Jenn Gulbrand Coaching and Healing

Jenn Gulbrand Coaching and Healing Soul Alchemist. Shame Slayer. Storyteller. As a sought-after keynote speaker and retreat leader, Jenn brings dynamic energy and profound insights to the stage.

Somatic Coach & Healing Guide -- I help people regulate their nervous systems, release old patterns of suffering, & realign their lives so they can live with peace, presence, and purpose. Jenn Gulbrand is an inspirational speaker, storyteller, author, transformational coach, and holistic healer, dedicated to creating spaces for authentic connection, growth, and empowerment. With a unique blend of

personal vulnerability and deep insight, Jenn guides individuals and communities through transformative journeys of self-discovery, healing, and empowerment. Jenn is the author of Embody Your Essence: Break Patterns of Suffering and Reclaim Your Joy, a transformative guide to living authentically and reclaiming inner strength. Through her writing, Jenn equips readers with practical tools for personal growth, resilience, and self-compassion, encouraging them to embrace their unique essence and live their soul's purpose. As the curator of the SheBreathes Soul Stories Movement, Jenn champions the power of storytelling as a catalyst for compassion, community-building, and lasting change. In her second book, SheBreathes Soul Stories: From Triumph to Transformation—an anthology of 22 women’s stories—and the accompanying podcast, Jenn amplifies the voices of women from all walks of life. At the heart of her work is the belief that sharing our stories builds bridges to understanding, compassion, and collective healing. Through this platform, Jenn has helped countless individuals reclaim their power, embrace their truth, and step into lives filled with greater joy and purpose. As a certified coach, Jenn works one-on-one with individuals seeking personal transformation, guiding them through life transitions with grace and self-compassion. Whether through coaching, retreats, or workshops, Jenn supports her clients in “slaying their shame,” releasing what no longer serves them, and aligning their lives with their true purpose. She speaks passionately about releasing limiting beliefs, cultivating resilience, and stepping into one’s authentic power. Jenn’s heartfelt, powerful messages inspire transformative experiences that resonate deeply with audiences, leaving a lasting impact. Beyond her wellness programs, Jenn is a passionate advocate for women’s empowerment, resilience-building, and living in alignment with core values. Her signature programs and retreats focus on cultivating self-love, embracing vulnerability, and stepping into power, all while embodying the joy of living fully and authentically. Jenn’s career is driven by her commitment to helping others reclaim their joy, overcome shame, and live empowered lives. As a Trauma-Informed Somatic Therapy/EMDR Practitioner and Holistic Healer, she provides deeply resonant tools for healing, self-compassion, and well-being, guiding individuals on their journeys to personal and professional growth. With a deep belief in the power of community, personal transformation, and holistic healing, Jenn Gulbrand is on a mission to inspire others to live with intention, heal from within, and fully embody their essence. Whether through her public speaking, retreat leadership, or one-on-one coaching and healing offerings, Jenn is devoted to elevating consciousness and guiding others toward joyful, purposeful living.

This is for the person who has done the work, and I mean really done the work.You’ve read the books.You’ve listened to t...
06/12/2026

This is for the person who has done the work, and I mean really done the work.

You’ve read the books.
You’ve listened to the podcasts.
You understand your childhood.
You can explain your patterns.

You know exactly why you do what you do.

And yet…

Something happens.

A conversation.
A stressful moment.
A relationship trigger.
A feeling you weren’t expecting.

And suddenly your body responds before your logic has time to catch up.

You shut down.

You overthink.

You people please.

You go into fixing mode.

You become a version of yourself you thought you already healed.

And then comes the most painful part:

“Why am I still doing this?”

Here’s why…

Because awareness and regulation are not the same thing.

Your mind may understand something your nervous system has not yet experienced as safe.

And that changes everything.

Because maybe the next step is not learning more about yourself.

Maybe it’s learning how to support your system differently.

If you feel like you’ve been collecting insight but still living in the same patterns…

I created the Nervous System Quiz for you.

