Tsantosfit

Tsantosfit Passionate about getting people to look good, feel good, & move good. Thiago is passionate when it comes to health and wellness.

Thiago Santos is a strength coach, owner of TSANTOSFIT (Warren, RI)
He specializes in working with post rehab, weight loss, and weekend warriors. Besides his fitness and exercise, he enjoys staying active and engaging in a variety of recreational activities including rock climbing, and hiking. He strongly believes that exercise and proper nutrition are the best medicine. “You cannot choose the g

enes that predispose you to develop chronic diseases but you have control over your lifestyle, which plays a major factor in developing disease, dysfunction, and injury.”

06/19/2026

These troopers 😂

Every single one of them looked exhausted crossing the finish line.

Then I pulled out my phone for a selfie… and suddenly everyone found enough energy to smile.

Huge shoutout to our members for putting up with my shenanigans and showing up for themselves.

Today’s highlights:

✅ 2 first-time 5K finishers
✅ 3 personal bests
✅ 1 third-place age group finish

The people succeeding at TSF aren’t more motivated.They’ve simply decided they’re done being average.While most people a...
06/16/2026

The people succeeding at TSF aren’t more motivated.

They’ve simply decided they’re done being average.

While most people are waiting for motivation, they’re taking action.

While most people are making excuses, they’re keeping promises to themselves.

And that decision changes everything.

06/04/2026

Some women join a gym to lose weight.

But somewhere along the way…
they gain something far more powerful.

Confidence.
Strength.
Belief.
Standards.
Pride.

They stop apologizing for taking care of themselves.
They stop shrinking.
They stop waiting for permission.

And the craziest part?

Most of them almost didn’t start.

Because they thought:
“I’m too out of shape.”
“I’m too old.”
“I’ll probably fail again.”

Now?
They’re doing things they never thought possible.

The scale changes.
But the REAL transformation happens in the mind.

That’s what changes everything.

05/26/2026

Last summer you said:

“THIS is my summer.”

Then summer showed up…
and you showed up wearing the same oversized black shirt from 2017.

Camera comes out?
Suddenly you become:

🫥 “Nah I’m good.”
🫥 “Take one without me.”
🫥 “I’ll hold the drinks.”
🫥 “Make sure it’s from above.”
🫥 “Don’t tag me.”

Meanwhile your friend who “doesn’t even work out like that” is out there poolside acting like they’re filming a music video.

High school seniors are graduating.
The grills are coming out.
The beach chairs are unfolding.
And Target already has inflatable flamingos out like summer started yesterday.

Listen…

You deserve a summer where:
✔️ You don’t avoid pictures
✔️ You stop negotiating with every outfit
✔️ You can walk into a cookout confident
✔️ You don’t need a hoodie when it’s 84 degrees

Imagine going to the beach and worrying more about making memories than strategically holding a towel over your stomach.

That’s freedom 😂

And no… you do NOT need:
❌ 2-hour workouts
❌ celery juice and sadness
❌ to “earn” carbs
❌ a military bootcamp led by a guy named Blade

You just need consistency, accountability, and a plan you can actually stick to.

Because summer’s coming whether you’re ready or not.

Might as well walk into it feeling like the main character this year 😎

05/13/2026

Last summer you said,
“this is gonna be my summer.”

And somehow… summer came and went.

More hiding in pictures.
More “I’ll start Monday.”
More oversized shirts at the beach.
More watching life instead of fully living it.

Now here we are again.

Seniors are graduating.
Pools are opening.
Vacations are getting booked.
And before you know it… it’ll be July.

Here’s the question:

Will this be another summer you survive…
or the summer you finally step into?

Imagine this:

Walking into every cookout, beach day, and photo feeling confident.
Not sucking your stomach in.
Not deleting pictures.
Not worrying about angles, lighting, or what you’re wearing.

Just present.
Free.
Alive.

Because the real goal was never just weight loss.

It was freedom.

Freedom to move without feeling self-conscious.
Freedom to make memories without distractions.
Freedom to feel strong, energized, and proud of yourself again.

That’s what we help people build at TSANTOSFIT.

Not quick fixes.
Not punishment workouts (that’s debatable 😜😅)
Not another “start over Monday” plan.

A real transformation built through consistency, support, accountability, and momentum.

Summer is coming either way.

The only question is:

How do you want to feel when it gets here?

05/09/2026

🎤 “LADIES AND GENTLEMEN… THE RESULTS ARE IN…” 🎤

After weeks of discipline…
months of consistency…
and absolutely BODYING every workout thrown her way…

YOUR APRIL CHAMPION HAS ENTERED THE ARENA 👑💥

🥊 DOWN 16 LBS
🔥 DOWN 7.7% BODY FAT
💪 CONFIDENCE UP
⚡ ENERGY UP
🚨 EXCUSES DOWN FOR THE COUNT

While others were “starting Monday”…
she was stacking wins DAILY.

And the scary part?

She didn’t do it with extremes.
No crash diets.
No detox tea from the shadow realm.
No suffering in silence while eating dry chicken and sadness.

Just consistency.
Small changes.
And a non-negotiable commitment to herself.

She said:
“Unless I’m sick or out of town… I don’t miss my classes.”

THAT’S A CHAMPION MINDSET. 🏆

05/07/2026

10/10 fun.
2/10 OSHA approved. 😂

05/05/2026

What would you do if this was the workout?

05/02/2026

Most people don’t avoid rooms…

They avoid how they feel in them.

Imagine walking in
and not scanning the room…
not comparing…
not second guessing…

That’s the shift we’re seeing with our members.

They’re not just getting stronger.

They’re saying yes to things they used to avoid & so can you.

04/25/2026

We had a handful of our ladies messing around today trying pull-ups and chin-ups.

Guess which one is harder?

Address

569 Main Street
Warren, RI
02885

Telephone

+14019032204

Website

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