensations, and so much more.

Last year driving to Southern California/LA area I had this connection to my body and that it was trying to tell me something. I didn't know exactly what at the time but had an intense sense of sadness. I cried through LA traffic, thinking I'd officially lost my mind.

This year, again driving to the same area, I had the same heaviness show up. But this year having processed what showed up last year I knew what I was meeting in that moment. I knew what version of me was showing up saying "Hey, I need some care and attention". I let the tears show up and honored them for the reminders of my lived experiences. I met the moment with curiosity and acceptance to let the drive be what it needs to be, tears or laughter or both.

This specific drive to LA connects to memories of loved ones, departures, and arrivals of romance, laughter, grief, worry, tenderness, confusion, connection, and so much more...

Just know there's wisdom in your body. Allow yourself to get curious enough to ask "What are you trying to show me?"

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Walnut Creek, CA

Website

http://linktr.ee/ashnfio

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