D2H Wellness

08/30/2026

S.O.S. Triathlon done!
Jackie Pearce Uplift Licensed Massage Therapy Wellness | D2H Wellness | Sports Massage all worked hard today to help as many athletes as we could!!
See you next year!

triathlon

08/24/2026

Mark “Chick” Hawksley is a Wappingers native with a lifelong background in movement and martial arts. He has taught ballet, freestyle movement, and Tai Chi since 1990 in New York City, San Francisco, South Florida, and now back home in the Hudson Valley.

Chick teaches Yang-Style Tai Chi, a 1,500-year-old practice consisting of 24 movements taught progressively through 8 sections. His classes combine essential breathing, a light warm-up, and low-impact, fluid movement that’s approachable for all experience levels.

And yes… at some point, someone will probably be called “Grasshopper.”

Spots are limited to 6! So grab yours before they are gone!!
https://book.squareup.com/classes/c6507c53-ed73-43f6-9310-717314d4d83b/location/E6JN7XNBWRYW2/classes

08/24/2026

Thai Chi Class- Weather permitting

Mark “Chick” Hawksley is a Wappingers native with a lifelong background in movement and martial arts. He has taught ballet, freestyle movement, and Tai Chi since 1990 in New York City, San Francisco, South Florida, and now back home in the Hudson Valley.

Chick teaches Yang-Style Tai Chi, a 1,500-year-old practice consisting of 24 movements taught progressively through 8 sections. His classes combine essential breathing, a light warm-up, and low-impact, fluid movement that’s approachable for all experience levels.

And yes… at some point, someone will probably be called “Grasshopper.”

Spots Limited to 6! Grab your spot before it fills up!!

Check out our event on Saturday, Sep 19, 2026.

Click here for event details from D2H Wellness!

08/17/2026

And finally… reintroducing Hope.

Although, let’s be real, if you’ve been around D2H Wellness for any amount of time, you probably already know her.

Hope is the owner of D2H Wellness and the person behind the vision, evolution, and slightly obsessive curiosity about how the human body works.

You’ll find her here Monday through Friday, working across all three D2H Pathways:

Recharge. Recover. Restore.

After years of working with thousands of bodies, athletes, weekend warriors, desk workers, and people who simply want to feel better, Hope’s philosophy has continued to evolve:

Your body doesn’t need the same thing every time you walk through the door.

Some days you need to slow down and Recharge.
Some days you’ve been pushing hard and need to Recover.
And sometimes something just isn’t moving or feeling the way it should, and it’s time to Restore.

That philosophy is a big part of why the D2H Pathways were created in the first place.

So yes, you already know Hope.

But now you know exactly where she fits into the Pathways.

Monday–Friday | Recharge + Recover + Restore

Feel better. Move better. Live better.

SportsMassage HudsonValleyWellness

08/16/2026

You are invited!

We have some exciting news to share — D2H Wellness is officially celebrating our new space!

Join us for our Ribbon Cutting & Open House and come see what we’ve created.

SEPTEMBER 12 | 11 AM–1 PM

D2H Wellness
2692 W. Main St.
Wappingers Falls, NY 12590

Stop by anytime between 11 AM and 1 PM to tour the studio, meet the D2H team, explore our treatment spaces, and learn more about what we do.

Whether you’ve been with us for years or you’ve been curious about D2H, we’d love for you to come see the new space and celebrate this next chapter with us.

PLUS — ENTER OUR RAFFLE

Everyone who stops by can enter for a chance to win a FREE 1-hour massage! No purchase necessary.

Bring a friend, say hello, look around, and help us celebrate.

September 12 | 11 AM–1 PM
2692 W. Main St., Wappingers Falls

We can’t wait to open the doors and welcome you in.

Feel Better. Move Better. Live Better.

D2H Wellness
D2HWellness.com

Schedule Now

Check out our event on Saturday, Sep 12, 2026.

Click here for event details from D2H Wellness!

08/15/2026

Meet Geoffrey, or for many of you, re-meet Geoffrey.

Geoffrey has become a valued part of the D2H Wellness team, and as we roll out our new Pathways, we wanted to put the spotlight back on the people behind the care.

You’ll find Geoffrey at D2H Wellness on Thursdays + Fridays, working within our Recover + Restore Pathways.

His approach combines strength, detailed anatomical work, and individualized care to help you recover from training, address the areas that keep giving you trouble, and get your body moving and feeling better.

Whether you’re training hard, dealing with stubborn tension, or simply know your body needs some attention, Geoffrey’s ready to get to work.

Thursdays + Fridays just got better.

Recover. Restore. Repeat.
Feel better. Move better. Live better.

HudsonValleyWellness

08/08/2026

Meet Stephanie — the newest addition to the D2H Wellness team.

Stephanie will be joining us on Wednesdays and bringing her skills to our Recharge + Restore Pathways.

Whether your body needs a reset, your nervous system needs to come down a few notches, or you simply need intentional time to recover, Stephanie is here to help you slow down, reconnect, and leave feeling better than when you walked in.

We’re excited to have her become part of what we’re building at D2H and even more excited for you to experience her work.

Stephanie | Wednesdays
Recharge + Restore

Wednesdays just got better.

Feel better. Move better. Live better.

08/08/2026

MEET THE D2H TEAM. Check out more in our newsletter!!

Click here for an update from D2H Wellness!

08/03/2026

Today’s the first day we begin at our new home! Super excited to start this journey!