A simple first step to understand how your nervous system may be responding beneath the surface.

Take the quiz through the link in my bio 🤍

There’s a very confusing moment that happens for a lot of people.It usually sounds something like: “Nothing is really wr...
06/10/2026

There’s a very confusing moment that happens for a lot of people.

It usually sounds something like: “Nothing is really wrong… so why don’t I feel better?” Because on paper? Things are good.

You’ve built a life,

accomplished things you once dreamed about,

have people you love,

have things to be grateful for…

So you start judging yourself.

“I should be happier.”
“Why can’t I just enjoy this?”
“Other people have it harder.”

But here’s what I want you to understand: Your nervous system is not measuring your life from the outside. It is responding to what is happening inside.

The years of pushing through.
The stress you minimized because “other people needed you.”
The emotions you put away because there wasn’t time to feel them.
The seasons where survival was necessary.

Your body remembers – even the things your mind has already moved past.

And sometimes the first moment you finally have enough space to breathe…

is the moment your body starts asking for your attention.

Not because something is wrong, because something is ready to be heard.

If you’ve been feeling disconnected, restless, overwhelmed, or unsure why you don’t feel like yourself…

start here.

Take the Nervous System Quiz and let’s understand what your body has been carrying 🤍

06/09/2026

You’re the person everyone comes to.

The one who notices the shift in someone’s tone.
The one who can tell something is wrong before anyone says it.
The one who remembers the details, anticipates the needs, and makes sure everyone else is okay.

And for a long time, that may have been something people praised you for.

“You’re so thoughtful.”
“You always know what to do.”
“You’re so strong.”

And yes… those qualities are beautiful.

But sometimes the patterns that made us exceptional at caring for others are also the patterns that slowly disconnected us from ourselves.

Because when your nervous system learns to constantly scan outward…

“How is everyone else feeling?”
“What does everyone else need?”
“How do I keep everything okay?”

It can become harder to hear the quieter question:

“What do I actually need?”

Not what makes sense.
Not what keeps everyone comfortable.
Not what you “should” want.

What do YOU need?

This is the work we explore inside a Soul Alignment Intensive.

A private 90-minute session created for the moments when you’re craving clarity, feeling stuck, navigating change, or realizing you’re ready to reconnect with yourself in a deeper way.

A space where someone is finally holding space for you.

Limited sessions available this summer.

Send me a message if you feel called to begin. 🤍

You know what’s interesting about the people who usually need support the most? They are often the hardest ones to spot ...
06/08/2026

You know what’s interesting about the people who usually need support the most? They are often the hardest ones to spot because they’re not falling apart.

They’re actually usually the ones everyone else is leaning on.

They answer the messages.
They handle the details.
They remember what everyone needs.
They keep everything moving.

They’re the person people describe as: “I don’t know how you do it all.”

And somewhere along the way… that became their identity.

The capable one.
The strong one.
The steady one.

And don’t get me wrong, those parts of you are beautiful.

They got you here.

But sometimes the same patterns that helped you survive one season become the patterns quietly exhausting you in the next.

The constant planning.
The difficulty resting.
The feeling that if you don’t hold everything together, everything might fall apart.

The way your body is always preparing for the next thing before you’ve even finished the thing in front of you.

That’s not just “how you are.” That’s often a nervous system that learned staying ahead = staying safe.

And maybe nobody ever told you this…

But you’re allowed to be supported too 🤍

You’re allowed to put things down.

You’re allowed to experience a life where your value is not measured by how much you can carry.

If this feels a little too familiar, I created the Nervous System Quiz as a gentle place to begin.

Not as a diagnosis or as another thing to fix, just awareness around what your body may have been trying to communicate for a long time.

Take the quiz through the link in my bio.

Here’s what I actually do inside my 1:1 Soul Alignment Coaching + Healing container.I help people whose lives look fine ...
06/05/2026

Here’s what I actually do inside my 1:1 Soul Alignment Coaching + Healing container.

