Hootenanny Joy Health and Wellness

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Hootenanny Joy Health and Wellness At Hootenanny Joy, science meets joy to support lasting wellness. 👋 Hi, I’m Gina Hoots — Respiratory Therapist & Certified Health Coach. Stop running on empty.

We help you ease stress and build simple, sustainable habits around sleep, eating, movement, breathing, and thriving—through approachable group coaching and joy-filled programs. 🌿 After years caring for patients with lung disease and teaching clinicians, I now help people reclaim energy, improve sleep, and build simple, sustainable habits for lasting wellness. I combine science + joy to make wellness approachable and practical. Whether it’s breathing, sleep, movement, or mindful nutrition, I guide busy people toward feeling steadier and more alive.

💡 Credentials & experience you can trust:
RPFT | ACCS | CCSH | AE-C | RCP (IL) | Certified Health Coach
Patient care, teaching, and project management in COPD, Asthma, Sleep, Pulmonary Rehab + more! Volunteer & advocate in health and professional organizations

Outside of work, I’m a mama of six and love helping others navigate career-life balance, self-care, and thriving in busy lives.

✨ Feeling drained? Start here:
Tired of Being Tired
— practical steps to rebuild your energy and focus. READY TO START YOUR JOURNEY? https://hootenannyjoy.com/tired-of-being-tired/

09/24/2026

Want a little more accountability in your everyday life?

Come join me inside the FREE Hootenanny Joy Hub! Just search “Hootenanny Joy” on Skool.com or in the Skool app, and you’ll find us there.

Because knowing what you *should* do is one thing.

Actually doing it consistently? That’s where it gets a little harder.

And I don’t want wellness to become another list of things you feel like you’re failing at.

You don’t need to completely overhaul your life overnight. You need small, realistic things you can actually stick with.

Maybe that means going for a walk today.
Maybe it means getting to bed a little earlier.
Maybe it means taking a few minutes to breathe instead of immediately reaching for another cup of coffee.
Maybe it means paying attention to what your body has been asking for.

And then… having someone who helps you keep going.

That’s the beauty of accountability. Sometimes we already know what we need to do. We just need a little encouragement, a place to check in, and people who understand that real life gets messy.

Inside the Hootenanny Joy Hub, we’re working on the simple things that help us sleep, breathe, move, eat, and thrive.

You don’t have to do it perfectly.

You just have to keep showing up. 💛

Search “Hootenanny Joy” on Skool.com or in the Skool app and come join us for free.

09/23/2026

My 6 a.m. workout was finished, but I wasn’t done taking care of myself for the day.

I headed into the grocery store because I needed some salad and produce to help me put together lunch at home.

September is gut health month here at Hootenanny Joy, and I’ve been paying more attention to how different foods make me feel.

For me, I notice a difference when I’m eating plenty of whole foods, vegetables, fiber, and a good variety of foods. I tend to feel better and less bloated when I’m eating that way consistently.

And when I’ve had a stretch of eating more heavily or differently than usual, I can definitely feel it.

That doesn’t mean I’m trying to eat “perfectly.” In fact, I’m much more interested in what I do most of the time than what I do at one meal.

My goal is around 80% nourishing foods, while still leaving plenty of room for foods I enjoy.

Because taking care of your gut shouldn’t mean making food stressful.

It can be as simple as asking yourself:

What could I add to this meal?

Could I get another serving of vegetables in today?

Have I had enough fiber?

Am I eating a variety of foods?

What foods actually make me feel good?

Small choices, repeated consistently, can add up.

So after getting my movement in that morning, I was headed into the grocery store to make sure I had some good options waiting for me at home.

Movement and nutrition really do work together. I’m still figuring out what works best for me, too, and that’s part of the journey.

If you’re working on your own wellness habits, come join us in the free Hootenanny Joy Hub. We share ideas, talk about what we’re eating and doing, take on group challenges, and most importantly, help keep each other accountable.

Search “Hootenanny Joy” at Skool.com or in the Skool App to find us.

09/22/2026

I’m going to be honest… I hate spin class. 😂

But I’ve been going anyway.

That morning, I finished a six-mile bike ride by 5:55 a.m., and while I definitely wasn’t jumping for joy about getting on the bike, I was glad I had gone.

And one of the biggest reasons I’ve been able to keep showing up is accountability.

I have a supportive team encouraging me to be there, and recently one of you guys started showing up too! Which is a little source of inspiration to look forward to each morning.

I think that’s an important part of wellness that we don’t talk about enough.

