BEAM LiFE

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BEAM LiFE Eva will help you recover from anxiety, anger, and addictions. Freedom is Only a Breath Away! Find clarity, confidence, and the courage to be YOU!

Working with Eva can help you recover from ongoing anger issues, struggles with anxiety, and addictive habits. Click the 'sign up' button to get a FREE chapter of Eva's book, "Beyond Recovery"!

10/16/2026

Have you ever been rejected and felt it land somewhere old?

On a river cruise down the Rhone, the group I was traveling with decided I wasn’t welcome.

Five years after losing my husband, surrounded by couples, I already felt alone.

And then this.

I am not wanted. That feeling wasn’t new. It had been with me since childhood.

The first day, I blamed them.
The second day, I realized they had only touched something I’d been carrying for decades.

People don’t create our old wounds. Sometimes they just show us where we’re still not free.

And every time we’re willing to feel it, we get a little more free. 🤍

10/10/2026

How do you get out of your slump?
I move my body. It does work😀

How do you know if you're doing life "right"?Sometimes, the answer isn't in the mind, it's in the body.When an old feeli...
10/09/2026

How do you know if you're doing life "right"?

Sometimes, the answer isn't in the mind, it's in the body.

When an old feeling shows up, what if you didn't try to think your way out of it? What if you simply stopped... dropped your attention inward... and checked what your body is feeling right now?

When we feel into our sensations without judgment, we can let go of old stories and choose how we respond.

Freedom is only a breath away.

👉 Read the full blog post to learn how I use Stop.Drop.Check. practice. Link in my bio.

Imagine a balloon floating above you. That balloon is a thought. The string attached to it is the emotion it carries. No...
09/21/2026

Imagine a balloon floating above you. That balloon is a thought. The string attached to it is the emotion it carries. Now imagine your hand gripping that string. That grip, that tension in your body, is the sensation underneath it all.

Most of us stare at the balloon, trying to figure out what it means, or grip the string tighter, asking why it makes us feel this way. But you don't have to analyze either one.

All you have to do is notice the grip and give it your full attention. When you do, the hand opens on its own. The balloon drifts away. No fighting required.

Imagine what it would feel like to stop chasing your thoughts and just open your hand.

DM ‘BEAM’ to explore coaching.

09/17/2026

The next time a trigger catches you off guard, try this instead of spiraling into the story your mind wants to tell you.

Stop. Drop. Check.

Stop what you’re doing.

Drop your attention into your body.

Check what sensation is actually there.

It’s a simple three-step tool I created to help you meet a triggered moment with presence instead of panic.

You can grab the free guide now in the link in bio.

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Most of us were taught to manage anger and anxiety by controlling our thoughts. Think calmer. Breathe through it. Push i...
09/13/2026

Most of us were taught to manage anger and anxiety by controlling our thoughts.

Think calmer.
Breathe through it.
Push it down.

But if you've tried that and it hasn't stuck, it's because the trigger doesn't live in your thoughts. It's your body's way of telling you something hasn't been resolved yet.

This live workshop is built around exactly that.

Two days, two hours each session, real tools you can use the moment a trigger hits.

Join me:
📆 Tuesday, 29 September & Thursday, 1 October
⏱️1:00 - 3:00 PM, Pacific Time
📍Live Online

Ready to work with your body instead of against it?

🔗 Link in bio to register or visit my website https://www.evaangvert.com/my-workshops to grab your spot

09/11/2026

That’s exactly what somatic awareness does for you.

It doesn’t stop hard moments from happening. It gives you the skills to navigate them, in real time, without falling apart.

And that’s what we practise together in my upcoming live workshops. 👇

For teens:
Somatic Tools for Stress & Anxiety
📅 26 & 27 September | 2–4pm Pacific

For adults:
Release Your Anxiety & Anger
📅 29 September & 1 October | 1–3pm Pacific

🔗 Link in bio to sign up or visit my website https://www.evaangvert.com/my-workshops to grab your spot

09/11/2026

Without body awareness, a trigger hits and your nervous system reacts before your mind catches up. You feel discomfort, scan your surroundings, and invent a reason that has nothing to do with what’s actually happening.

With body awareness, you notice the trigger and the sensation, and you get to choose your response instead of being pulled by an old pattern. It’s not about eliminating triggers. It’s about no longer being controlled by them.

If you’re tired of thinking your way out of the same loop, there’s a different way. BEAM life coaching isn’t about replacing negative thoughts or digging through memories. It’s about feeling what’s already in your body and letting it resolve. This is the work that changed my life, and now I get to walk others through it.

Wondering where to start? Let’s talk.

📩Send me a DM or check the link in bio.

Teens carry stress and anxiety in their bodies just like adults do, often without the words to explain what they're feel...
09/09/2026

Teens carry stress and anxiety in their bodies just like adults do, often without the words to explain what they're feeling.

Sometimes it looks like irritability, shutting down, or a stomachache before school.

This live two-day workshop teaches teens how to notice what's happening in their bodies and respond to it, rather than getting overwhelmed by it.

If you're a parent, this could be exactly what your teen needs.

📆 Saturday 26 & Sunday 27 September
⏱️2:00 - 4:00 PM, Pacific Time
📍Live Online

🔗 Link in bio to sign up or visit my website https://www.evaangvert.com/my-workshops to grab your spot

09/08/2026

There’s a version of me that used to fight every hard emotion that showed up.

Sadness would arrive and I’d brace against it.

Shame would surface and I’d try to push it back down.

I thought that was strength, holding the line against my own feelings.

What I didn’t understand yet was that resistance was the thing keeping me stuck, not the feeling itself.

When I finally learned to stop fighting and just feel the sensation fully, without trying to fix it or explain it, it moved through me and resolved on its own.

That’s when I understood that somatic awareness wasn’t just a technique. It was a way back to myself.

Address

Walnut Creek, CA
94595

Opening Hours

Monday 12pm - 8pm
Tuesday 2pm - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 10pm - 8pm
Saturday 12pm - 5pm

Telephone

+15108257574

Website

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