AirMid Wellness and Counseling Center

Located in Bucks County, PA ⭐️

Follow us on IG for more! CLASS DESCRIPTIONS

> Mindful Movement: Movement is a gentle exercise that fosters an atmosphere of physical and psychological wellness. According to the American Dance Therapy Association, the use of movement and dance supports the body's intellectual, emotional, and motor functions. This class allows you to access you

r authentic feelings and feel more comfortable with your body and mind. No background or special abilities in dance is needed.


> CHAIR YOGA: Chair yoga offers people of all ages and abilities all of the benefits of traditional yoga. This class will help to increase your strength, flexibility, and energy and decrease stress. There is no need to miss out on the benefits of yoga just because you may have restrictions.

> CALMING FLOW YOGA: This practice gradually warms up muscles, joints, and connective tissue, stimulating fresh blood and oxygen into better circulation. Calming Flow Yoga is a great way to slow down, become present at the moment, and connect with yourself. This class moves up and down off the floor throughout the class, but options can be offered for those with limited mobility. This class welcomes all levels.

> GENTLE YOGA: This class is for you if you're new to yoga or for anyone simply in the mood for a gentle practice. This class incorporates simple flowing sequences to warm up the body and slower-paced movements focusing on alignment, strength, balance, and flexibility. Additional benefits include quieting the mind and helping to reduce stress.

> RESTORATIVE YOGA: A slower-paced class for all levels. Recharge and start the day with more energy and focus. Begins with centering and chanting, which warms up the body, followed by a short, quiet meditation to steady the mind and focus our attention on being present. Recharge and bring focus and energy to your mind and body.

> SLOW FLOW GENTLE YOGA: This slow-paced yoga class allows time to listen to what our bodies need in each moment. Classes are designed to help relieve stress from the mind and body. As we unify the breath to the body's movement, we bring conscious movement back to the mind. If you are looking for relief from any stress in your life, the class offers a space to achieve anything you put your mind and body to.

> NEUROGENIC YOGA FOR TENSION AND STRESS RELIEF: Neurogenic Yoga is a method of TRE (tension/trauma release exercises) that combines yoga postures and breathing exercises to facilitate the lengthening and relaxation of the psoas muscle. Using very gentle movements, we will activate the natural neurogenic tremors to help release any stress (physical or emotional) or tension that is being held in your body. These self-induced tremors usually begin in the legs and, with practice, may travel throughout the body, allowing you to feel calmer, grounded, and better able to rest peacefully.

> YIN YOGA: Yin Yoga is a slow, passive style of yoga, done mainly on the floor in seated or lying-down postures. In Yin, you will hold an asana, or pose, between one and 20 minutes. You will come into the pose to a point where we feel significant resistance—your ‘edge’—and stay there, calmly holding the pose and remaining still.


> GUIDED MEDITATION FOR DEEP RELAXATION: Meditation will help clear the mind’s chatter and relax your body. Reduce stress, promote calmness, and decrease anxiety and depression. Experience Guided Meditation every Friday evening. REGISTER AT: https://AirmidWellness.com/class-schedule/

Monthly Sound Baths with Sarah of Juniper Sentiments
* Sound Healing
* Meditation
* Aromatherapy
* Loving Affirmations

KIDS, PARENTS & EDUCATORS

* Classroom Yoga & Meditation for Educators
* Special Needs Yoga


LEARN MORE AT: https://www.AirmidWellness.com/workshops