Sport Yoga Lady

06/03/2026

06/02/2026

The pressure point located between the nose and the upper lip is called the Renzhong (GV26).
In acupressure, it is believed to help curb cravings, control hunger, and reduce stress-induced eating.
How to use it:
Locate the point in the indentation (philtrum) directly below the nose and just above the upper lip.
Apply firm, upward pressure using your index finger in circular motions for 1 to 2 minutes.
Repeat this twice a day or whenever you feel an intense craving.

06/01/2026

“Always look toward the light, and the darkness will fall behind you.”

05/31/2026

Before your can let abundance in you have to release what’s blocking it! Do this simple cinnamon and salt ritual now!

05/10/2026

Best job I ever had.

05/03/2026

Your glutes aren’t just for looks — they’re what help you get out of bed, stand up, bend down, and move without pain.

If they’re weak, your back, knees, and hips take over.

That’s when everything starts to feel harder.

Train your glutes… and life gets easier.

04/25/2026

Your body already knows how to come back to calm… you just have to listen.

Somatic movement isn’t about burning calories…
It’s about releasing stored stress from your nervous system.

When you move slowly, breathe deeply, and actually feel your body…
you shift out of survival mode.

✨ Less cortisol
✨ Less tension
✨ More clarity
✨ More energy