SamTalia Wellness

SamTalia Wellness Holistic Empowerment that encompasses mental, emotional, physical, environmental, and financial wellbeing. Speaker on wellness and events.

Specializing in wellness implementation in meetings & events, and financial health. Multi-certified/ licensed. SamTalia is by Samantha Marie, a choreographer who began her journey of holistic well-being after struggling with depression and anxiety for several years, then had a string of heart and other health issues snowballing on top of it. Through studying nutrition and mind-body connection, she was able to discontinue all prescription medications and become physically active once more. Not wanting to see others go through the trouble she did alone, she obtained her Personal Trainer and Nutritionist Certifications in 2013 to help others in their journey of health and happiness. In 2014 the Natural Beauty and Body Blog was launched with workouts, nutrition tips, and product reviews in health and beauty. 2015 brought Natural Solutions from DoTerra essential oils into the newly formed SamTalia which encompassed fitness, nutrition, and natural health alternatives. In recent years Samantha has began speaking out raising awareness on normalizing mental and emotional wellness, sharing from her personal experiences and developing inclusive platforms for people and companies to feel safe and comfortable addressing these issues we all face. She's continued educational certifications to support this cause, including becoming a Certified Holistic Life Coach, Fitness Nutritionist, and Corporate Wellness Coach. SamTalia is the wellness branch of OmniEra, implementing holistic well-being practices specializing in events and the hospitality industry. Samantha is available for corporate coaching and speaking engagements. Please contact [email protected] for more information

🌿 This week's Wellness Wednesday: Dinacharya (Daily Routine)Your daily routine is the foundation of your well-being. Sma...
09/09/2026

🌿 This week's Wellness Wednesday: Dinacharya (Daily Routine)
Your daily routine is the foundation of your well-being. Small consistent actions create lasting transformation.

Dinacharya is an Ayurvedic concept - a daily routine aligned with natural rhythms that supports your body's cycles and promotes optimal health.

When we're struggling with depression or anxiety, our routines often fall apart first. When your routine crumbles, you feel worse. It's a cycle.

Establishing even a simple dinacharya can provide structure, stability, and a sense of control when everything else feels chaotic. A basic one might include: waking and sleeping at consistent times, drinking warm water first thing, movement, eating meals at regular times, meditation or quiet time, and winding down before bed.

The specifics matter less than the consistency and intention. Your dinacharya should support YOUR needs and feel sustainable - not like another thing to stress about or fail at.

Start small. Maybe just a consistent wake time and one morning habit. Build from there. Give yourself grace.

The beauty of a daily routine is that it removes decision fatigue and creates momentum. When one good choice is already built into your day, the next good choice becomes easier. Over time, these small practices compound into real improvements in how you feel and function. 🌱

What's one daily habit that keeps you grounded? Tell me below. 👇



You survived 2020. You adapted your business model. You're still here. 💪Did your PERSONAL financial strategy adapt too?R...
09/04/2026

You survived 2020. You adapted your business model. You're still here.
💪
Did your PERSONAL financial strategy adapt too?

Recession-proof strategies for industry leaders:
💚 Multiple income streams (business + investments + passive income)
💚 18-24 months emergency fund (yes, MORE for business owners)
💚 Diversified wealth (not just business equity)
💚 Insurance protection (what happens if YOU can't work?)
💚 Tax-advantaged growth (keep more of what you earn)

Your business pivoted. Your personal finances should too.
The next economic wave is coming. Will you be ready?

Save this checklist! What's one thing you're doing to recession-proof YOUR finances?
✨Follow for strategic financial insights!
Ready to build a recession-resistant wealth plan? Link in bio for consultation. 😊



🌿 This week's Wellness Wednesday: GroundingGrounding has two meanings, both powerful. Physically, grounding means direct...
09/02/2026

🌿 This week's Wellness Wednesday: Grounding

Grounding has two meanings, both powerful. Physically, grounding means direct skin contact with the earth - walk barefoot on grass, sand, or soil. The research behind this is solid: it can reduce inflammation, improve sleep, and decrease stress by allowing electrons from the earth to neutralize free radicals in your body. Even just 10-15 minutes can shift how you feel.

The second meaning? Grounding techniques that bring your awareness back to the present moment when you're scattered, anxious, or overwhelmed.

The 5-4-3-2-1 Technique: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Other options include holding ice cubes, splashing cold water on your face, pressing your feet firmly into the floor, or describing your environment in detail. Pick what works for your nervous system.

Both types of grounding serve the same purpose - reconnecting you to the earth or to the present moment when you need to come back to center.

Try both and see what resonates. They're simple, free, and surprisingly effective tools to have in your wellness toolbox. 🌱

What's your favorite grounding technique? I'd love to know. 👇



There's a time for structured wellness retreats, and then there's this. 🌿The spa is there if you want it. The yoga class...
09/02/2026

There's a time for structured wellness retreats, and then there's this. 🌿

The spa is there if you want it. The yoga class starts in an hour if you're feeling ambitious. The hiking trails are waiting outside. Nobody hands you an itinerary at check-in.