I help people whose lives look fine on paper, but whose bodies are telling a very different story.

The successful ones.
The responsible ones.
The deeply self-aware ones.
The “I’m fine” ones.
The ones who can explain their patterns beautifully but still feel hijacked by them in real time.

This work is for the person who does not need another surface-level tool, another inspirational quote, or someone telling them to just think more positively while their nervous system is waving a tiny white flag in the background.

Inside this container, we work with what your body is actually ready for.

Some sessions may include EMDR.
Some may include nervous system regulation.
Some may include somatic healing, breathwork, energy work, sound, coaching, reflection, or deep integration support.

No two sessions look exactly the same because you are not a protocol.

You are a human being with a nervous system, a history, a body, a heart, and a life that deserves support that actually meets you.

This is not about fixing you.

It is about helping your body learn safety again.

It is about creating enough steadiness in your system that clarity can return.

It is about helping you stop living from protection and begin living from truth.

I am opening a limited number of 1:1 coaching + healing spots this summer for people who are ready for deeper, more personalized support.

If something in you already knows this is the kind of work you are ready for, send me a DM and we’ll start the conversation. 🤍

I need you to know something…You are not behind in your healing.You are not failing because the same pattern came up aga...
06/03/2026

I need you to know something…

You are not behind in your healing.

You are not failing because the same pattern came up again.

You are not broken because your body still braces around things your mind has already “moved on” from.

Sometimes the part of you that looks like resistance is actually the part of you that has been trying so hard to protect you.

The overthinking.
The people pleasing.
The shutdown.
The urgency.
The exhaustion.
The need to control every possible outcome so nothing catches you off guard again.

I know it can feel frustrating.

Especially when you are the person who has done the work.

You have reflected.
You have read.
You have talked it through.
You have tried so hard to become the calm, grounded, healed version of yourself.

But healing is not a performance review.

And your nervous system is not interested in whether you are doing it “right.”

It is interested in safety.

It wants evidence that you can be supported.
That you can feel something without being swallowed by it.
That you can stop carrying everything alone.
That softness does not have to mean danger.

This is the kind of healing I believe in.

Not becoming someone new.

Returning to the self beneath the coping.
The self beneath the bracing.
The self beneath the survival.

If your body has been quietly asking for deeper support, this is your invitation.

I have a limited number of 1:1 coaching + healing spots open this summer for the people who are ready to stop circling the work and actually be held inside of it.

Send me a DM and let’s begin there. 🤍

06/01/2026

Soul Alignment Studios is officially open… and my heart is so full watching this community come to life.

I created this space because healing shouldn’t feel like another thing you have to get “right.”

Come exactly as you are — tired, curious, overwhelmed, excited… all of it is welcome here.

Our weekly classes are now live and we saved a space for you. 🤍

Caption: Our doors are officially open and this community is already becoming something so special. 🤍

This week’s classes:

✨ Monday 8am: Regulate + Restore with Jenn

✨ Tuesday 8am: Breath & Let Go with Jenn

✨ Wednesday 6pm Happy Hour Flow with Karen

✨ Thursday 8am: Somatic Slow Flow Yoga with Jenn

✨ Friday 7:30am + 9am: Awaken and Align with Karen

✨ Friday 11am: Balance and Breathe with Karen

✨ Sunday 9am: Restore and Receive with Karen

✨ Sunday 10am: Deep Immersion Sound Bath + Meditation with Jenn

Our Founding Membership spots are already filling beautifully.

For a limited time:
→ $169/month founding rate
→ Unlimited weekly classes
→ Priority access to special events + workshops
→ Locked-in founding rate

Only 20 Founding Member spots available.

If your body has been craving consistency, community, and a place to come back to yourself — this is your invitation.

Join us inside

Address

Walpole, MA

Telephone

(508) 505-0023

Website

,

Alerts

Be the first to know and let us send you an email when Jenn Gulbrand Coaching and Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jenn Gulbrand Coaching and Healing:

Shortcuts

Share