Nest Wellness

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Nest Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nest Wellness, Warren, RI.

10/11/2026

Columbus Day
Monday, October 12th 8AM
To Register Text 401-529-0076

10/11/2026

Columbus Day
Monday, October 12th 8AM
To Register Text 401-529-0076

09/26/2026
08/28/2026

Text To Register 401-529-0076

08/28/2026

Zumba 15/15/15
Zumba/Toning/Core

Wednesdays and Fridays 7:30am

Text To Register 401-529-0076

Bring mat, Zumba toning stick or light hand weights

07/29/2026

WHY STRENGTH TRAIN ??

If you feel like nothing is changing in the outside…
then let me remind you what’s happening on the INSIDE.

STRONGER BONES 🦴
when muscles pull on bones they stimulate bone building cells so our bones can remodel and get stronger.

FUNCTIONAL STRENGTH 💪🏼
stronger muscles give us real life strength do everyday movements feel easier and this allows us to keep doing the things we love.

BETTER POSTURE, MOBILITY & BALANCE 🧍🏻‍♀️🧍‍♂️
strength in the hips, back and core improves stability and helps minimize our chance of falling.

BETTER COGNITIVE FUNCTION🧠
strength training increases blood flow to the brain and triggers the release of chemicals the support the growth of new neurons and strengthen connections between brain cells.

JOINT SUPPORT 🏋🏻‍♀️
stronger muscles around a joint help absorb load (weight) and reduce strain, which can also ease pain.

BELIEVE IN YOUR OWN CAPABILITY…showing up consistently gives you more confidence and resilience, and when you do hard things you prove to yourself that you’re stronger than you think!

Call/Text to schedule private or semi private sessions
401-529-0076

06/09/2026

I’m so excited to offer this to SCC members! 💦

Address

Warren, RI

Opening Hours

Monday 8:30am - 9:30am
5:30pm - 7:30pm
Tuesday 5:30pm - 7:30pm
Wednesday 8:30am - 9:30am
5:30pm - 7:30pm
Thursday 5:30pm - 7:30pm
Friday 8:30am - 9:30am
Saturday 8am - 10am

Telephone

+14015290076

Website

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