Sometimes motivation gets you started, but having people who expect to see you, encourage you, and cheer you on can help you keep going when motivation isn't there.

And no, I haven't suddenly learned to love spin class. 😂

I'm just learning that I don't have to love every healthy thing I do.

Sometimes I can do something because I know it’s good for me, because it supports the person I want to be, and because I have people around me who help me follow through.

That day, I knew I had a long, hot day ahead of me, too. We had a rummage sale planned in 100-degree weather, so I made sure I had plenty of water, salad, protein shakes, and food ready to keep myself hydrated and nourished.

The workout was in the bag.

Now it was time to get through the rest of the day.

And if you’re working on something right now that you know is good for you but you’re struggling to stay consistent, you don’t necessarily need more motivation.

Maybe you need a little accountability.

That’s one of the reasons I love our free Hootenanny Joy Hub. It’s a place to share what you’re working on, find encouragement, participate in group challenges, and have people cheering you on along the way.

Search “Hootenanny Joy” at Skool.com or in the Skool App and come join us. 💛

09/21/2026

POV: You start showing up for yourself.

I’ve been working on this lately, and these little 5 a.m. boot camp videos are proof that I’m actually doing it.

Some mornings I’ve been excited to go.

Some mornings I’ve been tired.

Some workouts have felt great, and some have felt pretty awful in the middle. 😂

But I’ve kept showing up.

And I think there’s something really valuable about being willing to be a beginner at something that’s good for you.

I’m a wellness coach, but that doesn’t mean I have every part of my own wellness figured out. I’m still learning, trying new things, and figuring out what helps me feel better physically and mentally.

Right now, making time for movement and showing up for these workouts has been one of those things.

And I’m starting to see the payoff.

Not because I’ve suddenly become a person who loves getting up at 5 a.m. 😆

But because I’m proving to myself that I can make myself a priority and follow through.

That’s the kind of wellness I want to talk about. Not perfection. Not having it all figured out. Just being willing to keep learning, keep trying, and take the next step.

And sometimes it helps to have people doing it with you.

That’s one of the reasons I created the free Hootenanny Joy Hub. It’s a place for accountability, encouragement, ideas, group challenges, and conversations with other people who are working on their own Eat, Breathe, Move, Sleep, and Thrive journey.

Search “Hootenanny Joy” at Skool.com or in the Skool App to find us.

Come figure it out with us. 💛

🦉 How many times have you said, “I’ll do it tomorrow”?This week inside the Hootenanny Joy Hub, our Early Birdies are tal...
09/20/2026

🦉 How many times have you said, “I’ll do it tomorrow”?

This week inside the Hootenanny Joy Hub, our Early Birdies are talking about "Stronger Than My Excuses."

Not beating ourselves up. Not doing more.

Just noticing the excuses that keep us from taking care of ourselves — and finding the smallest doable step instead.

💚 What would you do if you made it easier?

This is the kind of real-life wellness conversation we're building inside the Hub — practical, encouraging, and without the pressure to overhaul your life.

Want to be part of it? Come join us.
🦉 The Hootenanny Joy Hub is free, and we'd love to have you.

👉 Preview the Hub: https://www.skool.com/hootenanny-joy-4674/about

09/19/2026

I finished a 5 a.m. boot camp and drove past my old workplace at 5:55 a.m.

And I had one of those moments where I realized just how much had changed.

I used to struggle to get to work at 5:55.

Then it became 6:06.

Then 6:15.

Getting there on time felt like a battle some mornings, and I remember how difficult that period of my life felt.

But this morning, I was tired. The difference was that I had gotten up early to do something for myself.

I had moved my body. I had challenged myself. I had spent time doing something that made me feel good, and I was heading into the rest of my day with a completely different mindset.

That moment made me think about how much can change when we start making ourselves a priority.

Not overnight.

Not perfectly.

But little by little.

For me, spending more time on myself has made a difference mentally, physically, and even in my motivation. I'm not saying every morning feels amazing, because it definitely doesn't. But I feel different when I'm consistently doing things that support the person I want to be.

Sometimes the biggest sign of progress isn't a number on a scale or a new fitness milestone.

Sometimes it's driving past an old version of your life and realizing, “Wow. I don't live there anymore.”

And that's worth celebrating. 💛

If you're working on making yourself a little more of a priority, come join us in the free Hootenanny Joy Hub. Search “Hootenanny Joy” at Skool.com or in the Skool App. We talk about Eat, Breathe, Move, Sleep, and Thrive, with ideas, accountability, encouragement, and a community of people figuring it out right alongside you.

