Aletha Health

Aletha Health Our mission is to liberate everyone from the pain caused by muscle tension. Because not every muscle benefits from a lacrosse ball.

We develop innovative solutions that provide practical and effective long-term relief by combining education and technology to make natural, drug-free pain relief accessible. Our products and wisdom help you uncover the real “why” behind your pain, addressing the root cause and not just the symptoms. Muscle tension is an important part of the pain puzzle, and it takes experts to create the innovative resources and tools for effective relief, exactly where you need it.

When 1,300+ clinicians trust a tool and an MD calls it out by name, that’s worth paying attention to.The Hip Hook™ (Mark...
05/29/2026

When 1,300+ clinicians trust a tool and an MD calls it out by name, that’s worth paying attention to.

The Hip Hook™ (Mark®) was designed by a physical therapist to reach the iliacus and psoas directly. Not approximate the area. Not roll over it. Get there precisely, at the angle required, and hold the pressure long enough for the nervous system to release.

That’s what mimics what a skilled manual therapist does in a session. And that’s what most people have never been able to do on their own, until now.

Trusted by clinicians. Backed by data. Designed for daily use at home.

The Hip Hook comes with a free Orbit and iPhone companion app.*

Shop the link in bio.

*84% of Aletha users report improved muscle tension. Based on a survey of 377 customers. Results may vary. Orbit and companion app included with Hip Hook purchase. App compatible with iOS only.

05/27/2026

There are so many habits you could build. Breathwork. Morning routines. Cold plunges. Supplements. The list is endless.

After 20 years as a physical therapist, has spent her career doing one thing: distilling it down to what’s actually most potent.
Her answer? The most overlooked piece isn’t a new habit to add. It’s the thing most people have never addressed at all.

Muscle tension.

Not flexibility. That’s different. Muscle tension is a muscle that stays partially contracted even when you’re at rest. It weakens the body, alters your biomechanics, limits your range, strains your nervous system, and quietly drains your energy from the inside out.

And unlike most health habits, releasing it doesn’t take hours. The front of your hips, the back of your hips, your neck and shoulders. These are the key areas Christine targets. 15 minutes. The muscles that matter most. That’s the protocol.

When the tension holding your body back finally lets go, consistency gets easier. Energy follows.
Clip from Christine’s panel at LA.

05/22/2026

25 years as a chiropractor. Still had back pain.

That’s Rob. And when a chiropractor, someone who has spent a career adjusting spines and understanding the musculoskeletal system, tells you there was a piece he was missing, it’s worth paying attention to.

The piece was the iliacus. The deep hip flexor that lives on the inside surface of your pelvis and doesn’t get addressed by adjustments alone. When it holds chronic tension, it pulls the pelvis out of alignment and the adjustment can only hold until the muscle wins again.

Now Rob travels with the Hip Hook™ (Mark®) everywhere. And when a patient, a friend, or anyone tells him their back hurts, it’s the first thing he recommends.

That’s 25 years of clinical context pointing at a muscle most practitioners never touch.

🔗 Link in bio.


05/20/2026

Most hip pain tools press down on the muscle.

The Hip Hook™ (Mark®) presses in and at an angle. That difference is everything.

The iliacus lives on the inside surface of your pelvic bone. It can’t be reached by pressing straight down. A ball gets the psoas. A foam roller gets the psoas. But the iliacus AKA the deeper, more stabilizing muscle, requires that precise 45-degree angle to access the inner face of the pelvis where it attaches.

Here’s how the Hip Hook works: you lie on your stomach and let your body weight settle onto the tip, which presses into the psoas first. Then, using the lever handle, you rotate the tip toward the inside of your pelvic bone and directly contacting the iliacus. You hold that pressure for 60 to 90 seconds.

At first it’s intense. That’s the muscle saying it’s been holding for a long time and doesn’t want to let go. Around 30 seconds in, your nervous system recognizes it’s safe, and the muscle starts to soften.
That neurological release is what makes the difference between temporary relief and an actual change in resting tension.

🔗 Link in bio to learn more.

Five exercises. One band. Fifteen minutes.Most glute work fails for the same reason, and the body finds a way to cheat. ...
05/19/2026

Five exercises. One band. Fifteen minutes.

Most glute work fails for the same reason, and the body finds a way to cheat. The Band makes cheating expensive. Press out against it the whole time and the right muscles have to show up.

Save this set for your next warm-up or mobility block:

01 — Glute Bridge · 12 reps
02 — Clam Shells · 15 / side
03 — Banded Squat · 12 reps
04 — Glute Kickback · 10 / side
05 — Side Plank Reach · 30 sec / side

Two rounds. Rest 30 seconds between exercises. The goal isn’t burn — it’s tension in the right places.

The Band is the missing piece between mobility work and strength work. Not a replacement for either.

Comment BAND and we’ll send you the link.

05/18/2026

Carrying your kid all day does something to your hips that nobody warns you about.

The iliacus, a deep muscle inside your pelvis, absorbs every pickup, every side-carry, every time you sit on the floor and haul yourself back up. It builds tension and holds it. And when it holds, your back pays for it.

Two tools. 10 minutes. That’s the routine.

Orbit first → warms up the psoas, the big hip flexor running along your spine.
Hip Hook™ second → gets into the iliacus directly. 90 seconds per side.
That’s it. Back feels better. Hips stop winding up. You can keep going.

Results may vary.

MuscleRelease

Weekend plans? Or a flight tomorrow?Pack the essentials. Pack the Hip Hook and Range. Ninety seconds release, anywhere y...
05/15/2026

Weekend plans? Or a flight tomorrow?

Pack the essentials. Pack the Hip Hook and Range. Ninety seconds release, anywhere you land, and the trip stops costing you the next three days.

Tag the friend who travels with a tennis ball. We have a better idea.

Our lowest price of the year is live.$40 off the Hip Hook™. Free Orbit®. Free app.This weekend only — link in bio.60 day...
05/15/2026

Our lowest price of the year is live.

$40 off the Hip Hook™. Free Orbit®. Free app.

This weekend only — link in bio.

60 days to test it. No questions asked.

💡The problem isn’t always where it hurts.Pain in the low back, hips, or even knees is often driven by tight hip flexors ...
05/12/2026

💡The problem isn’t always where it hurts.

Pain in the low back, hips, or even knees is often driven by tight hip flexors pulling the body out of alignment.

When they stay shortened from sitting or repetitive movement, other areas are forced to compensate, and that’s where pain shows up.

Did you know hip flexors could be the root cause?
Yes or No ⬇️

The muscle most practitioners overlook.Your psoas and iliacus: the hip flexors living deep in your pelvis, affect everyt...
05/08/2026

The muscle most practitioners overlook.

Your psoas and iliacus: the hip flexors living deep in your pelvis, affect everything from your lower back to your toes.

When they hold tension, they rotate your pelvis, compress your spine, and create pain in places that seem completely unrelated. Back tightness. Hip stiffness. One glute that won’t activate. Sciatica that keeps coming back.

Most practitioners know these muscles exist. The problem? They can’t access them with conventional tools, and they don’t have the time to hold the sustained pressure needed to release them.

That’s the missing piece.

The Hip Hook™ (Mark®) was designed specifically to reach the iliacus — the deep hip flexor hidden inside your pelvis that no foam roller can get to.

Place it. Press. Hold 90 seconds. Retest your movement.

Take 60 days to test it out. If it’s not for you, send it back. No questions asked.

→ Link in bio to learn more.

Address

2872 Ygnacio Valley Road #605
Walnut Creek, CA
94598

Telephone

+19253356767

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