Guided Compass Holistic Health

06/01/2026

Lavender Chamomile Scrub 🌾

Guided Compass Holistic Health
www.guidedcompass.org

05/31/2026

05/31/2026

Yes… All we can do is try to walk lightly on this earth and consume mindfully! 🌍👣 All things going into our body including food, air quality, movies/music, social media and more matter. Take care of your body and the plant!

Every purchase we make is a vote for what we agree with and what we don’t. Every time we choose to take no bag, buy organic, or go to the library instead of using AI for resources it makes a difference. A group of people doing small things can change the world!

05/27/2026

SKIN DETOX BODY SCRUB

This 90 minute full body scrub features Guided Compass favorite Skin Detox organic body polish used together with herbals and oils to help detox the skin. Treatment begins with full body dry brushing followed by vigorous exfoliation of hands/arms, legs/thighs, chest, and back. Abdomen and glutes optional (highly encouraged for full benefits!)

Treatment ends with moisturizing cream applied to body using massage strokes to help relax muscle tension and promote lymphatic drainage.

Great for prepping the skin for events, body skin concerns (aging, acne, ingrown hairs, etc) or general relaxation.

Guided Compass Holistic Health
www.guidedcompass.org

05/26/2026

Happening in Erie, PA!

It happens every year. Memorial Day weekend hits and suddenly the countdown feels *really* real ~!!!

We simply can't wait to see you 🥰

Tier 3 Last Call 🎟 are live on the site for Adults, Kids and Groups.

Summer Solstice, here we come!

🕺🏽☀️💃

05/25/2026

Thank You Hero’s 💙

05/24/2026

Great educational post from .ca about foot health as we are getting into sandal season! ☀️ 🦶🏽

When your sandals aren’t secured to your feet (like flip flops or loose slides), your toes start gripping to keep the shoe on. That gripping pattern changes the way you walk — and your body compensates upward from there.

Over time this can contribute to:
• tight, overworked feet
• altered gait mechanics
• ankle instability
• knee stress
• hip & pelvic tension
• low back discomfort
• neck & shoulder compensation

Your feet were designed to stabilize naturally — not cling to your shoes all day.

The goal isn’t “supportive” shoes that do the work for your body.
The goal is footwear that stays connected to your foot while still allowing natural movement.

Think:
✓ secure straps
✓ foot-shaped toe box
✓ flexible sole
✓ lightweight materials
✓ zero-drop or minimal design

Your toes should be relaxed while you walk — not fighting to keep your sandals on.

Strong feet. Strong foundation.

05/23/2026

Spa Mood 🧡

Guided Compass Holistic Health
www.guidedcompass.org

05/22/2026

Perfecting Plant Peel 🌱✨
During —> After • GLOWING!

05/20/2026

ENERGY IS EVERYWHERE ☯️

Your energy is the most valueable currency you have. Control how you spend it and what you are bringing into your environment.