09/01/2026
Root • Center • Protect
Living Intentionally with Tammy
September: Release & Return
After calling your energy home, the next step is learning how to stay connected to yourself.
Life can pull us in a hundred different directions. Other people's emotions, busy environments, stress, responsibilities, and constant stimulation can leave us feeling scattered, drained, or disconnected.
This evening is an invitation to slow down, come back to center, and explore simple practices for creating a stronger sense of grounding and energetic boundaries.
🌿 During our evening together, we'll explore:
Grounding
Reconnect with your body, breath, and the present moment.
Energetic Boundaries
Explore ways to recognize what is yours—and what isn't.
Protection Practices
Learn simple visualization and intentional practices for creating a sense of energetic protection.
Chakra & Energy Awareness
Connect with your body's energy centers and notice where you may feel balanced or depleted.
Integration
Create a personal grounding practice you can use throughout your everyday life.
✨ Your Take-Home Practice
You'll leave with a simple grounding & energetic boundary practice you can return to whenever you feel overwhelmed, scattered, or affected by the energy around you.
You don't have to shut the world out to protect your peace.
You can learn to stay rooted within yourself while still being fully present in the world.