I've noticed more travelers asking for wellness trips without actually wanting a wellness retreat. They want a beautiful hotel, an exceptional spa, great fitness facilities, access to nature, healthy dining - with the freedom to enjoy it all on their own terms. No prescribed schedules, no mandatory classes, no pressure to optimize every hour.

It's a different kind of luxury: having everything you need to recharge, while deciding for yourself what that looks like.

A few of my favorites across Southern Europe, New England, and the western U.S. that do this especially well:

🇫🇷 Lily of the Valley
🇮🇹 Grand Hotel Fasano + Lefay Resort & Spa
🇵🇹 Six Senses Douro Valley - from a recent Portugal trip, full recap on the blog
🌲 Belden House (CT) + Prospect Berkshires (MA)
🏜️ Amangiri (UT)
🤠 Brush Creek Ranch (WY)
🍷 Fairmont Sonoma Mission Inn (CA) - a client favorite, featured in a previous Sonoma blog

Wellness on your own terms. Swipe for the full list, and let's talk about your next recharge. 🌿



09/01/2026

Hella tired with things to get done, but I need to work out. 😴
Reminding myself of the 3 things I always tell people when they find it difficult to go work out.

08/30/2026

Day 1 of the Rooted & Rising Holistic Wellness Retreat concluded.
✨
Quite an amazing group of 30+ individuals from all different backgrounds coming to find grounding, peace, calm, connection, community, and inspiration to improve their overall well-being.

Looking forward to Day 2 tomorrow!

Thankful and blessed to be able to do this work to help support others on their wellness journey.
🙏🩵

It's !✨ You know about compound INTEREST. But let's talk about compound CONFIDENCE. 💪Every small financial win builds ...
08/28/2026

It's !✨
You know about compound INTEREST. But let's talk about compound CONFIDENCE.
💪
Every small financial win builds on the last:
✅First $100 saved → You CAN do this
✅First bill paid early → You're IN CONTROL
✅First investment made → You're BUILDING wealth
✅First financial goal hit → You're UNSTOPPABLE

Each action proves to yourself that you're capable. That proof becomes power. That power becomes progress.
💪
You don't need to make perfect decisions. You need to make INTENTIONAL ones.

Your financial confidence isn't built in a day, it's built in moments. This is one of them.

Tag someone building their confidence one win at a time. 💚
Follow for more empowering money talk! 😊
Ready to build YOUR financial confidence? DM or link in bio for free consultation.



🌿 This week's Wellness Wednesday topic: Therapy"Therapy isn't just for crisis. It's for growth, understanding, and havin...
08/26/2026

🌿 This week's Wellness Wednesday topic: Therapy

"Therapy isn't just for crisis. It's for growth, understanding, and having a trained guide through all of life's challenges."

There's still stigma around therapy for some people. I want to be honest with you: it's been one of the most valuable investments I've made in myself throughout my life.

A good therapist gives you a safe, non-judgmental space to process your thoughts and feelings, helps you identify patterns that aren't serving you, teaches you coping skills, and supports you in becoming the person you want to be.

You don't have to be in crisis to benefit. Going to therapy when things are manageable can prevent them from becoming unmanageable.
💡
There are so many paths in: CBT, DBT, EMDR for trauma, talk therapy, and more. Finding the right therapist might take some trial and error, and that's normal. If the first one doesn't feel like a fit, try someone else! I definitely have had to switch after giving a new person a try once or twice.

Many therapists offer sliding scale fees or work with insurance. Online platforms can be more affordable and convenient. If cost is a barrier, community mental health centers, university training clinics, and reduced-rate therapists are all worth looking into.

Therapy has been absolutely transformative for so many people, including me. It's not a sign of weakness. It's a sign of self-awareness and strength.

Everyone deserves support. 💙

Has therapy played a role in your story? I'd love to hear, if you're comfortable sharing. 🙂



08/21/2026

It's !
What you were told about money growing up shapes how you handle it today. Let's unpack that.
💭💚
Common money messages in our communities: "Money is the root of all evil" "Rich people are greedy" "We don't talk about money" "Just be grateful for what you have"

These messages came from SURVIVAL, not strategy.
New mindset:
✨ Money is a TOOL for good
✨ Wealth lets you help your community
✨ Talking about money builds knowledge
✨ Gratitude AND ambition can coexist

You're not betraying your values by wanting more. You're honoring them by building something to help others by empowering yourself.

What money message are you unlearning? Share in the comments - let's heal together.
Follow for mindset shifts and money talk!
💸
Ready to reframe YOUR relationship with money? Link in bio for free consultation. 🙂


08/21/2026

Rooted and Rising Wellness Retreat attendees!
It is looking to be in the gorgeous and sunny low 80s next weekend for our gathering, and I can't wait to connect with you all in a more intimate setting for our reflection and growth!
✨
We are sold out & there is a waiting list if you'd like to attend. If you're unable to make it this time, please sign up for the list (link in bio) or send a DM and we will let you know about the next one happening in a few months!

Yours in health & happiness,

Samantha T. Marie

Address

Walnut Creek, CA

Website

Alerts

Be the first to know and let us send you an email when SamTalia Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SamTalia Wellness:

Shortcuts

Share

Category