Tsantosfit

10/17/2026

You shouldn’t be looking at the itinerary thinking, “Hmm…how many stairs are we talking?”

That’s why we train.

Not because everyone needs to become a fitness fanatic who meal-preps chicken at 5 AM and talks about their macros at parties.

We train so you can keep doing normal, fun, human stuff.

Travel.

Golf.

Garden.

Walk the dog.

Run a 5K with friends.

09/30/2026

🏆 AUGUST CHAMPION OF THE MONTH: MATT 🏆

Matt’s results pretty much speak for themselves.

21.2 pounds down.
Body fat: 23% → 14.2%.
And while dropping all that weight, he’s basically maintained his muscle mass.

But the part I love most is that Matt didn’t just lose weight. He started doing more with the body he built.

He picked up running in his free time, ran his first 5K, and casually finished Top 10 in his age group. 😂

And apparently Matt doesn’t believe in having enough going on.

When he’s not training or being a dad, he’s gone back to school to pursue a degree in counseling.

You’d think after everything he’s accomplished he’d be content to coast for a little while.

Nope.

Matt is still showing up, still pushing himself, and already has new goals on the horizon.

That’s what this is really about. Not reaching one finish line and stopping. It’s seeing what you’re capable of… then raising the standard again.

Congratulations to our August Champion of the Month, Matt Sitcoske! 👏🔥🏆

09/26/2026

The energy was ELECTRIC this morning. ⚡️

This group was completely in a flow state. They went for it, pushed each other, competed, laughed, and honestly looked like a bunch of kids playing a game.

That’s when training is at its best.

You’re working hard, but you’re not thinking about how hard you’re working. You’re just in it.

Great energy. Great effort. Great morning. 🔥

09/26/2026

The goal is to build a body that lets you keep doing the things you love for as long as possible.

And this crew right here gets it 💪

09/21/2026

09/09/2026

Always fun having these high-energy athletes join us for a pop-up class!

09/02/2026

🎤 LADIES AND GENTLEMEN…

Our AUGUST CHAMPION OF THE MONTH has been around the block a few times…

In fact, he just celebrated his 80TH BIRTHDAY!!! 🎂

But don’t let that number fool you.

Because while some people use age as a reason to slow down…

This man just keeps moving FORWARD.

Last year, at 79 YEARS YOUNG, he decided to take on a 5K…

AND FINISHED IT! 🏃‍♂️💨

Rain?

He’s there.

Cold?

He’s there.

Hot?

He’s there.

Motivation?

HE DOESN’T NEED IT.

Because this man is MR. CONSISTENCY.

And he’s got the receipts to prove it…

Nearly 900 SESSIONS under his belt at TSantosFit!

Nine. Hundred. Workouts.

That’s not a good month.

That’s not a New Year’s resolution.

That’s YEARS of showing up and taking care of yourself.

And at 80 years young, he’s still training, still challenging himself, and living his best life.

MAKE SOME NOISE…

For your…

AUGUST CHAMPION OF THE MONTH…

🥁🥁🥁🥁🥁

🏆 RUUSSTTY 🔩 TANNORRRRR!!! 🏆

Russ, congratulations on 80 years young and nearly 900 workouts.

Keep showing up.

Keep moving.

And keep reminding the rest of us…

AGE DOESN’T GET THE FINAL SAY! 💪🔥