09/18/2026

One of my workouts this week was brought to me by Sam’s Club and a garage sale. 😂💪

I had made a trip to Sam’s to get everything we needed for our driveway sale the next day, including four cases of water for customers, protein shakes, chicken breasts, salad for lunch, and plenty of other supplies.

The only problem?

All of that had to come OUT of the car, make its way through the maze of garage sale stuff, and get put away in the refrigerator.

So I decided to count that as my evening exercise.

This was such a good reminder that fitness is about more than just “working out.”

Carrying cases of water. Loading and unloading groceries. Moving boxes. Carrying laundry. Going up and down stairs. Rearranging things around the house.

These everyday tasks require strength, balance, coordination, and endurance, too.

I still enjoy intentional workouts, but I also want to stay strong enough to handle the everyday things life asks me to do.

Sometimes the workout is on your calendar.

And sometimes it’s sitting in the trunk of your car waiting for you to carry it into the house. 😂

What everyday task has accidentally turned into a workout for you?

And if you want more practical ways to bring movement into real life, come join us in the free Hootenanny Joy Hub. Search “Hootenanny Joy” at Skool.com or in the Skool App. We talk about Eat, Breathe, Move, Sleep, and Thrive, with plenty of ideas and encouragement along the way.

09/17/2026

What was in my salad that day? A little bit of everything! 🥗

I had:

🥬 Spring salad mix
🫘 Cannellini beans
🥚 Hard-boiled eggs
🌱 Sprouts
🥜 A prepackaged salad blend with lots of nuts and seeds

This is one of my favorite ways to make a salad feel like an actual meal instead of just a bowl of lettuce.

I like having a combination of protein, plants, healthy fats, and different textures so I actually look forward to eating it.

And I don't think salads need to be complicated. Start with whatever greens you have, add a protein, throw in some beans or vegetables, add some nuts or seeds for crunch, and use a dressing you enjoy.

You can also make this a great way to use up those little odds and ends in the refrigerator. A few leftovers here, some beans there, a handful of seeds... suddenly you've got lunch.

Eating well doesn't have to mean making the same “perfect” salad every day. I think variety and enjoyment are just as important.

So now I'm curious... what's in YOUR lunch box today?

And if you're looking for more simple, realistic ideas for eating well and taking care of yourself, come join us in the free Hootenanny Joy Hub. Search “Hootenanny Joy” at Skool.com or in the Skool App.

09/16/2026

Another little gem we found in the middle of Dallas. 🏡

We came across the Bryan House, this tiny little cabin tucked right into the city.

I love finding places like this when I’m exploring somewhere new. Sometimes the most interesting stops aren’t the biggest attractions or the things that everyone tells you to see. They’re the little unexpected places that make you stop, look around, and wonder, “How did I not know this was here?”

That’s part of what I love about getting out and exploring. It gets me moving, gives my brain something new to take in, and reminds me to slow down enough to actually notice what’s around me.

Wellness doesn’t always have to be something we schedule. Sometimes it’s simply being curious, getting outside, and enjoying where we are.

More exploring, more movement, more little moments of joy. That sounds like a pretty good day to me. 💛

If you’re looking for more ways to bring a little more Eat, Breathe, Move, Sleep, and Thrive into everyday life, come join us in the free Hootenanny Joy Hub. Search “Hootenanny Joy” at Skool.com or in the Skool App.

09/16/2026

Sometimes my brain feels a lot like this spaghetti junction. 😂

Too many directions. Too many choices. Too many things happening at once.

And when everything feels urgent, it can be really tempting to try to solve everything at the same time.

But sometimes the best thing I can do is step out of the “wreck,” take a breath, and change my perspective.

I don't necessarily need to figure everything out in that moment. I just need enough space to pause, breathe, and decide what comes next.

So when your thoughts are going in 47 different directions, try this:

Take a step back.

Take a slow, intentional breath.

Stop for a moment.

Look at the bigger picture.

Then choose your next step.

Not every problem needs to be solved all at once. Sometimes we just need to give our brains a little room to sort through the traffic.

That’s part of what I love about practicing these little moments of mindfulness. They don't require an hour of meditation or a perfectly quiet room. Sometimes it's simply recognizing that you're overwhelmed and giving yourself permission to pause.

And if you need a little more support, come see us in the free Hootenanny Joy Hub. Search “Hootenanny Joy” at Skool.com or in the Skool App. We talk about practical ways to Eat, Breathe, Move, Sleep, and Thrive, along with plenty of encouragement and accountability along the way. 💛

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PO Box 569
Warrensburg, IL
62573

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+12165864569

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