Achieve Health & Harmony with Monique B.

Achieve Health & Harmony with Monique B. Hi, I’m Monique—CEO and Founder of Achieve Health & Harmony and a Perimenopause & Hormone Optimization Health Coach for women 35+.

Monique Battle | NP | Functional Nutrition Coach | Helping women 35+ through perimenopause and menopause so you can feel like yourself again...clear-headed, steady, and supported. If you’re exhausted, foggy, moody, or feeling unlike yourself (and keep being told “everything is fine”), this space is for you. Here, you’ll find:
• Straightforward education about perimenopause and menopause (no sca

re tactics, no fluff)
• Real-life tools to support mood, sleep, energy, and weight in midlife
• Conversations about when therapies—like peptides—might make sense
• Ways to work with me through my online course and coaching

My mission is simple: help you understand what your body is trying to say and create a realistic plan so you feel at home in your body again.

Can I talk about GLP-1s and cancer for a second? Because this is getting really interesting.Most people know GLP-1 medic...
06/08/2026

Can I talk about GLP-1s and cancer for a second? Because this is getting really interesting.

Most people know GLP-1 medications for diabetes and weight loss. But researchers are now looking at something much bigger, their potential impact on cancer risk and outcomes.

Recent studies presented at major cancer conferences have found associations between GLP-1 use and:
✔️ Lower rates of certain cancers
✔️ Reduced progression to advanced-stage disease
✔️ Improved survival rates in some cancer populations

Now before anyone gets excited, let’s be clear: these studies show an association, not proof. GLP-1s are NOT cancer treatments, and they are not approved to prevent cancer.

But here’s why I’m paying attention.

Cancer isn’t just about genetics. It’s also influenced by inflammation, insulin resistance, hormones, visceral fat, and metabolic health. And those are areas where GLP-1s appear to have significant effects.

The big question researchers are trying to answer is: Are the benefits simply from weight loss, or are these medications improving the body’s metabolic environment in ways that may help reduce cancer risk?

We don’t have all the answers yet, but this is definitely a conversation worth watching.

What are your thoughts? Have you heard about this research?

DM me “PEPTALK” if you’d like to join tonight’s conversation on metabolic health, hormones, longevity, and wellnes

As Mental Health Month comes to a close, let’s remember something important…Mental health is not just about emotions.It’...
05/31/2026

As Mental Health Month comes to a close, let’s remember something important…

Mental health is not just about emotions.
It’s also connected to:
• brain function
• sleep
• stress resilience
• focus
• inflammation
• hormones
• energy
• nervous system balance

So many women tell me:
“I feel mentally exhausted.”
“I can’t focus.”
“My brain feels foggy.”
“I don’t feel like myself anymore.”

And honestly? You are not imagining it.

Today, there’s growing conversation around peptides and wellness therapies that may support cognitive function, focus, stress management, and cellular health when guided appropriately by a licensed provider.

Some of the cognitive support peptides people are talking about include:
• Semax
• Selank
• Dihexa
• Methylene Blue

Each works differently and may support areas like focus, stress resilience, mental clarity, learning, or cellular energy.

This is NOT about chasing perfection.
It’s about supporting the body and brain in a more intentional way.

Every day is mental health day.

DM me “PEPTALK” for the link to tonight’s wellness discussion and learn more about cognitive wellness support.




05/25/2026

Ok ladies, me**es (Quita) just be showing up whenever the hell she wants to. Just be all over the place! For those still having cycles, how have you been managing this?


**es

What if the future of wellness isn’t about masking symptoms… but helping the body function better from within? Join us t...
05/10/2026

What if the future of wellness isn’t about masking symptoms… but helping the body function better from within?

Join us this Mother’s Day for a special Pep Talk on: The Power of Peptides

We’ll be discussing how peptides are transforming conversations around:
✔️ Energy & metabolism
✔️ Healthy aging
✔️ Weight management
✔️ Hormone support
✔️ Recovery & inflammation
✔️ Sleep, focus, and overall wellness

You’ll hear REAL stories from REAL people and learn from an incredible panel of healthcare professionals and wellness experts passionate about preventive health and helping others feel their best.

📅 Sunday, May 10
⏰ 7:00 PM CST
🔒 Zoom Secured

This is not about perfection. It’s about education, empowerment, and learning what options may help support your wellness journey.

Grab your favorite drink, invite a friend, and come learn with us!

Comment “PEPTIDES” or send me a message for the link!

Happy Mother’s Day to all the incredible moms out there 💕🌸Moms spend so much time pouring into everyone else that they o...
05/10/2026

Happy Mother’s Day to all the incredible moms out there 💕🌸

Moms spend so much time pouring into everyone else that they often forget to care for themselves too. Today, I want to remind you that YOUR health, energy, confidence, and happiness matter too.

If you’ve been struggling with stubborn weight gain, low energy, hormone changes, poor sleep, brain fog, or just not feeling like yourself lately…you are not alone.

I’m so honored to help women regain their confidence, improve their wellness, and feel amazing again through peptide support, lifestyle changes, and hormone-focused wellness strategies.

Today only, I’m offering up to $100 OFF for mothers because you deserve to feel your best too 💖

✨ Real women. Real results. Real transformations.

Message me “MOM” or send me a DM to learn more!

Happy Mother’s Day from NovaWellness & Achieve Health & Harmony 🌷



03/08/2026

If your body feels different lately… you’re not imagining it.

Many women begin experiencing perimenopause symptoms years before they expect menopause, and the changes can feel confusing and frustrating.

Weight gain.
Low energy.
Poor sleep.
Muscle loss.

And often women think they just need more discipline or stricter diets.

But the truth is, hormonal shifts can change how your body responds to the strategies that used to work.

That’s exactly why I’m hosting a free webinar to explain what’s happening and how you can start supporting your body in this phase.

Comment Harmony and I’ll send you the link.

03/01/2026

I was eating the same… but steady gaining weight.

Nothing had really changed…
but my body was.

I felt heavier, more tired, and honestly frustrated.

And as a Women’s Health NP, I knew something was off…
but my labs still came back ‘normal.’

That’s when I realized…
this wasn’t about eating less or working out more.

My hormones had changed the rules.

So I started working with a concierge telehealth platform that focuses on personalized support.

And that’s when everything started to shift.

My energy improved.
My body responded differently.
I finally felt like myself again.

If you feel like your body is working against you…
it might not be you.

👉 Comment “Reset” and let’s figure it out!





Last night was such a beautiful reminder…when women come together, we get stronger and healthier.Thank you to every woma...
02/21/2026

Last night was such a beautiful reminder…when women come together, we get stronger and healthier.

Thank you to every woman who showed up, listened, shared, and chose to learn more about her heart. These conversations matter.

If you do one thing for your heart today, make it this:

Check your blood pressure.
At home, at a pharmacy kiosk, or at your next visit… just check it and write the number down.

That one step can change everything.

Drop a ❤️ in the comments if you’re choosing YOU this week.


Intimacy is part of wellness not a luxury. 💗This Valentine’s season, we’re introducing Elate Spray, a wellness support d...
02/06/2026

Intimacy is part of wellness not a luxury. 💗

This Valentine’s season, we’re introducing Elate Spray, a wellness support designed to help with:
• Circulation
• Sensory awareness
• Desire & connection

Stress, hormones, and blood flow all influence intimacy. When the body feels supported, connection often follows.

💝 Valentine’s Bonus:
For a limited time, every Elate Spray includes a FREE personal massager to support relaxation and connection.

📆 Available Feb 4–14
✨ While supplies last

Questions? Comment ELATE or send DM. Education always comes first.

This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/26/2026

Let me reintroduce myself.

I’m Monique, a women’s health nurse practitioner and hormone & wellness coach.

I help women 35+ feel better in their bodies using simple lifestyle shifts and modern wellness tools like peptide support.

On this page you’ll learn about hormones, metabolism, energy, weight support, and flexible wellness opportunities.

Comment where you’re from if you’re new here.



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Warner Robins, GA
31098

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